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Oh what a shame! If you really enjoy dog walking then most rescue centres would appreciate your help. Im sure this is only on a volunteer basis but it helps them out and also your waistline! I'd recommend going with someone too, its nice to walk and chat as it doesnt really feel like...

Walking is a great form of exercise for all parts of your body. In the summer I got a dog and we walk all over and now its become something I really enjoy. In fact I love planning a nice long walk with her. In the past I used to walk a couple of miles per day and the weight really did...

This might sound really patronising but I found a great way to curb snacking was to busy myself with something else. I found that if my hands were busy with something else, then they didnt wander into the fridge! Instead I started knitting. I bought loads of books and taught myself. I've...

Well, here I am at the end of day 1! I know its daft but I'm a great believer that day 1 is the hardest. To me, the following days seem to get easier as you've always got something to compare/set them by. If that makes sense? Anyway, I did it. Followed my plan and got through. I even...

I used to have these meals, I too found them really tiny!! Not bad if you put extra salad/veg with them. The one with the potato wedges is quite nice (i think its the chilli?) but I wasnt keen on the rest. The pizzas are terrible too!!! You're better off making your own and stashing a load...

Hello, I've just joined and wanted to say Hi. I've yo-yo'ed with my weight for years, getting right down and then right up again! Currently am creeping up again so think its time to reign myself in and start being more careful with what I eat. I have heard forums are a great deal of...