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Thank thank you! I couldn't believe it! I did do a lot of walking as it was a sight seeing holiday so maybe that's why! Xx

Hi everyone! Back from my holiday yesterday! Weight myself this morning and I can't believe it, I've put 0lbs on! :O I don't know how, I ate the wrong foods lol! Anyway back on SW today but I did go out for dinner so here's today dairy: 19th Breakfast: - Apple = S Free - Weetabix = HEXB -...

Evening everyone! I'm going away tomorrow for 8 nights so SW will be totally out of the window lol! Anyway here's today's dairy: 9th Breakfast: - Satsumas = S Free - Peach = S Free - Alpen bar = 3 syns Lunch: - Sandwich thin = HEXB - Dairylea = HEXA - Tomato = S Free - Lettuce = S...

Just weighed myself and lost another pound! :D that's a 9 pound loss in total!!! :D xx

8th Breakfast: - Peach = S Free - Satsumas = S Free - Muller light = Free Lunch: - Sandwich thin = HEXB - Dairylea = HEXA - Tomato = S Free - Cucumber = S Free - Lettuce = S Free - Chew sweet = 2.5 syns Dinner: - Chicken = Free - Sauce = 2.5 syns - Pepper = S Free - Onion = S...

7th Breakfast: - Weetabix = HEXB - Milk = HEXA - Peach = S Free Snack: - Mini Easter bunny = 3 syns Lunch: - Mug shot = Free - Peach = S Free - Satsumas = S Free Dinner: - Mince meat = Free - Homemade roast = Free - Broccoli = S Free - Cauliflower = S Free - Gravy = 2 syns...

6th: Breakfast: - Weetabix = HEXB - Milk = HEXA - Apple = S Free Lunch: - Couscous = Free - Lettuce = S Free - Tomato = S Free - Cucumber = S Free - Stock = Free - Apple = S Free Snack: - Alpen bar = 3 syns Dinner: - SW meal, chicken noodles = Free - Broccoli = S Free -...

5th April! Breakfast: - Weetabix = HEXB - Milk = HEXA - Apple = S Free Lunch: - Couscous = Free - Lettuce = S Free - Cucumber = S Free - Onion = S Free - Pepper = S Free - Apple = S Free Snack: - Satsumas = S Free Dinner: - Salmon = Free - Mash = Free - Mixed Veg = S Free -...

4th April: Breakfast: - Weetabix = HEXB - Milk = HEXA - Plums = S Free Lunch: - Pasta = Free - Lettuce = S Free - Cucumber = S Free - Peppers = S Free - Onions = S Free - Mayo = 0.5 syns - Apple = S Free Snack: - 1 chocolate = 4 syns - Satsumas = S Free Dinner: - SW meal...

Thank you :) I've found it quite easy actually! Some of my syn food I've had for the sake of it because you have to have some syns in your diet :)

3rd: Breakfast: - Weetabix = HEXB - Milk = HEXA - Plums = S Free Lunch: - Couscous = Free - Stock = Free - Pepper = S Free - Onion = S Free - Apple = S Free - Alpen bar = 3 syns Dinner: - Rice = Free - Stock = Free - Beans = S Free - Broccoli = S Free Snack: - Refresher...

Today's dairy: Breakfast: - Plums x2 = S Free - Apple = S Free - Muller light = Free Lunch: - Sandwich thin = HEXB - Cheesestrings = HEXA - Tomato = S Free - Satsumas = S Free - Alpen bar = 3 syns Dinner: - Rice = Free - Stock = Free - Carrot = S Free - Green beans = S Free -...

