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So, while I can, Again, I can't read any messages of support right now as they will make me feel so much worse than I already do. My heart is hurt, I won't say too much more, as I don't wish to bring anyone else down, I am still committed to my journey, but will be back on board when I can't...

Hey guys, I've not been able to read anyone else's posts, been in a horrid place... anyway, have gained some pounds, but that's ok, had some heinous things happen, can't read anyone's posts, once my head is back in a good place I will be back, depression has truly hit me again. Will see my...

Thanks Elm... Love you, your like my other chum who I love.,, haven't dared read any messages in the last week, will do tomorrow, crikey you've been a good chum.,. Anyway, thank you, I won't ever know you, but you've made a mark with me. Isn't that what we all want and need ,,. Had a bad...

Omg, I am soooo sorry if I've upset anyone, I've been so off lately and anything seems to trigger me into a bad place, I hate that life is so affecting me, Will read through posts over the weekend, Elm.. seriously.. thank you... you're a good egg... you want to be you, your hubby accepts you...

Sadly for now, that impossible negativity isn't for me.. if I post I will do for me.. it has hurt me no end, and I've already been on a bad journey.. If your not in a place to embrace this journey, then don't ... I will continue in my own vain and hope others do the same..

So sadly, Having used this site as support, I've witnessed some don't support or kinda get the challenges that anyone over weight need to address - and wobetide that includes someone 4 lbs over what they think is overweight. Wtf..!!! I laid on some heavy stuff, which I deleted but my heart...

Day 3, all went well, stuck to plan albeit 95%... but happy with that :) ;) :) Xx

Oh, crikey, Hope I didn't offend... meant it as a compliment. Anyway your bizniz... no worries :) X

Lol, you struck me either as an earth sign no reason just the way you write :) ;) Xx

Hahaha Elm ... I know, well the switch is truly on now ;) :) :) Hmm, I like the sparkling water.... dang it...!! No one told me about the salt issues ... urghhh... Had my apple and cin porridge, ordered a few Exante products just to try... all sounded yummy and their was a deal on... be...

Holy Moly, Finally feel I have my mojo back, what a relief, I'm only in day 2 chapter two of my journey, and seeing it like that I'm just looking ahead and not back. I could have so easily fallen to the way side, I really had lost the desire, life events have more impact on me now that my main...

Lol, 2s2bmi, You're a funny lady:D Ok, so lowest I've probably been was err... 2.7kgs.... but that was like 49 years ago ;);) Seriously most of my adult life I've been around 8st 10lbs... would think I was huge if I got close to 9stones .... yup sad I know ... less if I was stressed as would...

Urghh, So its now 26 kg to reach a goal of 59kg !!! A lesson! A hard one! But only myself to blame!!! :rolleyes::rolleyes::rolleyes: xxx

Hey Elm, I think I have the same problem, she's so unhappy. I've tried the Feliway defuser, it was no good, will order the spray. Hopefully that will calm her down, will try keeping her in one room in the house. She's hiding away so much... settle her in one place away from the dogs and slowly...

Hi Pollaay How are you getting on?? I'm back to 100% day 2 ;) albeit I have 200mls semi skimmed milk with now 3 products instead of 4:) Hi Bubbles, You should be day 10? How was your first weigh in :) xxx

Hey 2s2bmi, Finally caught up on your previous and current journey, been a bit lame last few weeks, as yup fell off plan and then struggled to get back on it. And yes indeedy, so easy to revert to bad habits... :) I like your way of thinking lady, about the CDC's urghh... they leave a lot to...

Awe, Guys, everyone is back on track :):):) got a bit hairy there but we've all pushed through. Elm your hubby tells you so!! Lol, that's exactly what you need :) Laura you've finally got you're package!! Yup order the next two months as soon as :) and get blackcat, lovely to meet you. I've...

Holy Moly Tasha!!! That's amazing!! You're in the 15's crikey lady that is seriously amazing !!! Keep at it!! And good plan to move to step 2. Step 1 is clearly working well for you. Will be smiling at your achievements all day. Hearing these success stories keeps me on track:) Thank you lady...

Hey Elm, How are you? Btw, did you ever get any of the outfits you'd had put aside? :) :) Back is still sore, so odd, but I can move about again, still hard to stretch without a twinge, but will keep with the painkillers they've helped. It doesn't help that I have a long torso, prone to lower...

Hi guys, Thanks feeling better, have got my head together and been 100% today, no cheats :) just need a day to get my mojo back, let's do the same tomorrow, I have another 3 stones to shift... and today was a good day :) will post my losses in a week, too embarrassed of my gains!! Let's get...

Hi Mini-K, Well done lady, that's amazeballs ;) I have been dreadful but and managed to gain... urgh... cross with myself I had worked so hard, but have Aman God to get back on track, just off to have a spag Bol :) Back in the groove :) Xx

Next couple of days will be hard, it's been tricky getting back into the zone, but I just have to focus. Am drinking loads of water, I'm having milk with my tea. Had a bar, and will have spag Bol or green thai style rice for supper .:. And a shake around 8pm. With that in mind I can focus on...

Lol, Right, September or last 3 weeks had been a massive fail for me, I've emailed my hypnotherapist for inspiration although she still can't see me until month end. I will get my act together as all my massive cheats, seriously not enjoyable !! I will be back on track tomorrow or I will eat...

Hey Elm, Been laid up, my daughter is staying with a friend from school tonight, so hopefully will feel a little better tomorrow, urgh hate being unable to do anything. I haven't got my self back in plan as I meant to, stagnating .... urghhh... meant to start today, but have had some banana's...

You're right I think everyone is on Facebook :) But am still happy here, anyway, if had a bit of a fall... urghh.. tripped and fell on my side, it wasn't bad, but have an aggrevated previous injury, and it's left me walking like a 90 year old.... ahhhh !! Anyway, it's ok, means I can't rush...

You can do it!! I have been on a right food bender... thought i had a grip on it, but just goes to show, still have a long way to go, not only on the lbs but the mental side. And, I have to say, age is clearly a factor, my hormones are changing as I'm def going through the change... urgghh...

Yay..!!! LTL, That's brilliant, you achieving that had just given me the kick I needed. You've been frigging marvellous these last few weeks I've not been in the zone. Thanks for staying with me and Elm, and Lucyann and Mini-K FRIGGIN everyone. I've done some damage, but think have my head...

Hey Angie-B Well done 1/2 stone!!! You could be down at least another 2 stones by Xmas if not more:) keep going lady Xx

Lol, Hey 2stone2bmi, Or 2S2b ;) More the merrier, it been somewhat quiet here... so let's pump this up for Xmas cheer.. :) Xxx

Hi guys, Awe thanks :) I have to say I have had crazy week, I'm still in the 12's wasn't expecting that...!!! Which now gives me the kick to get myself through the next few days of being back in ketosis. I don't usually get a headache... so fingers crossed. Been sticking with my plan all day...

