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Mooncat, I always used soya. It works fine and tastes fine. I'm pretty sure it is similar to semi-skimmed calorie-wise, yes :D

Nutritionists usually suggest, like LightRaven has said, that if you fall below 1200 calories a day it will upset your metabolism (which will affect your weight loss) but more importantly, your body has a certain calorific need to sustain your muscles. Muscles are very much your friend when it...

When you're at work or school or however you're forced to spend your daytime - how do you do your Slim Fast? I used to make up a batch and keep it in a bottle for lunch, but it always struck me as not the most convenient of ways to do it! Do you guys carry around liquid meals, or do you bring...

I was aware there was a certain amount of milk related produce in the Slim Fast powder, but I thought perhaps there wouldn't be enough for me to have a reaction (it wouldnt be the only thing that I consume that contains "milk solids" and such, for example). That's really interesting J2BLUE. I...

Hey all, firstly I hope you're all seeing good results so far on your SF journeys! :D Secondly, I re-started Slim Fast today! But I have a few concerns... does anyone find that Slim Fast shakes upset their tummy a bit? I've had digestive problems in the past, mild cases of IBS and such, and...

That's so cool Capirossi :D Sounds a bit like a trick I use - I find that if I'm in a shop and I'm stressed out and I want chocolate, its because I want to relieve the tension, and I use the chocolate as a tool to do so. A couple of times I have "caved in to temptation" and picked up a...

Hello! Nice to meet you all. I'm very shy about my weight and never really talk about it to anyone, so its a big step for me to join a forum about it! You're all such positive people and it's really inspiring so I thought I'd come and make some friends to help me with my mission. My history...