Breakfast: - Weetabix = HEXB - Milk =HEXA - Plum = S Free Lunch: - Tuna = Free - Onion = S Free - Tomato = S Free - Cucumber = S Free - Lettuce = S Free - Green beans = S Free Dinner: - SW potato curry = Free - Broccoli = A Free Snacks: - 2 chocolates = 8 syns Total = 8 syns

Today's dairy: Breakfast: - Porridge oats = HEXB - Muller light = Free - Fruit = S Free Lunch: - Pasta = Free - Tuna = Free - Peppers = S Free - Onions = S Free - Dairylea = HEXA Dinner: - Pork chop = Free - Mash = Free - Cabbage = S Free - Gravy = 2 syns Snack - 1 chocolate =...

Hey everyone, Here's yesterday's and today's dairy: 29th Breakfast: - Porridge oats = HEXB - Muller light = Free - Satsumas = S Free Lunch: - Pasta = Free - Dairylea = HEXA - Pepper = S Free - Onion = S Free Snack: - Plums = S Free - Strawberries = S Free - Drumstick lolly pop =...

Today's dairy is: Breakfast: - Weetabix = HEXB - Milk = HEXA - Plum = S Free Lunch: - SW sausage = Free - Couscous = Free - Lettuce = S Free - Cucumber = S Free - Tomato = S Free Dinner: - SW burger = Free - Potatoes = Free - Broccoli = S Free - Cauliflower = S Free - Carrots...

Hey! Today's dairy doesn't have any syns in it as I'm going to go syn free for a couple of days because of how bad I ate on Mothers day, lol! Breakfast: - Weetabix = HEXB - Milk = HEXA - Plum = S Free Lunch: - Couscous = Free - Lettuce = S Free - Tomato = S Free - Cucumber = S Free Dinner: -...

Thank you!! Exactly, gotta have a treat every once in a while!

Evening all! Weighed myself this morning and I've lost another pound, 8lbs in total now However as it's Mother's Day I've eaten really bad and probably put that pound on so not doing SW dairy today lol! Xx

Today's dairy: Breakfast: - Porridge oats = HEXB - Muller light = Free - Satsumas = S Free Lunch: - Couscous = Free - Pepper = S Free - Onion = S Free - Stock = Free Dinner: - Salmon = Free - Spaghetti = Free - Dairylea = HEXA - Broccoli = S Free - Spinach = S Free Snack: -...

Hey everyone! Had an manic week, not had a chance to upload my dairys but here they are: Tuesday: Breakfast: - Eggs = Free - Mushrooms = S Free - Sataumas = S Free - Nectarine = S Free Lunch: - sandwich thin = HEXB - Dairylea = HEXA - lettuce = s free - cucumber = s free Snack...

Today's dairy: Breakfast: - Eggs = Free - Onions = S Free - Pepper = S Free - Grilled tomato = S Free Lunch: - Sandwich thin = HEXB - Dairylea = HEXA - Cucumber = S Free - Lettuce = S Free Snack: - Apple = S Free Dinner: - Chicken = Free - Boiled potatoes = Free - Mixed Veg =...

Today's dairy: Breakfast: - Weetabix = HEXB - Milk = HEXA - Apple = S Free Lunch: - Egg = Free - Lettuce = S Free - Cucumber = S Free - Onion = S Free - Pepper = S Free - Mayo = 0.5 syns Snack: - French fries crisps = 4 syns Dinner: - Turkey = Free - Rice = Free - Broccoli =...

Evening all! Weighed myself this morning and I've lost another pound Officially lost half a stone Here's today's dairy, Breakfast: - Porridge Oats = HEXB - Muller light = Free - Apple = S Free Lunch: - Cous cous = Free - Lettuce = S Free - Cucumber = S Free - Tomato = S Free - Stock = Free -...

Hope you've all had a good week! Here's today's dairy! Breakfast: - Porridge oats = HEXB - Muller Light = Free - Pear = S Free Lunch: - Cous cous = Free - Lettuce = S free - Tomato = S Free - Cucumber = S Free - Stock = Free - Pear = S free Dinner: - Salmon = Free - New potatoes =...