Crikey, That must have been a little scary... having those rules I think is very sensible, I think everyone has gone into bizarre mode and lost all boundaries of privacy and personal safety. I know it's meant to be the new "culture" and I'm all for all new things, but exposing yourself to the...

Lol, First, a marathon, wait ...!! 3 bludi marathons ...!! Floored...!! I can barely run up the stairs these days... Aye aye ayyyeee !! Yup, was feeling a little sorry for myself. This bludi case I'm going through has seriously taken its toll on my. Awaiting court of appeal judgement... just...

I am sorry, I am as far as I am concerned full indian - or East Indian... but mum was Anglo in appearance and dads side, well grandpa was blonde and blue eyed... and soph... well she indian... but a pebbles look alike .. will delete these pictures asap :) But interestingly,I am 80% North Indian...

32 or was it 33 year old me..?? Lol... picture from a disposable camera I think... hahaha!! Yup i am that old people !!! PLAIN JANE!! And the good thing about this photo, I was young, so had slim person fat on my face hahaha!!! Ok, no longer... Heigh ho, gotta work, work, work, work, work...

Hahaha lol Elm, It's a case of ... " this is the self preservation ... society .... " ;) Anyway... all I can say is ..."respect lady.." who the heck gets up early to run ... !!! :eek: Hahaha Seriously, couldn't do that to save my life... errrr ... hmm errr anyway, ... Can't run period...

Hold that thought Tip, The body can do some amazing things, stick with it, your body will reduce any excess it may take 6 months but it will manage a lot. Increase muscle density and continue in the same vain, it will reduce and you will be wearing that bikini again. That's my plan and am...

So, Had discussions with my CDC today, today's new start and official weight... 12.13lb (weekend blow out removed from my mind) I am starting my journey. Tomorrow after another fast day today. I will convert from 1b to step 2. (Essentially the same as before really, just substituting one of...

Today is done, Getting a second wind, I'm looking at this next stage of my journey as prep, for when I'm starting this plan for the first time. I'm wiping out my previous journey to date ( for now only) my crazy thinking, I'm tricking myself to believing this is where I am actually starting...

Babes, I've been the same this weekend, since Friday I think... I've been a piggy, refuse to get on scales and weigh in tomorrow, which I've asked my CDC, I don't want to know while I get my backside back on the straight and narrow.. ate half a bag of moams at one point too... Anyway, am...

Lol, Thanks for saying that, hearing that spurs me on :) xxx keep up the great work Xxx

Hi Sopsop, Angie-B How are you both getting on?? :) :) Xx

Hey LTL, Your little man seems to be going through the wars poor little mite, you're doing a brilliant job keeping things together. Well shamed me, I had a major and I mean MAJOR... pig out over the weekend!! I don't know what's with me. I went a little crazy, and seriously what a...

TJ, That's brilliant !! These are some excellent numbers, isn't it an amazing feeling seeing those numbers go down :) Keep posting lady Xxx

Hey Elm, Proteins sound like a good plan :) hopefully you'll be able to get some rest as well. You'll be fried by the time you get back to Europe. And I'm with you when it comes to the anti- climax of when you do eat supposedly lovely foods when you've been on a VLCD for a while, never lives...

Right, I've woken up with a better head on today, daughter home from school, inset day's this week, entrance exams, glad I don't have to go through that again... not fun !! Anyway, I know, I know, I know, I'm Ever the sceptic, however, my mindfulness videos I fell asleep to did the trick, I'm...

Hey Agibee, I can't say I've lost tons of weight, to date 3 stones and still another 3 to go, I'm 5.9" and started at 15s7lbs last weigh in 12.8 but have been naughty this week, so that's another story, I have noticed I am getting loose skin, btw, I'm 49, I have an under active thyroid, on...

Oh, Meant to say, when you mentioned dual, I'm North Indian, albeit a little Finnish and Scandinavian and a little Melanesia in their somewhere, hence the height and where am I from all the time lol..) my daughter is dual in the sense her dad is English and other part is me, her mama bear ;) xx

hey Bubbles, You reading the same diary..??? ;) ;) hahaha... thanks just been letting off steam, anyone who even attempts this plan or any weight loss journey is a hero in my book. Start a diary, will be great to hear more from you and your story... you're words are way too kind, but it's the...

So not been good today. And had something I have missed!!!! A cup of tea!! With milk! Haven't had one in months!!! Tomorrow is a new day! I accept and acknowledge falling of faith the wagon, the good thing I can have a glass of wine and sip at it and still have leave it half full... not...

Hey Elm, Yup you're right. About the comfort zone, gotta reach down deep. Get the mind set I had when I first started the plan. Oct 1 2017!!! This can be done. I will have to have a quiet bit of meditation hypnotherapy has helped, no judging peeps, but I seem to be one of those who is open to...

Well done Heidi, SW suits you! Great losses!!! xxx

Drooling at those clothes!! Look 12 and 17 super drool... ;) Have a fab time! Albeit it will be tiring.. off to see mums, albeit won't put any slap on! Have a day on step 2/3 the. Back on 1b tomorrow. These cheats have got to stop!!! xx

Yup, That's a very nice dress. Would happily add that to my addition!! Good eye lady!! Soph is 12, 13 next month.. it was her friends birthday sleepover, gotta go and get her shortly then family later.. she attends a girls school thankfully so she can focus on her education!! And yup the all...

Lol, No more shopping for you lady, you said you wanted to reign that in, although by the sounds of your line of business, it's a business expense... ;) ;).... Hahaha I love halston heritage, my reveal dress, a few pages back is HH and ready and waiting to be worn... I've a dozen or so of...

hallelujah Elm!! I don't know I used to be a firm believer our lives are perfect, perfect for each of us and if we want to make adjustments then we get on with it. I can harp on about someone else's perceived better circumstances as someone can for my circumstances... buff to deal with without...

I know so do I, I'm trying to jump back to 100%:. Am not going to beat my self up over it. I've been low carbing and sticking to 800 cals including products, yesterday only 1... Not good. But I'm not beating myself up, I'm in weight loss zone and am def sticking with it, just not in a race...

