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Thank you! I was hoping as it was superlight it might be lighter on syns!! lol!!

Hi Just wondered if someone can help me out with syn value on a new cheese I bought. Its Wyke Farms Super Light Somerset Mature Cheddar Values per 100g are 280kcal, 30.3g protein, 16.8g fat Many thanks in advance x

Thanks for that, odd how you can have it on green and not the others! I only like the flavoured ones, can't stand the plain ones!!! x

Hiya I am more of a lurker on here and always enjoy reading your threads. I started SW back in June last year but have gone off the rails slightly but am determined to get back on track and get back to target (11lbs) to go!!!!! :) Can anyone tell me if you can have Philadelphia light as a Hex...

Ooh will have to get over to Morrisons and get some!!! Thanks!

Can anyone recomment any low syn tasty sausages other than Bowyers please? I love sausages but need to find a low syn variety I can munch away on! Thanks in advance. Libby

Once you get into the swing of things its easy!!! I just need the will power to stick with it over weekends as they are my down point! Too much socialising goes on in my house! I've not done too bad so far today Brekkie - big bowl fruit - banana, apple, grapes, melon Lunch - bacon, eggs...

Hi My name is Libby and am an old hand at SW, I am a 1.5st over my target weight after having my 3 baby 16 months ago, I have decided I need to shift it now as my brother gets married in June so I want to look nice. I am not going to classes as I can't afford to at the moment so will try...