Today's food & drinks dairy: Breakfast: - Porridge Oats = HEXB - Muller light = Free - Apple = S Free Lunch: - Lettuce = S Free - Egg = Free - Cucumber = S Free - Tomato = S Free - Mayo = 0.5 syns Snack: - Walls gingerbread ice cream sandwich = 8.5 syns Dinner: - Salmon = Free -...

Breakfast: - Porridge oats = HEXB - Muller light = Free - Pear = S Free Lunch: - Cous cous = Free - Stock = Free - Pepper = S Free - Onion = S Free - Dairylea x3 = HEXA - Plum tomatoes = S Free Dinner: - SW curry = Free - Rice = Free - Carrots = S Free Snack: - Galaxy Cake bar...

Breakfast: - Porridge oats = HEXB - Muller light = Free - Pear = S Free Lunch: - Pasta = Free - Passata = Free - Onion = S Free - Pepper = S Free Dinner: - Mug shot = Free - Babybel x2 = HEXA - Apple = S Free - Oreo thins x3 = 4.5 syns Drinks: - Lime squash = Free Total = 4.5...

Today dairy: Breakfast: - Weetabix = HEXB - Milk = HEXA - Pear = S Free Lunch: - Pasta = Free - Passata = Free - Onion = S Free - Peppers = S Free Snack: - Apple = S Free Dinner: - Mince meat = Free - Mash = Free - Green beans = S Free - Gravy = 4 syns Snacks: - Daim...

Hope you've all had a good weekend! Here's Sunday's food and drink list: Breakfast: - Egg = Free - Mushrooms = S Free - Tinned tomato = S Free Lunch: - Sandwich thin = HEXB - Dairylea triangles x3 = HEXA - Cherry tomatoes = S Free - Pear = S Free Dinner: - Yellow rice = 3 syns -...

Here's today's food & drink dairy, Breakfast: - Sandwich thin = HEXB - Egg = Free - Tinned tomato = S Free - Mushrooms = S Free Lunch: - Cous cous = Free - Stock = Free - Chicken = Free - Lettuce = S Free - Tomato = S Free - Cucumber = S Free - Babybel x2 = HEXA Dinner: - Steak = Free - Mash...

Happy weekend everyone!!! Just weighed myself this morning and I've lost another pound! One more pound at I'll fall into another category on the scales and I would have lost half a stone in total! Xx

Breakfast: - Weetabix = HEXB - Milk = HEXA - Pear = S Free Lunch: - Cous cous = Free - Chicken stock = Free - Chicken = Free - Lettuce = S Free - Tomato = S Free - Cucumber = S Free Snack: - Apple = S Free - Alpen bar = 3 syns Dinner: - Slimming world burger = Free - Jacket...

Today's dairy is: Breakfast: - Weetabix = HEXB - Milk = HEXA - Plums x2 = S Free Snack: - Apple = S Free Lunch: - Mug shot = Free - Satsuma x2 = S Free - French fries crisps = 4 syns Dinner: - Lettuce = S Free - Tomato = S Free - Cucumber = S Free - Pepper = S Free - Beetroot...

Here's today dairy: Breakfast: - Weetabix = HEXB - Milk = HEXA - Plums x2 = S Free Lunch: - Noodles = Free - Peppers = S Free - Onions = S Free - Soya sauce = Free Dinner: - SW sausages = Free - Frozen Chips = 2.5 syns - Cauliflower = S Free - Broccoli = S Free - Gravy = 2 syns...

Today's diary is as follows: Breakfast: - Weetabix = HEXB - Milk = HEXA - Plums x2 = S Free Lunch: - Cous cous = Free - Peppers = S Free - Onion = S Free Snack: - Apple = S Free Dinner: - Gammon = Free - Jacket Potato = Free - Broccoli = S Free - Cauliflower = S Free Snack...

Hey! Here's today's diary: Breakfast: - Porridge oats = HEXB - Muller light = Free - Satsuma x2 = S Free Lunch: - Pasta = Free - Dairylea = HEXA - Onion = S Free - Pepper = S Free Snack: - Apple = S Free Dinner: - Turkey = Free - Jacket Potato = Free - Green beans = S Free -...