I hear you with that, I Am only at the half way mark and already seem to have fallen into maintenance mode... I gotta get out of it and Buckle down.. Xxx

Hey there you, Is that you ELM?, is that there a little mojo I sniff ;) Xoxo Manana lady Xx

Yes, I will be on every list for work done :) Xxx

Are you FRIGGIN kidding me lady!!!! You've clearly been sticking to it more than me this month with all you've had going on !!! I'm so PROUD OF YOU!!! 12.8... that was me yesterday, today was 12:9 again!! Urghhh!!! Just keep swimming lady, you've got a handle on this malarkey. OMG!! I am...

Hey LTL, How you doing... ? I've had the odd pick, seem to be following step 2... every couple of days in the week. What's your news xxx

Hey Lady, Brilliant news! You're doing brilliantly.. it's been a very quiet September, but still here and will be so for a while :) xxx

Crikey, Where have you been, Kabster(Kab9) popped her head in, Lucyann has been crazy busy, we've all had naughty cheats.. Priya, darling Priya is still in my thoughts and you're on a lovely holiday having your cheats. Now ladies we have to make a concerted effort. We've become a little...

Hey Laura, I can be like that, all or nothing, but accepting having to be a little fluid has been a challenge and if I knuckle down and do accept that I can continue with my goals, for you maybe with 2 healthy choice meals and lots of sipping water you can stay on track until your order...

CWP STATS And HALFWAY SUMMARY Start weight loss journey JUNE 14 2017 SO BASED ON MONTHLY LOSSES AND TUESDAY WEIGHIN's THIS IS WHAT I HAVE TO GET MY FINGER OUT AND DO. WE ALL HAVE 12 Weeks until Xmas, yes December will be full of parties, and Xmas day and New Years. I personally will probably...

Seriously super well done, Those stats of you're are amaze balls, I attempted CWP in April, but just couldn't get my head in the game, that triggered of a reaction, or maybe my body did, to the food products and after a week almost two of being nauseous and more feelings each day, I gave up...

:) :) :) ELM, Will stick my tuppence worth in here... xoxo I don't know or will say catergorically it's a Virgo thing per se... too down in the guts of life to be too mystic in my take, but it at the same time astounds me how it seems to be right. There was a time I'd tap into my intuition...

Hey LMT, You are so good for staying 100%, I may think about dropping to 3 products even though not meant to, but I've really gotten used to the 4... I always have my back up final 4th... I'me just back from being out all day so need to catch up with my posts ;) but keep at it... I am...

Did a weighin before the Otho appt... it's finally moving again... 12:8.8lbsss oh yay!!! It's an 8 albeit just !!! 1.2lbs away from my eluded 3stones :) xxxx ( not official weigh day :( )

Hey, was reading your profile.. You've only been on the forum a short while, but your stats are incredible!! You go lady... I'm finding doing CWP was the best decision I've made in the last few years :) Just click on my posts to find my diary CWP journey to Xmas target... although it will...

Oh ELM, Meant to say I think it's in everyone's nature to want binge at some point, i mean seriously who doesn't want to, but for whatever is the top of that persons reason, if they want to stop they will.. I like different foods and different tastes, and sometimes just tastes weren't enough...

Been reading your back posts ELM, Saw it was your Bday days with in mine. From that I will say we're both Virgo's. That statement is the whole enchilada ;) so that being said.... I have a certain mindset, am fiercely loyal and fight for justice where need be, albeit I usually pick my...

I'm with you lady :) !!! xxxx

FYI Would be interested to know what your daily cal intake is you stick with and some meal plans you've been following ... :rolleyes::D Will read your previous posts too :) Xx

Hey Elm, Was browsing and came across your post :) you've done soo well, will read some of your past posts am thinking a keto diet for long term maintenance when I reach my goal as opposed to low cal, low fat which I've done in the past... Well done what a transformation!! You look lovely :) xxxx

Awe good luck Polly, Will look forward to reading more about you and your journey :) :) xxx

Thought I would post what I would eat in my gazelle days ... no judging pretty please... xx Breakfast: Muller light yogurt with a table spoon of muesli.... Lunch:) whole grain sandwich with salad and chicken or tuna...maybe a banana ( never any butter, or condiments) or a salad.. Supper...

Hey Laura, I don't have any suggestions other than possibly doing a 6-800 daily calorie intake of Atkins... Your tummy should be climatised to smaller meals... if you make it look highend eat very slowly and pretend each mouthful is your last, a small amount will get you through. Similar for...

Hey LMT, Great to hear back from you... I my losses have been a little nonexistent, stress as well as cheats... managed to get a load ironed out today with lawyers so hoping that I can get back on track as am at a place weightwise a lot of people start their journey and still loose loads each...

Thanks TJ xxx Also I'm posting what I did on LTL's diary, on my day... I was supposed to be doing a 24 hour challenge with her and failed miserably. I had, finally after 18 months of trying to get my lawyers to sit down with me and go through my blooody agreements and costs to date and...

Aahhh Bol***ks... I had, finally after 18 months of trying to get my lawyers to sit down with me and go through my blooody agreements and cost, where they were trying to charge me the cost of a house... don't mean to give a story.. I took some bars... but I was good... Had 3 half eggs with...

Stats forgot to post.. Start weight June 14 2017 Week 0 15st 7lbs (5pm) Week 1 14st 13lbs (2pm) 8lb Week 2 14st 11lbs (7:30pm) 2lb JUNE 10lbs Week 3 14st 5.5lbs (5pm) 5.5lb Week 4 14st 4lbs (5pm) 1.5lb Week 5 14st 2.6lbs(5pm) 1.4lb Week 6 13st 12.6lbs (1pm) 4lb JULY 12.4lb Week 7 13st 8.2lbs...

Hey LMT, I've had a couple of blips, but think back on track, I slackened off my bday week and going through some stress with other stuff... I had some silly cheats... gained some and lost it again, so today was week 15 and now 12:9 which is where I was a few weeks ago... but heading down...

Hey ELM, I know being tall does that, but even then, I feel I don't look right. It doesn't suit.. or I'm not happy with it. I don't know with everything going on, I feel if I can get back to where I was it will help me to be able to start to deal with the fallout of having reporting wrong doing...

Lol, Just an after thought but I usually drink San Pellogrino, but been picking up the smart water, the width of the bottle I'm finding it easier to get it down, maybe am being daft, but find drinking this water in bulk as it were actually easier to glug down.... well for now anyway.. will be...

BOOF!!! Come on now lady get on with it ;);) kidding. I'm still on pitta bread... I think I've given myself permission to get tummy into order... try not to think about it, continue to sip water... just keep sipping.... Let's take a 24 hour challenge just a 24 hour challenge to be 100% today...

