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I joined WW last week and weighed in tonight, 7lbs lost :)

Only lost 1 lb this week :-( Am a bit gutted since I've been TS but I guess my body is hanging onto stuff. Hopefully next week's weigh in will be better.

Starting Weight: 19 st 1 lbs (267 lbs) Current Weight: 17 st 12 lbs (250 lbs) Loss: 17 lbs Made it through two weeks of TS with the occasional bit of chicken. :-) It's getting easier now so here's hoping for a good loss this week.

I had a chicken shish last Friday and stayed in Ketosis. I just had it plain, didn't eat any pitta or salad. I went back on total the day after and it was fine. :-) I still had my 3 packs with it btw.

I'm on day 8 (I think..or maybe 7!) and having a very heavy TOTM. Not quite as bad as you've described but usually I barely even notice so this is pretty extreme for me. So you're not alone! Keep up the TS, sounds like you're doing great :-)

Count me in :-) I'm right at the beginning of my weight loss so I'll got for 3.5lbs a week I think, I thought about saying 4 but that's scarier! SammyE - 15lbs LastEverDiet - 10lbs Teetiefunk -15lbs Kizzle - 14lbs RecoveringChocaholic - 16lbs Luv2BSlim - 14lbs hannata - 14lbs Welshdaff - 10 lbs...

Diet Coke has Citric Acid in it, Coke Zero doesn't. Diet Coke is its own drink/flavour whereas Coke Zero is designed to taste more like real Coke (and is targeted at Men, whereas Diet Coke is targeted at women). I've always been a Diet Coke Addict but I've switched to Coke Zero now (much less...

I'm sure you could have spat it out too Luv, we can all be strong sometimes ;-) So that is week 1 done and I have lost....*drum roll*....11lbs! Yay!

I had a bar last night, the toffee one (yuck) and today I'm starving so I think that probably knocked me out of ketosis. The test strip says I'm in the 'Faible' range - why it tells me that in French but not English I don't know (it means 'Weak' if anyone is wondering). Other than that, it's...

Thanks DustQueen, you're definitely right about being busy helping. Someone at work has just come back off holiday and left a load of sweets in the kitchen for us. I walked past, picked one up, put it in my mouth and then thought, 'Oh no!!!' so in a feat of amazing willpower I spat it in the...

Thanks for your comments everyone :-) Day 3 has gone great so far. I was surprised to find I didn't feel hungry at all today so I'm hoping that means I'm already in Ketosis. Just ordered some Ketostix so will check as soon as they arrive. I was really worried about coping at work but so far...

Well I made it through Day 1! I'm very tired today but haven't felt particularly hungry so far. Long may that continue :-) I've found one flavour so far that I don't like, the vanilla shake. My husband is hoping to start the diet soon though (waiting for the doctor to confirm if it's OK) and he...

Height: 5' 7'' Starting Weight: 19 st 1 lbs (267 lbs) BMI: 41.8 End Goal: 11 st 6 lbs (160 lbs) Target BMI: 25.1 Today is my first day of Exante. As I type this I'm just polishing off my first chocolate shake. I was cringing as I raised the glass to my mouth for the first time but...