Hey everyone! Hope you've all had a fab fab weekend! Finishing today on 3 syns, I do usually try to finish on at least 5 syns but because of Friday night I'm just gonna keep it low for a few days! :) Breakfast: - Apple = S Free - Satauma x2 = S Free - Muller light = Free Lunch: -...

Evening everyone, here's today's diary: Brunch: - Weetabix = HEXB - Milk = HEXA - Peaches x2 = S Free Snack: - Apple = S Free - Grapes = Free - Satsuma = S Free Dinner: - Gammon = Free - Oven chips = 5 syns - Mixed Veg = S Free - Mayo = 0.5 syn Drinks: - Water = Free - Orange...

Haha thank you, that makes me feel better! Yes I was trying to be good, we had no plans to have cocktails in the Shard and then when I got there I was like the view is too pretty not to have a piña colada! Lol! Xx

Evening everyone! So I went to London today to The Sky Garden and The Shard and I couldn't very well have a Diet Coke, I wanted the full evening experience so I ordered a piña colada, didn't actually realise it had 24.5 syns in it!! :O oh well, I've had a lovely day and going straight back on it...

Hey everyone! Here's today's dairy: Breakfast: - Weetabix = HEXB - Milk = HEXA - Peach = S Free Lunch: - Salmon = Free - Lettuce = S Free - Cucumber = S Free - Tomato = S Free - Peppers = S Free - Grapes = Free - Avacardo = 3.5 syns!!!!!!! What is this all about?!!! Thought it...

Back on the diet today, here's today's dairy: Breakfast: - Weetabix = HEXB - Milk = HEXA - Strawberries = S Free Lunch: - Noodles = Free - Pepper = S Free - Onion = S Free - Soya sauce = Free Snack: - Strawberries = S Free - French fries crisps = 4 syns Dinner: - Salmon = Free...

Omg that looks so good! I want it!!! Lol! Xx

Look at this amazingly yummy masterpiece though :D

Okay so here's today dairy and it's so not a slimming world one so I've not filled it out like I normally world but thought I'd upload it so I'm not missing a day lol! Going straight back on the diet tomorrow! Breakfast: - Nectarine - Satsumas x2 - Alpen bar Lunch: - Pancake - Ice cream -...

I think I've just eaten 2,000 calories in this pancake restaurant I just went to, going straight back on it though! Hopefully when I weight myself next week I would have maintained and not put on lol! Xx

Weighed myself this morning after 4 days and have lost another pound, yay! But it's pancake day so pound won't be gone for long lol! Hope you all have a nice day! Xx

Here's today's food & drink diary: Breakfast: - Raspberries = S Free - Nectarine = S Free - Muller light = Free Snack: - Satsuma x2 = S Free Lunch: - Sea bass = Free - Rice = Free - Green beans = S Free - Carrots = S Free - Peppers = S Free Snack: - Galaxy Cake bars = 7.5 syns...

Hey everyone! Hope you've all had a good weekend! Here is my food and drink dairy for today: Breakfast: - Raspberries = S Free - Muller light = Free Lunch: - Sandwich thin = HEXB - Sardines = Free - Rocket = S Free Stater: - Pasta in a small amount of sauce = 3 syns - Onion = S Free...

Thank you!!! Xxx

Here's today's diary: Breakfast: - Weetabix = HEXB - Milk = HEXA - Satauma = S Free Lunch: - Smoked salmon = Free - Spaghetti = Free - Mixed Veg = S Free Snack: - Nectarine = S Free Dinner: - SW burger = Free - Sweet potatoes = Free - Lettuce = S Free - Tomato = S Free -...