Well this rather large gazelle weighed in.. Officially weigh in drum role.... 12st 9.8lbs... was a little less yesterday but with the carb intake of gram crackers and Pitta bread, holding stodgy in tum. So week 15 I am back to week 13 weigh in... urgh.... A total of 45lbs still to loose :) xxxx

Hey Sunny How are you? I've been through the mills a bit... you can read my diary if you get a chance. But how are you getting on?? Xx

You go Tipperary, I'm currently 80kg.. urghh, but lost 18kgs since mid Jun this year so it can be done. I still have another 20kgs to lose... Will be here a while ;) ;) lol but let's get to at least another 12kgs by Xmas down to 68 too.. Soz meant to find that chart, but been a stressing...

Me neither, but let's stay with it. Thanks LTL mwah :) :) Xx

Hey TJ Yup late, or early post, been tossing and turning all night... lots of crazy going on, so not able to sleep. Weighin is normally Tuesday, I've been incredibly sick today, violently sick after water, lots going on, seriously stressed, had to lighten up Today, couldn't face anything apart...

Hey enlightenme, Almost wet myself laughing at your post!!! I hear you loud lady... I was the same, spent 20's and thirties doing the 'ol wine dine, conferences and overseas travel too much for my liking and at least 1 black tie a month awards for the shining of a new pen lol... And I was one...

Well done TJ, Those are excellent!! Really good!! Keep at it. xxxx

Hey enlightenme Thank you for your words, really really appreciated xxx

Succession of posts here.... :) I've been meaning to post about the next subject for some time. Something about how slim people stay slim... you read about it in the magazines and interviews with these people, the exercise they do, the supposedly amazing food they eat and never gain weight...

Ok, so September has been a complete washout. I should be a stone lighter, but that's not happened, I've gone up and down like a yo yo! Lawyers trying to screw me for couple hundred grand... money I don't have, they've already eaten 100k from my insurers.. Anyway, this month has been stressful...

Lol, I'm in the same club LTL :) Xx

Hi TJ, Great to see you here:) your 3rd weigh in reading your other posts. Good luck for that today. It's seems the forum is a little quiet at the moment, even I've been more quiet that usual. I put it down to September odds. Although you've had a pretty good month to date :) so that will push...

Hey LTL, I've really struggle this month, I don't know what it is, the stress of my court case for sure, colder days, earlier darker nights, finding it very hard to drink my water, maybe putting too much pressure on myself. I should be at least a stone lighter but heigh ho... I took a mini...

Hey TJ, Good luck today, you've been fully committed so no reason why you won't see great losses. And any loss, I mean any loss is a great thing... xxx

Hey Teejay, JollyJess hasn't been on the site for months... come say hi to the rest of us in the diaries section... Well done for 3 weeks and 13lbs lost. Amazing !!! Xxx

:) :) Gotta say, that's what keeps me going. I'm a single mum, have been since my daughter was 2 1/2 yo. Her dad's not in the picture. Something not right there, just refuses to make an effort. I had to beg him to see her for years, now I don't, and he hasn't seen her in a year.. So, I have to...

Hi LTL, Lol, I've been picking a little too, although keeping to proteins. I keep getting stuck at 12:9!! Went up again to 12:11 today, water retention, I'm struggling with my Water at the moment. I had some Diet Coke whhhyyyyyyyyyy..... !!!!! arghhh need to stop it. Still so much to go...

Omg! You get charged £10 for a weigh in!!! That's frigging extortion... !!! I had a CDC who was charging me £5 for a weighin, but she wasn't telling me, the cost would vary each week. I never knew what she was charging me for with ref to products etc then the sneaky added extra! I got rid and...

Lol, Yup, I've found if I don't think about it, I force myself not to think about it, I do ok, I've been having naughty cheats last couple of weeks, but back on track. You do lose on this diet and where you are you can get to your goal. I started at 15:7 mid June, last weighin was Tuesday and...

Hey Bumblebee, Before I can dare to give my input, as I'm No expert, what do you currently weigh? Where would you like to be? And most importantly how do you considerfood everyday? As fuel or an escape...?? If the latter then we have things to address xxx

I'm there, lost 3lbs of the 5 I gained I think... will update on my diary for all as I've had issues, both when slim and not so slim... xxx Thank you Tasha for still being here xxx

LTL, You're doing so well considering all you have on your plate. It's hard to get into a zone when so many other distractions. Keep at it. I will do the same, I don't care how long it takes me, I will get their :) See the 12's you will be their.. Xxxx

Holy moly, Well done you!! I had a blowout last week due to my b day and gained 5lbs!! Am sure I wasn't that bad!! Urgh urgh.. You are doing amazingly well. Keep at it. Have moved to porridges and meals as it's getting colder... let's see if it makes a difference. Well done Tasha for...

Crikey, Not sure where this week has gone! Hey Lucyann, always missed you are, I hear you with being so busy, I'm not sure where my days are going. Barely get a sec to my self, and I don't have 2 jobs like you. The school clubs have restarted and bynthe time that's done each day and usual...

Urghh, as expected, a gain, 1.5lbs, from last weeks figure, so now 12.10.5 lotta work to do, head down to crush those lbs to get to the 11's ;) ;) Xxx

Good luck LTL Xx

So bday week over, 100% today, weigh in tomorrow, upped the water intake, it's getting colder and darker sooner... urgghhh which means for me, go to bed earlier Hope everyone had a good weekend xxx

Haha hoho, Ok B day weekend over, had vino, chocolates green & blacks and a naughty slice of cake, That's now over, went from 12:9 to 13, then 12:12 in a week, chances are my indulgences will take me back to 12:13 hopefully not more, annoying, I just look at food I gain weight, really haven't...

Thank you LTL, That kindness is seriously appreciated :) I'm back on track and lost 3lbs gained... so hopefully if I glug glug glug I should lose the other two and be back to last weeks weight :) Gotta be on it for Xmas goal. Staying the same is good!! Deep breath and glug glug glug Xxxx

Yup, Tasha am seriously thinking of doing the same: have a great weekend xxx

Hey Lucyann, You're going to be in the 12's soon. You and I have the same amount to lose, I've had a stumble but back on it! I will have prosecco on my bday lol :) LTL, you too lady we have 14/15 weeks to Xmas, this journey in on! I have noticed lesser losses, hopefully with my blow and water...

Hey LTL, Had my melt down, not what I wanted in my b day week, hands up I splurged and bread as well as nuts loads of salty nuts ... urgh, put 5lbs back on, how did that happen in 3 days...??? Am hoping its water retention, heigh ho, only self to blame, so need to get head down and get on...

Hey Lucyann, If you read or follow my posts, you'll have gotten my last two posts I have now deleted Which I wrote last night as I'm having a really bad couple of days. But I don't want to be reminded of that person... so hence deleted and getting back on it. So Lucyann I completely hear you...

