Ah I eating right?

Discussion in 'Slimming World - Weight Loss Diary' started by PrincessLauren, 14 January 2017 Social URL.

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  1. PrincessLauren

    PrincessLauren Full Member

    Posts:
    133
    Likes Received:
    36
    Start Weight:
    9st6lb
    Current Weight:
    8st11lb
    Goal Weight:
    8st5lb
    Lost(%):
    0st9lb(6.82%)
    Diet:
    Slimming World
    Hi all,

    I started SW yesterday and I just feel like I've eaten so much food!!! Can someone please read today's food diary below to make sure I'm doing this correctly, thank you.

    Breakfast:
    - Porridge Oats (HEXB)
    - Milk (HEXA)
    - Apple

    Lunch:
    - Pasta
    - Cucumber
    - Red onion
    - Tinned sweetcorn

    Snack:
    - Orange

    Dinner:
    - Diced beef
    - Red wine cooking sauce (7.5 syns, was about 260g)
    - Mushrooms
    - Cabbage
    - Jacket potato

    Drinks:
    - Water
    - Sainsbury's orange and mango no added sugar squash
    - Archers and Diet Coke (3 syns)

    Today's total syns: 10.5 syns.

    Thank you.
     
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  3. AS85

    AS85 Member

    Posts:
    8
    Likes Received:
    1
    Start Weight:
    18st8lb
    Current Weight:
    18st8lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Yes that looks fine!! Just make sure that you measure your healthy extras and that 1/3 of your plate is speed veg/fruit. It looks like you're doing that already
     
  4. PrincessLauren

    PrincessLauren Full Member

    Posts:
    133
    Likes Received:
    36
    Start Weight:
    9st6lb
    Current Weight:
    8st11lb
    Goal Weight:
    8st5lb
    Lost(%):
    0st9lb(6.82%)
    Diet:
    Slimming World
    Brilliant, thank you for your feedback!
     
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