Thank you Laura! :D xx

Here's today's dairy: Breakfast: - Weetabix = 6 syns - Milk = HEXA - Plums x3 = S Free Lunch: - Sandwich thin = HEXB - Ham = Free - Lettuce = S Free - Tomato = S Free - Cucumber = S Free - Orange x2 = S Free Dinner: - SW curry = Free - Rice = Free - Mixed veg = S Free Snacks...

Weighed myself this morning and I've lost another pound! Now at my pre-holiday weight! Yay! :D

Hey everyone, here is today's dairy... Breakfast: - Weetabix = HEXB - Milk = HEXA - Plums x3 = S Free Lunch: - Grilled chicken with skin = 3 syns - New potatoes = Free - Lettuce = S Free - Cucumber = S Free - Tomato = S Free - Peppers = S Free - Salad dressing = 2 syns Dinner: -...

Today dairy goes as follows: Breakfast: - Weetabix = HEXB - Milk = HEXA - Plums x3 = S Free Lunch: - Lettuce = S Free - Onion = S Free - Sweetcorn = Free - Beetroot = S Free - Cucumber = S Free - Peppers = S Free - Apple = S Free Snack: - Oreo Thin x2 = 3 syns Dinner: - Pasta =...

Hey everyone had a manic few days so haven't got around to posting my dairys so here are my diarys for the last couple of days: 20th Breakfast: - Plum x2 = S Free - Pear = S Free - Orange = S Free - Muller Light = Free Lunch: - Spaghetti = Free - Chicken = Free - Laughing Cow = HEXA...

Hey! Hope you've all had a good weekend! Here's today's diary: Breakfast: - Weetabix = HEXB - Milk = HEXA - Pear = S Free - Plums x2 = S Free Lunch: - Boiled egg x2 = Free - Cucumber = S Free - Pepper = S Free - Tomato = S Free Snack: - Plum = S Free - Alpen bar = 3 syns...

Thank you!! :D xx

Hey everyone! I had a party this evening and luckily there was speed food at the buffet so I just about manged to keep within slimming world rules, I could have eaten so much more party food though, it's my fave!! Breakfast: - Weetabix = HEXB - Milk = HEXA - Melon = S Free - Pear = S Free...

Weighed myself this morning and I've lost 1lb! 1 more lb to loose my holiday weight!

Me too!!! It's great, wish they provided the syn value on the menu though so I didn't have to guess lol! Xx

Hey, hope everyone has had a good week! Here is my food & drink diary for today... Breakfast: - Weetabix = HEXB - Milk = HEXA - Melon = S Free Lunch, I had my lunch in a restaurant this is why I have syned my steak, mushrooms and lettuce because they used oil and a small amount of salad...

Woooo another food you can now eat!! Lol! Excuse my terrible spelling for the Veg haha!

Hey this is my dairy for today :) Breakfast: - Weetabix = HEXB - Milk = HEXA - Strawberries = S Free Lunch: - Mug Shot = Free - Orange = S Free - Strawberries = S Free Snack: - Alpen Bar = 3 syns Dinner: - Chicken = Free - Noodles = Free - Mough Tout = S Free - Peppers = S...

Oh okay I always thought you needed to add milk to scramble an egg! Perfect thank you :) x

So so sorry to hear of your loss :( xx

How do you make scrabbled eggs free due to the milk? Hope this isn't a stupid question, just been wondering it for a while lol! Xx

Happy birthday!! Xx

Here's today food & drink diary: Breakfast: - Porridge Oats = HEXB - Muller Light = Free - Melon = S Free - Peach = S Free Lunch: - Pasta = Free - Bacon = Free - Cheese = HEXA - Pepper = S Free - Onion = S Free Snack: - Peach Dinner: - Salmon = Free - Mash potato = Free -...

Here's today dairy: Breakfast: - Weetabix = HEXB - Milk = HEXA - Plums = S Free Lunch: - Butterfly chicken = 3 syns - Spicy rice = 2.5 syns - Roasted Vegetables = ? Syns Dinner: - Muller Light = Free - Peaches x2 = S Free - Apple = S Free Drinks: - Diet Coke = Free - Water =...