Lol, Finished on 12:9 so 2lbs short of my 3stone! Round 2 starts tomorrow :) FYI so asked my CC about this slimmers competition, her response was I put it on my FB page, but I know you don't use yours for it... oh the deadline was last week, but maybe next year... :mad: :rant: I swear...

Hey lolly pop, Skinny syrup is a flavouring for coffees or anytgingbyou like, smoothies etc, the great thing is - as opposed to normal sweetner other than stevia it doesn't have calories or carbs. E.g. 1 sweetner packet has 1 carb each !!! A no no for a VLCD. So get yourself to TKMaxx, they...

No hadn't heard at all, I've asked my CC to keep me posted about any new updates.. Hmmm, I'd really like to try just 3 products a day, but a little scared to drop, plus I know as am still loosing on 810 a day, maintenance won't be too bad, hmm is that a story.. I'd like to give 630 a go...

Decaf coffee, I have that with the skinny flavourings, TKmaxx lady zero cals and zero carbs go to the household sections ;) Also Swiss bouillon for that something savoury, will need that with the winter months setting in. Last meal tom on step 2 then back to 1b :) Day one almost over for...

just remember the water, that's what's the struggle I've found in the last couple of weeks, weather is turning colder, I've gone off the water flavourings and just stick with sparking water for now. Should carry them in my bag for when out though.. hmmm .. ;) You'll be back in the swing fast...

Lol hey Tasha, Soz, catching up from weekend, was busy yesterday so didn't get a chance. And yup! I am definiately having a few days of over Xmas albeit I will stick with low carb good options! I LOVE XMAS LUNCH !!! no one is taking that from me, will have a tipple next weekend too it's my b...

Hi Angie-B, Well done for making a decision to make changes, getting past the first couple of days is a little strength needed but once in routine, it's fine sailing, and within 2 weeks you'll be well in the zone Great to have you on board :) xxx

Hey Kab, Welcome back, ;) and only 7lbs gain in a month is brilliant. I'm still here, week 13 weigh in tomorrow. Urghh. Have had guilt free food this week lol, let's hope I still have a loss as I hand a naughty day yesterday, not too bad, but more cals for a meal than 200! I'm starting round 2...

So am still not happy weight wise but I'm doing something about it so all good. So I put on a new pair of jeans and a gypsy top, jeans 36/32 Levi's type, even I thought they looked good!! Can't believe they FRIGGIN fit!!! Dang !! Ok, for me this is huge.. these jeans make me look slim, albeit a...

Hey LTL, Hope you're asleep now and feeling a little better, been out this evening so just catching up . Keep the eye on the prize :) xxx

Omg that's frigging brilliant. I looking forward to the same thing. I can't wait, or I can.. lol, don't have a choice yet hahaha Well done Laura Xxx

Lol, that's so true, I get it from the much younger ones, hilarious, although they don't know how old I am, they can't figure it out hahaha, and the ones my age and older give me the compliments You'll def be in the 12's it's not far lady and by Xmas you'll be sizzling !! xxx

You're def in that zone lady, I'm well, going through step 2, will be back on 1b from next Wednesday, then another 12 weeks of that, will be interesting to see if my losses slow down, albeit I still have loads of lard to lose and will still on VLCD, You keep at it, I've managed to lose a few...

lol LTL, You're funny, 15 weeks is a lonooooog time! That's a potential 3 stone on CWP ;) ;) So today is going well, although I went from 12:9 to 12:9.8 today, I usually weigh around 2pm... I was good, stuck to my plan 100%, thought i had enough water, around 3 litres not including shakes...

Hi Laura, Going well, how's yours? I just looking at your previous thread, I tried to not look, but then found my self either having the odd cheat albeit good cheats, but weighing self everyday helps me stay on track, I know to up the water etc, but must say, seeing your results and...

Hi Sopsop, Ooo that prep is impressive, I did something similar but didn't go low carb, just sensible eating. Although low carb will be the way forward ;) you're clearly pumped which is the key ingredient on this diet. You'll be getting those lbs / kg's gone before you blink. Xxx

Hey FLM, I'm well, but that you lost 2lbs with all the rest going on, that's pretty darn good lady. Dare I ask where you got the chicken salad, would be great not to go there, hahaha. But crikey, almost at your first stone and closer to goal. You'll have this by Xmas for sure xxxx

Hey Lucyann, You've a lot on and with a crazy schedule like that, that you've stayed the same is amazeballs lady. I've had very slow losses, too many good cheats ...:rolleyes: hahaha :D You only live once, but like you, getting stuck in properly again and being good, very good,I'm on step 2...

Awe, babes, Go get some Swiss bouillon stock from Tesco, also, best to have an extra product if you really really need to, better that than go off course You're doing great Xx

Hi Twilight, Congrats, on your first day, have a lovely early night. Waking up on day two hopefully no headaches,(water, water everywhere) lol. How's the soup? Which one are you having, I don't know what it is, but can't manage the soups ... How are you feeling? xxx

FYI, Had some lovely casual tapered trousers I had bought from TKMaxx, tried them on this am, they're a large, but brand is Roxy so a small large. Am wearing them now. Can't believe clothes are fitting me so soon into this plan.. ;) xxx

Ok, so I had another sneaky look, My stats have been so slow, expected all my good cheats, but even a small amount for me clearly makes a difference ( err cough cough wink wink, those pesky purple seedless grapes) ;) So been good, no guilt on step two, that's the key I think for me, even if I...

Liking all on the list, Skiing, think I managed that at the snow dome in Milton Keynes, or near their, it was like 20 years ago lol ;) And the jogging... I just can't jog lol, but a fab list!! I like it!! Tasha, you're like almost in the 16's !!! Yayyyyy !!!! Hmm sent a message to my CC...

Hey Guys, Would love to join, there's a chart floating around on sliming world, will try and copy and duplicate here, brill idea :) ;)

Wow, You're doing brilliantly, what you're doing seems to be the best for now, at some point exercise in the form of weight training which will strengthen your body and snap more skin back, Finally option is surgery. But 120"lbs, I have a total of 6 stone plus to lose approx 90 odd pounds, I...

Hey Chris, How are you getting on??? xxxx

Awe thanks Tasha, You're so right about the mindset had to change again for maintenance, that when we have to embrace it as a healthy way to live and it because we choose to. And yes loosing weight is probably up their in the top ten of tough things many of us will consider in our life times...

http://www.telegraph.co.uk/health-fitness/body/do-sit-day-six-stretches-need-stop-body-seizing/ So hears the video link, I will start mine tomorrow. Already in bed ;) Xxxx

Hey Guys, I know we're not meant to be doing exercise or anything heavy but thought we could all do a stretch exercises challenge, something to get us ready. They're not hard only takes minutes and will help flex our completely frozen bodies, well mine anywayz

Ooo, Well deserved massage! Have you noticed the joints and other things, lactic acid build up on my calves were horrendous! The pain, couldn't get out of bed, now am jumping about like a jelly bean. You're confidence screams out from these pages Mini/K you're going to love the massage. Just...

