4 week stretch challenge

[SummerChic]

Hey Guys,

I know we're not meant to be doing exercise or anything heavy but thought we could all do a stretch exercises challenge, something to get us ready.

They're not hard only takes minutes and will help flex our completely frozen bodies, well mine anywayz

 

[SummerChic]

http://www.telegraph.co.uk/health-fitness/body/do-sit-day-six-stretches-need-stop-body-seizing/

So hears the video link, I will start mine tomorrow. Already in bed

Xxxx