Awesome, glad you agree! Thank you!! Xx

Hey everyone! Went out for dinner today so I don't know how many syns I've had but haven't eaten any throughout the day so definitely wouldn't haven't gone over 15! Here's is my food & drink diary for the day: Breakfast: - Weetabix = HEXB - Milk = HEXA - Plums = S Free Lunch: - Noodles =...

Weighed myself this morning and I've lost another 1lb, yay! 2 more pounds to go and I would have lost my holiday weight!

Breakfast: - Porridge oats = HEXB - Muller light = Free - Plums = S Free Lunch: - Pasta = Free - Dairylea x3 = HEXA - Peppers = S Free - Onions = S Free Snack: - Alpen bar = 3 syns Dinner: - Chicken = Free - Roast potatoes = Free - Broccoli = S Free - Cabbage = S Free - Gravy =...

Thank you and you! X

Okay cool thank you! Yeah I was going to have an orange but I needed some syns otherwise I would have had less than 5! Thank you Laura X

Hey everyone! Been wondering this for a while now but kept forgetting to ask, do you have to put speed foods with your snacks? For example today I haven't used many syns so I have just had an alpen bar do I now have to eat say an orange with it? Or is it only meals you have to put 1/3 speed...

Thank you!!

Weighed myself this morning and lost 1lb of my holiday weight!! Wooohoo! Lol!

Here's today's food & drink diary: Breakfast: - Weetabix = HEXB - Milk = HEXA - Plums = S Free Lunch: - Tuna = Free - Mayo = 0.5 syns - Lettuce = S Free - Onion = S Free - Peppers = S Free - Cucumber = S Free Snack: - Alpen bar = 3 syns - Plum = S Free Dinner: - SW meatballs...

Thank you!!! Hopefully I lose my holiday weight quickly! X

Hey everyone! I'm back from my holiday now and I've put 4lbs on!!!!!! I only went away for 3 nights lol! Anyway back on slimming world today and starting the gym tomorrow! Here's today food & drink diary: Breakfast: - Weetabix = HEXB - Milk = HEXA - Apple = S Free Lunch: - Boiled egg =...

Ah perfect thank you very much for the tip!! X

Hey everyone! Hope you've all had a good weekend! I'm going away for four days so this will be last diary until I get back! Hope you all have a good week :) Today's diary is as follows, Breakfast: - Muller light = Free - Nectarine = S Free - Banana = Free Lunch: - Sandwich thin = HEXB...

Hey today's diary is as follows... Breakfast: - Weetabix = HEXB - Milk = HEXA - Pear = S Free - Nectarine = S Free Lunch: - Noodles = Free - Onions = S Free - Peppers = S Free - Soya sauce = Free Snacks: - Diary milk Daim x3 cubes = 4.5 syns Dinner: - Mince meat = Free - Roast...

Hi all, hope you've all had a good week, this is my diary for today: Breakfast: - Weetabix = HEXB - Milk = HEXA - Pear = S free Lunch: - Mug shot = Free - French fries crisps = 4 syns - Pear = S Free - Nectarine = S Free Dinner: - Chicken = Free - Peppers = S Free - Onions = S...

Today's diary is: Breakfast: - Banana Pancakes = 5 syns - Pear = S Free - Plums = S Free Lunch: - Sandwich thin = HEXB - Bacon = Free - Lettuce = S Free - Tomato = S Free Snack: - Cheestring x2 = HEXA - Pear = S Free - Plum = S Free Dinner: - Salmon = Free - Sweet potato = Free...

Breakfast: - Muller light = Free - Banana = Free - Peach = S Free - Plum = S Free Lunch: - Sandwich thin = HEXB - Dairylea x3 = HEXA - Lettuce = S Free - Cucumber = S Free Snack: - Plums x2 = S Free Dinner: - SW meatballs = Free - Spaghetti = Free - Mushrooms = S Free - Onions...