Hey Heidi, Just caught up on your diary, lol, you've swapped to SW, you have to do what your body is telling you, I tried CWP earlier in the year and it just didn't agree with me, my first ever attempt, crikey wanted to spew the min i had a shake and the feeling didn't go for hours, around the...

Tashaaaaa!! Frigging brilliant. OMG 3 weeks and almost 1 &1/2 stones !!!ok, you've now inspired me to focus! I was admittedly starting to get a little too naughty with my good cheats! That is stopping! I don't think they were too much, but mentally I was so guilty, that can trigger less loses...

He LtL, That's really good, when you're just in the zone and you can get on with it as you're in a good routine. Stick with it, I've still got just over 3 stones more to lose so we can do this together my lovely. It will deliver, I'm planning the same. And will prob do 4/3 thereafter. And will...

Hi Lucyann, Summer is almost over... have you settled into your new role? Hope so? How've you been, my losses have been pretty slow this last week, far too many cheats albeit good cheats. I can finally eat a meal with zero guilt. Really have to get my act together still a long way to go...

Hey Nai, You dropped in and now you've popped out what's going on with you lady ??? Xxx

Lol, Will have to give that a try. Who doesn't like Jaffa cakes;) Weather is getting colder and nights darker, will have to start considering warmer products like the porridge and rice pudding mmm yum and spag Bol really nice. But I don't follow the instructions, put my own twist on it lol...

Well done lady, That's a brilliant loss this week. You're going strong. Just keep swimming xxx

Thanks Sunny, It hasn't been great, but will maybe discuss more when I can. That by the by, I tried a concoction of gem Lettuce wraps, Mixture, sauté mushrooms, pork slices 30grsm and a egg, all mixed together with a little seasoning, chopped basil and tomatoes to garnish... it was yum...

Hey Sunny, Thanks for links, I've had a dodgy thyroid for around 7 years plus, depression wasn't an issue for me until a 3 years ago, a long story and can't discuss as yet as still going through courts etc... Will have a good read on these links though, I've been lucky I seem to have won the...

Hey FLM, How are you? Hope you've been well, waiting for your updates lady, would love to hear from you. xxx

So I finally got a copy of a magazine, issue 6. Thanks Sunny for that insight. Loving everyone's story and achievements. Everyone has different shapes and sizes but all have that mindset. They've all decided to just get on with it. One key event got me here, suffering depression, and weight...

Hey Mini-Kate, Good idea, Sunnyhaze posted some on my diary :) I was boring today, I had 3 boiled eggs a little chicken and salad. Lol! Although will pop out and get egg whites so can bulk up an omelette tomorrow xxx

Hi Mini And Tasha crikey, Yup, that was me lol... currently not looking like that hahaha, I will delete that photo soon, never gonna be 43 again lol, but want to be a reasonably ok 48 year old lol, I have the before photo - as previous page still on for now, then current is too scary!! Urgh...

Urgh, hey Tasha, Yup cravings appear, not because you're hungry or anything like that. Maybe make some jelly, if you can pop to to maxx get the skinny syrup they sell, and that to the jelly as sweetens it up and you'll be ready also some frozen i lollies so you can snack on them. Again using...

Hey Laura, I have that small pleasure every Tuesday, but I check everyday. It keeps me focused, if I need to be drinking more water etc... And stops me from any cheats, i.e. I reduce my good girl cheats lol ;) Seriously though, I've been more focused today, had 2 frozen chocolate tetras and...

Hey lianna, You'll be amazed how it flies by, I feel like I've only been doing the diet a short time but it's been over 12 weeks, that is so crazy. I'm losing on 1b /same as step2 so you can do this And those days will get shorter and shorter to when you've hit your target and you're in...

Lol hey lovely, I'm having a week on step 2 which is the 3 products and a 200 cal meal, before I start my second round of 12 weeks. I'm 5'9" so have to have 4 products daily anyway, so always on 800 cals daily... but am losing other than weeks I've been a little naughty with small cheats of...

Hi there Twilight, All I can say is well done for making the decision and great news you've found a CC who'll you'll be starting your journey with. I can only add that this forum is amazing and keep drinking water and posting those thoughts whatever they are to keep you busy ;) you're going...

Awe, Hi FGS Loads of people here to buddy up with. We're all on a little bumpy journey lol... would love to hear more about you. xx

Hey Lianne, You've had a fantastic loss. 5lbs is amazing! You'll be losing more and more and you will meet your target. I have 3 stone 5lbs more to loose, so we can do it together xxxx

Hi Laura, Glad things have settled, also if you fancy a little savoury, go to Tesco or Sainsbury's, gets some Swiss boullion stock. CWP re packages it under there own name and charge 3 times the price lol, but it's great stock and doesn't mess up ketosis or the losses. A little something every...

Next picture of me a long time ago.. at 43, 5 years ago

Check our Ashley graham, 200 lbs,

:)

42/43

Awe, I geddit! Stay low carb lady! Have just changed my avatar. This was me at 43. Was a size 8 I think well dress was and fell off me... lost my mom six months prior.. so wasn't eating well.. but was mostly around the 126lb mark if not less... (changed avatar back to Ashley Grahame lol) I...

:0icanfly:

Hey Laura, If you haven't been able to be regular, I'd suggest using benefiber or something similar in your shakes, you'll be in a routine within a couple of weeks and won't need them anymore. You're making really good progress, drink loads of water, sometimes your body needs a break to...

lol, Ain't you one crazy lady. Thank you so much for all your help, got the booklet, can usually master all recipes, if can be bothered lol, I'm more of a cook by eye person with most dishes, but can follow recipes without killing them. Anyway have a great holiday, actually feel like having a...

Lol, Hey Lovett, Well I never heard back from the group... lol, which is fine, I'm actually more than happy here, in fact I'm really happy here. Not to crazy busy busy, suits me just fine. Well done lovely lady for achieving such a brilliant loss. You're almost there lady, keep at it, only...

Awe hey Lollypop, Lovely to meet you, and great news you're on day 3, you should be in full gear now lady, looking forward to hearing more about you, will go and read some of your previous posts. Thanks for saying hi and please make sure you make regular stops to do so;) How you finding the...

