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Ah I eating right?

S: 9st6lb C: 8st11lb G: 8st5lb BMI: 21.8 Loss: 0st9lb(6.82%)
Hi all,

I started SW yesterday and I just feel like I've eaten so much food!!! Can someone please read today's food diary below to make sure I'm doing this correctly, thank you.

- Porridge Oats (HEXB)
- Milk (HEXA)
- Apple

- Pasta
- Cucumber
- Red onion
- Tinned sweetcorn

- Orange

- Diced beef
- Red wine cooking sauce (7.5 syns, was about 260g)
- Mushrooms
- Cabbage
- Jacket potato

- Water
- Sainsbury's orange and mango no added sugar squash
- Archers and Diet Coke (3 syns)

Today's total syns: 10.5 syns.

Thank you.
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S: 18st8lb C: 18st8lb G: 10st7lb BMI: 42 Loss: 0st0lb(0%)
Yes that looks fine!! Just make sure that you measure your healthy extras and that 1/3 of your plate is speed veg/fruit. It looks like you're doing that already

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