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I am currently on the cambridge diet and have a really sore tthroat was jus wondering if there is anything i can take?

Hey, my BMI is 33 at the moment and don't take any kind of medication so hopefully wont need doctors signature. I'm really looking forward to being able to taste different foods because i am really struggling with Lighterlife ( the only 2 flavours i like are chocolate and lemon and they are...

Hi I am thinking of switchin from the Lighterlife diet to Cambridge, Firstly because I've heard the flavours are better and there is more variety and secondly because it is cheaper. Was just wondering will I need 2 get a form signed from the Doctor? Pwincess xx

Hiya, I'm thinking of moving over to the Cambridge diet becausefirstly there is more variety of flavours and secondly because it's cheaper. I was just wondering what your advice would be and whether or not you think its a wise step. Pwincess xx

Thanks Hiya, Thanks for your advice, you'right i've come so far now I can't let myself down. I'm trying to get back into ketosis, Have been on jus packs and water since yesterday! Hopefully (fingers crossed) will lose the last stone by the end of month. Thanks pwincess xx

I have been on LL for 3 months now and have lost just over 3 and a half stone, Ive stil got another stone to lose and am starting to find it extremely difficult. I'm giving in to temptations.( I'm chewing gum at the mo to stop myself!!) Please help!! pwincess...cc

Hiya Christina I'm on day 20 and have lost 15lb so far...at the moment im jus feeling fed up cos nothing comes out (of the other end)...lyke u i live on choc milkshakes. Pwincess xx

Hya Thanks for ur advice evryone! Ive tried the water flavourings they tuk no effect. Redpam is it OK to take Omega 3 tablets whilst on LL? Hey Christina i live in Sandal but I go to the LL counsellor in Ossett...Wer do you go? how long have u been on the diet? what is ur weight loss so...

hey hya amandajayne thanx for the advice i have been drinking 4 litres a day but i shall try drinking more :) How far into the program are you? and i wil try the biccies 2moro xx

Hiya I am new to this website and have been on the Lighter life diet for 3 weeks now...The first week was rather difficult but things are starting to get better now!! I only have one slight problem which is constipation! I haven't been pooing at all..as recommended by my llc I have taken...