Lol, Yup I can drop to 3 products and the meal ;) thank you Sunny. You're a cool amazing lady! xxx

Lol, Thanks Mini-K, thanks Sunny, I'm so chuffed have been going over my cals, but still losing thankfully! Not sure how. Sunny loving you meals! Will prob do eggs, and get egg whites too, added protein ;) and bulk, mushrooms, lovely fresh red sweet chillies, herbs, yum yum !!! I got the...

Ahhhhhhhh Mini I loveeeee you !!! Look at you lady. You're going to smash that 3stone target week 12!!! You're frigging amazing. The bloody 17's!!! You're doing so well!!! In been seriously naughty this week, little one made cake had to have a slither, cinema! And a medium size sweet...

Hey Sunny, You've been a brilliant help, I'm going to follow your suggestions, disappointed my CC hadn't even emailed me anything. I really don't think they bother much. It's just a job. And you're right about HQ, they're only really interested in the money pouring in or who ever has the UK...

Ohh sunny, lol you're a frigging star! Will try some of these out, sound pretty tasty! Thank you, Gutted about my salmon, lovely baked salmon with simple seasoning baked in the oven... super sad!! I seem to have CC's that are just acting as a shop and nothing else, I'm on number 2 already. I...

Thanks Sunnyhaze, Am gonna have a word with my CDC, in 12 weeks paying £65 a week 4 products daily!! I've had 6 visits (my choice makes time go faster seeing them less for me) barely any texts and absolutely nothing else, not even frigging a badge rosettes for for any milestone zip !! Nada...

Oooo FYI I bought a stretch size 14 jeans from Tesco in the sale.... 2 months ago... I wore them today, they just fit, don't look snug and they don't cut into my tummy, although didn't wear a belt and kept falling down some... but peeps they fit! A frigging size 14!! From. A 22/20 to a...

Whhhaaaa da heck!! No salmon! Crikey been having loads of it on my cheat days !!! Ahhh no one told me!!! Meant to be starting tomoz and my rep hasn't even sent me any information for frigging prep of does and don't !!! Urggghh Had a salad today no dressing other than a little garlic extra...

Thanks Laura, You too, xx

Lol, thanks Laura, But I've been bad all week, I stick with only protein cheats like a boiled egg or grilled chicken or salmon.. so I stay in ketosis, but tomorrow is week 12 weigh in. I've gotta go up a step. To step 2. So 1a is what most do, its 3 packs approx 600 cals, step 1b (what I have...

Hi Angie, Great to hear from you and looking forward to following your journey lady, as Sunny says bunch of us on the CD diaries page. Look forward to hearing more from you about your goals and how you're getting through your days Xxx

Hi Moonebeen, How are you doing? How are you getting on ?? xx

Hi Laura, Have dropped in to say Hi, well done on your first two weeks losses. And staying 100%, I think I will have to really grit my teeth and give that a go, I can't help but always having good girl cheats lol. I'm doing Cambridge, and have a diary on the pages, you can click on my name...

Hey little miss T How are you getting on ? xxx

Crikey, Here I am, a day before my week 12 weighin, I've been generally good, and any and all cheats were good girl treats apart from a boozie prosecco night when I went away for a couple of nights. But I have had chicken, boiled or scrambled eggs, bacon, but usually only a mouth ful and would...

Hi Lianne, Congratulations on day 5, you should be in ketosis nicely by now, and that first few days under your now slimming belt... :woohoo::woohoo::woohoo: Water, water everywhere ;) it'll get you through and soonyiu won't even think about anything other than the lbs that are evaporating...

Soz for rant, lol... very cross about exploitation!! But was thinking, I will finally hit January and not have a weight loss resolution, to be fair, I don't usually make them, for the obvious reason I never manage to fulfil them ... this time I'm finally putting the shakes were my mouth is ;)...

Nai, Hey my lovely, we are all inspiring each other, Priya is who hit the mark with me and miss her loads. Awe babes, you're back with us:) what you mean you've put a little back on, although thinking about it, wedding, honeymoon, it's got to be just about enjoying that. Now you're back to the...

Hey Mini, Blown away by your positivity lady! Infectious it is. You're determination and focus is delivering you fantastic results. You will be in those smaller sizes before you kno it. I had no idea what size I was and would manage to wear size 20's and 22's I could squeeze into stretch 18's...

Here they are :) will post one of the cat when I find one xx

Lol, Spent the day traipsing into Covent Garden, some Youtubers Zoella and a kid called Archie her did a pop up shop... cheap nasty clothing with a print which are worth no more than a fiver, selling for £25.00, and 50p phone covers for £10, totally ripping of kids actually am so cross how...

Big transformation, you look lovely ;) xxx

OOOOooooo look st you Mrs... Well done xxx looking good lady xxxx

Hey lovely Sunny, I need to reply to you on my diary.. i have been a little busy as it's the last weekend before my daughter returns to school. I am so very sorry for your loss. Sounds like he was no age at all, senseless! I'm so happy you've got supportive friends around to go away with and...

Hey Lucyann, Missing you lady, pop back when you can ... stick with it xxxx Hey Sunnyhaze, dang lady you're brave for reading my crazy diary, it's pretty boring lol.... And well done you for finally posting and doing so well on your journey lady. Ooo you're off on holiday. where are you...

Lol, hey Sunnyhaze, Like your photo btw!! Very calming :) well done you :) you've done brilliantly, and superbly you've started you diary!!! Yayyyy... Have a great holiday too, and you're right you're only human:) xx

Hi Baby caddy and Sopsop How are you all getting on? xx

Hey LTL, Well done, keep at it. What's your losses so far? xx

Hey Latcomer, Sorry for late post, it didn't flag up..?? Anyway, yes I do have to have the odd good girl cheat. I'm still losing so it's all good. Maybe I could lose more, who knows if I stuck to it 100% but it's hoingnin the right direction. How are you getting on? :)

:angel:

A stone in 2 weeks!! That's an amazing achievement. Remember it's meant to be a stone a month... The first week is water weight and the subsequent weeks will be 3-31/2 pounds a week, that's a great loss. Maybe 4lbs you're doing brilliantly lady keep at it xxx

I first attempted the diet earlier this year! But I couldn't get my head around it, and also was really queasy a lot. The feeling of being wanting to be sick just wouldn't go away: the feelings only got worse, I stopped the diet, had no idea what it was, but as soon as I stopped it got better, I...

Hey FLM and LTL, I don't rely on my CC's scales, she now uses my scales for weigh in,'s as I only see her every other week and have to send in pictures in between. ( no trust lol) but I do think there's are just off because they carry it around in bags etc and it gets knocked about. Or they've...