Well done and good luck!

Thank you Laura! I've lost 5lb in total and it's been 2 and half weeks so far X

Evening guys! So I weighed myself this morning, I have lost 3lbs!!! Was so shocked, wasn't expecting that at all :D Anyway here's today's food & drink diary: Breakfast: - Muller light = Free - Banana = Free - Peach = S Free - Plum = S Free - Apple = S Free Lunch: - Sandwich thin = HEXB...

That be great! I weighed myself this morning and have lost another 3lb, was so surprised!! Xx

Okay perfect thank you, hopefully I'm going in the right direction!!

Here's today food & drink diary! Tried SW burgers today and they are so so nice! Tasted like such a high standard, so glad I gave them a go!! Yum! Breakfast: - Weetabix = HEXB - Milk = HEXA - Peach = S Free Lunch: - Pasta = Free - Ham = Free - Mayo = 0.5 syns - Pepper = S Free -...

Yay well done! X

Haha I hope so, will weigh myself again in a few days! Fingers crossed How's your going?

Hey everyone, hope you've all had a good weekend! Here's today's food and drink diary, Breakfast: - Weetabix x2 = HEXB - Milk = HEXA - Strawberries = S Free - Plum x2 = S Free Lunch: - Tuna = Free - Mayo = 2.5 syns - Lettuce = S Free - Onion = S Free - Pepper = S Free - Tomato = S...

Yeah exactly! If you like archers and you like Coke you should definitely like them together :D xx

Haha yeah all my friends have it with lemonade but I much prefer it with coke, it's so good! You should try it Xx

Here's today's food diary, Breakfast: - Weetabix x2 = HEXB - Milk = HEXA - Apple = S free Lunch: - Egg = Free - Ham = Free - Lettuce = S free - Pepper = S free - Onion = S free - Tomato = S free - Cucumber = S free - Mayo light = 2.5 syns Snack: - Muller light = Free -...

I would say about 300mls on average a day :) why?

I've got up 1lb this weigh in :(, disappointed as I've stuck to the plan but because I work 12.5 hour shifts I'm not eating 3 meals a day so maybe a blanaced diet has got in the way! My shifts have finished now so fingers crossed it will go down again! Anyways here's today's diary, Breakfast...

Thank you so much for your positive feedback! Xx

26th Breakfast: - Porridge oats = 6 syns - Muller light = Free - Orange = S free - Apple = S free Lunch: - Sandwich thins x2 = HEXB & 5 syns - Ham = Free - Dairylea cheese triangles = HEXA - Lettuce = S Free - Cucumber = S free - Apple = S free - Alpen bar = 3 syns Snack: - Apple...

24th Breakfast: - Bacon = Free - Egg = Free - Baked beans = Free - Mushrooms = S Free - Tomato = S Free - Orange = S Free Lunch: - Sandwich thin = HEXB - Bacon = Free - Dairylea trianges original x2 = HEXA - Lettuce = S Free - Cucumber = S Free - Onion = S free - Apple = S Free...

Today's food and drink diary, Breakfast: - Ham (Free), onion (S) and mushroom (S) omelette = Free - Lettuce = S Free - Orange = S free - Muller light = Free Lunch: - Sandwich thin = HEXB - Ham = Free - Lettuce = S Free - Tomato = S Free - Apple = S Free - Plum x2 = S Free - Alpen...

Congratulations on this weeks loss!!

Hey everyone! Hope you've all had a good weekend, I went out for lunch today, choose something healthy however I don't know what it was cooked it so hoping it wasn't over 15 syns. The rest of my food during the day was syn free so fingers crossed I stayed within the limits! Here's today's...

Just weighed myself again as I wasn't happy with my weigh in on Friday and I've gone down another pound! Might try a leave off having pasta and jacket potato on the same day again!

