• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Ah I eating right?

Hi all,

I started SW yesterday and I just feel like I've eaten so much food!!! Can someone please read today's food diary below to make sure I'm doing this correctly, thank you.

- Porridge Oats (HEXB)
- Milk (HEXA)
- Apple

- Pasta
- Cucumber
- Red onion
- Tinned sweetcorn

- Orange

- Diced beef
- Red wine cooking sauce (7.5 syns, was about 260g)
- Mushrooms
- Cabbage
- Jacket potato

- Water
- Sainsbury's orange and mango no added sugar squash
- Archers and Diet Coke (3 syns)

Today's total syns: 10.5 syns.

Thank you.
Get Rid of this ad and join in on the conversation for free today! Tap here!
Yes that looks fine!! Just make sure that you measure your healthy extras and that 1/3 of your plate is speed veg/fruit. It looks like you're doing that already

Similar threads