My lovely Tasha, Weight loss is so frigging hard. I've never made an attempt like this before in my life, not sure my half baked attempt a few months ago counts... Week 3 is frigging amazeballs lady, before you know it, you'll be on week 11, then twelve then your next batch of 12... one...

Don't do what many do and decided to do either SW or cal counting or 5/2 but then never return and or lose again, they think the cost effect, well take junk food, booze, and everything else out of equation, cost is BS excuse as we ate that much junk I spent twice that on what rubbish I ate and...

Lovely Tasha, I hear you. My CC's scales are 7lbs out from mine and my doctors scales, mine aligned with my doctors, nurses room and blood room doc scales, with my overweight and thyroid issues I'm a regular at my doctors ... 3 sets of their scales and mine all say same... Anyway, sometimes...

Hey Tasha, Dont all those hours of walking just kill you..;) ?? If I gain weight or don't loose as I would like, it's just got to be the muscle gain lol :) I've still a heck of a long way to go, I have 6 stones to lose in total weighed self today 12st 12lb 5oz (it all counts I'm telling ya)...

More hours walking at legoland yesterday, I mean Tuesday, my calves are sore, up hill and all...plus place is so spread apart barely got half way through the place. Was smart enough to wear trainers. Haven't made a dent in loses so far this week, ok it's only been a day... it hasn't budged at...

Lol, all my favs, but I like choc frozen lol... lasts 20 mins at least xxx It's a new healthy approach as our cheats are good cheats, it's all good xxx

Hey Mini-K, Well done lady !! Look at you you're totally flying!! I need another 6.5lbs to hit my 3 stones and have until the 12th which I kinda think, ahhhh it won't happen, but then the cheats even the good cheats have he'd be back, but am going with mental exercises with ref to good food...

Well done LTL that's a great loss, the body does odd things. What products do you like the most? Am sure you e already said but what step are you on again? xxx

Hey Chris, I know the mobility is amazing!! I find it so much nicer, my tummy took up the whole room, and sitting getting up... life changing for sure. I'm on 4 products a day, but when I have good cheats I have 3 products and a meal. Which is still same calories but step 2 is same as 1b which...

Hi Chris, Thank you, I've bee dreadful, I'm getting a little bored so I mix it up with bits of chicken and other protein stuffs here and there. Which I can happily continue with long term, but means my losses will be much slower. Urghh. I would like to lose that final 6.5 lbs in 2 weeks so...

Totally shattered, All day at legoland and then out to dinner, got home late still couldn't sleep, I picked at a side salad and my usual fizzy water, I've had sooo many cheats this week!! I have been so bad, I lost 2 lbs which is good, so finally and officially in the 12's albeit by 0.5 lb...

Hey Tasha, Chicken is pure protein, you'll be fine my lovely. Chicken is the best, you can't throw yourself out of Ketosis with that ever... Keep going you're doing brill xxxx

Hey Pinklyn, You're amazing! I can't top lil' miss T's words so will give a double "here here" to hers. You're not alone in this and we're with you all the way. Hugs xxxx

Crikey last weeks seems an age ago, got down to 13st 1.5lbs that's 33.5 lbs in total, then went away for a couple of days and drank prosecco one day.. eeee seem to have overcome the damage. Anyway week 11 weigh in tomoz, just hoping to be nicely in the 12's then hope to drop to 12.7 by 12 sept...

Lol, I wish, just keep the roots topped up for now, it seems to do the trick ;) week 11 weighin tomorrow, but it's another outing, so will try and weigh in am, which I don't like, prefer around 2-3pm but out with a chum and our kids, early start, completely forgot about it. And won't be back...

Hey Sopsop, Don't be, I'm step 1b which is 4 products, I'm a giraffe, but sometimes i swap out and do step 2, instead of the 4 products, that's what I have to do the whole of week 13 too. What's your target? What are your goals for the plan? And have you started your own diary? Give it a few...

Ahhh, Thank heavens a localish person we can talk diet... you're the most local on plan. Would be nice if our CC's would let us meet the other people they are working with. My daughter goes to school in Kingston, we could meet in weybridge for coffee at the local costa or Starbucks, if we...

Hey LTL How often are you having a meal? I'm using MyFitnessPal app, it's brilliant I love it. Really keeps me accountable. If you have the odd cheat day, even good cheats Poss try stick to twice a week max, and drop a product that day... Keep at it lady xxx

Lol, forgot to comment about the rest of your post was so overwhelmed by cake ... grrr Anyway, yes, if you've been good prior to starting, it could be you're now in steady mode, which is a good thing. Not including my first week, the next for totalled about 10.5lbs so you're doing well! Keep at...

Tasha, It happens, get some benefiber, or do what I do, pop to wilko, get some sugar free Wrigley's gum. Chew 20 sticks ... chew one till flavour has gone spit out and do again. Stay near the loo... for the day ;)... If you haven't been at least every third day on this diet repeat above...

Stick at it. How long have you been on plan? Try another week, if you want to step up to step 2 which is 3 products and a meal do that maybe for a couple of weeks..?? Or if you have good cheats like salad try to limit a couple of times a week. Sounds like your body is testing you at the...

Hi Sopsop, Good luck with the start, I started at 98kgs urghhh ... 11 weeks ago tomoz, currently just over 82 kg.. so it can be done. I also had an outing on day 5 and stick with water and grilled chicken, but do what's right for you. If you want to start after the weekend do it. Then buckle...

Now what's the recipe... is that butter cream, do you have a website or is it a hobby. Is it yummy chocolate orange flavour .... Ahhhhh i want cake !!!!

MEAN!!

Plain

Just

Is

You

OMG !!

Lol, it happens that booze didn't help my cause lol... ahhh it happens it was a fun time, will wait till Xmas, won't even bother for my bday which is only a few weeks away lol... it's a number I don't like Chris.... ueghhhh !!! Am in denial!!! Anyway, I will be looking at consultants for...

Hey LTL, What talk is this, drink the water, pour a litre down your gullet then repeat what you said. If you up the water, that's the key:) Take your products and you will lose the lb's... slow weeks happen, this week I will be not what I hoped, but that's a diff story, I've been pouring the...

Hey Chris, You me both lady, my body is its age, even if my face isn't. And nothing wrong with a trip to Harley St, although they're all serviced offices used by multiple consultants these days, no one actually has bases there anymore, consultants all over the place... note for future ref, use...

Hey Lil' MissT, How did you get on with weighin today? And how did the BBQ go? We've had pretty darn good weather for it. So hot and even with fans on full blast still struggling to sleep ... xxx

Glug it down lass xxx

Hey Heidi, Sadly you know when you pass them, it's pretty painful, they pass through the urethra, and hopefully they are small, but doctors will decide as if large they will operate. But will be ok Xxx