Manged to have a glass of milk for my HEXA option! Lol! X

Heres today's food and drink diary! Didn't get around to using my HEXA option today! Going to try and have a glass of milk later but I'm too full to have anything right now! Breakfast: - Ham (F), mushroom (S), onion (S) omelette = Free - Pear = S free Lunch: - Sandwich thin = HEXB - Ham =...

20th Breakfast: - Porridge = HEXB - Muller light = Free - Melon = S free - Pear = S free Lunch: - Pasta = Free - Sweetcorn = Free - Pepper = S free - Cucumber = S free - Tomato = S free - Grated cheese = HEXA - Ham = Free - Boiled egg = Free - Onion = S free - Mayo = 2.5 syns...

Okay great thank you for this! Hopefully next week I would have lost a bit more weight! Xx

Okay so I've weighed myself and I've lost 2 pounds. I feel like that's not much on the first week of slimming world, what do you guys think? :) xx

Hey everyone, tomorrow is my weigh in day so fingers crossed this week has paid off! :D Anyway here's today's food diary, Breakfast: - Weetabix = HEXB - Milk = HEXA - Apple = S free - Melon =S free Lunch: - Pasta = Free - Sweetcorn = Free - Pepper = S free - Cucumber = S free -...

Ah cool, sounds good! Definitely trying this Xx

Think I'll have to try this! Was it chicken breast or cooked chicken pieces brought in a pack?

Your pasta looks so good Laura! Xx

18th Jan... Breakfast: - Weetabix = 6 syns - Milk = HEXA - Pear = S free - Banana = Free Snack: - Apple = S free Lunch: - Sandwich thin = HEXB - Ham = Free - Lettuce = S free - Tomato = S free - Alpen = 3 syns - Pear = S free Dinner: - Chicken in a butter base = 5 syns -...

Awh thank you very much! Xx

Today's food and drink consists of... Breakfast: - Weetabix = 6 syns - Milk = HEXA - Orange = S free Lunch: - Sandwich thin = HEXB - Ham = Free - Lettuce = S free - Tomato = S free Snack: - Apple = S free - French fries crisps = 4.5 syns Dinner: - Pork Chop = Free - Mash = Free...

Welcome back! Diary looks like a great start! Good luck with it all :)x

Here's today's food diary! 16th Breakfast: - Weetabix x2 = 6syns - Milk = HEXA - Orange = S Free Lunch: - Sandwich thin = HEXB - Boiled egg = Free - Ham = Free - Lettuce = S Free - Tomato = S Free Snack: - Melon = S Free - Alpen = 3 Syns Dinner: - Salmon = Free - Charlotte...

Thank you very much! :)X

Omg that's amazing! Could you feel you had lost weight? I've done 3 days so far and don't feel any different, maybe it's too early to feel lol. Probably in the head because I'm eating more than I was before SW lol! X

Hi all, I started slimming world on Friday and thought I would share my food diary and weight loss progress with you. So here is what I ate and drank today and what it all adds up to: Breakfast: - Porridge oats = HEXB - Muller light = Free - Melon = S - Apple = S Lunch: - Boiled egg...

I really hope so as I'm enjoying SW and love the fact that I'm never starving!!

Brilliant, thank you for your feedback!

Ah perfect, thank you so much for your response! So glad you hear I'm doing this right!

Hi all, I started SW yesterday and I just feel like I've eaten so much food!!! Can someone please read yesterday's food diary below to make sure I'm doing this correctly, thank you. Breakfast: - Porridge Oats (HEXB) - Milk (HEXA) - Apple Lunch: - Pasta - Cucumber - Red onion -...

Hi all, I started SW yesterday and I just feel like I've eaten so much food!!! Can someone please read today's food diary below to make sure I'm doing this correctly, thank you. Breakfast: - Porridge Oats (HEXB) - Milk (HEXA) - Apple Lunch: - Pasta - Cucumber - Red onion - Tinned...