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hi all well done to all weightlosses this week. well i am so pleased i lost 2.5 pounds this week, got my club ten and im in the stone lower so am very pleased . im off to america this week and wont be bk till 14th so have a lovely weight loss on saturday all take care xx

hi louise i did have a great week this week i lost 2.5 pounds and i got my club ten and am in the stone lower so am very happy indeed. going to los angeles on holiday tomorrow so wont be bk until next week but have a fab week all xx

hi tinkerbellsmum, well done for such a great weight loss so far. weldone for slimmer of the month and club 10 u deserve it xx you will get the 2 stone award i know it ust have a little faith in urself and you will be fine. i STS this week and i cant understand y as i was real good but...

hi everyone hope you are having a nice week xx well i STS this week and i cant understand it as i have really been good this week :(. oh well onwards and upwards lets hope we all have a nice weightloss this week xx

hi all well i thought i had a good week last week but i STS so am little deflated but im keeping going lol good luck for next week all

well done you this week xx good luck with the gym i always find i lose more when i dont go to the gym weird huh? have a great week this week

a pound is reall good and like you say it is a loss at the end of the day. i lost half a pound so im goonna be strict this week and see if i do any better think i have been a little too relaxed lately but we will see. if you are off this week it will be easier so good luck xx

i only lost half a pound again this week so am feeling rather deflated but am going to be so strict this week as i think i have been a little relaxed over the last 3 weeks. hopefully i will have lost more next week goodl uck this coming week everyone x

just had me weekly weigh in and i lost half a pound again this week. and although im pleased i havent had a gain since week 4 im feeling a little deflated but i am being more stict with myself and im even going to start weighing my milk again as i think that is t he main cause but hopefully i...

hiya michelle hope you ok thanks for posting my diary chick , how did ur weigh in go this week mine is tomorrow so im hoping i lost at least a pound as i did have a little break again last weekend after weigh in :) . if i have lost a pound i will be happy lol

hi all hope everyone has had a nice week, well last week i lost half a pound but i am so ok with that as i did eat a little too much syn filled food. i just hope i have lost a pound this week, well it weigh in tomorrow so am looking forward to it. good luck with weigh in all xx

well i lost half pound last saturday but i am totally ok with that as that week i went out with my hubby as he was home from navy and had an ice cream and loads of chocolate ssauce so i hoped to gain but i still lost so im ok with it.

hello everybody, good luck to all who weigh in tomorrow and me :). i had two relaxing days last weekend after weigh in so it qwill be interesting to see if i sts or have had a gain. i ope it is no too much of a gain if i have xx

good morning all, i have the dreaded wegh in tomorrow and im kinda nervous as i had two totally relaxing days last weekend where i kinda ate a bit more then i should of ice cream and crisps as i went out for a meal so it will be interesting if i have had a gain but i have been good all the...

cool i made another one tonight for my husband to eat. i know its free food but i do find myself second guessing what i eat thats free

hi michelle, jiust thought id post in ur diary as i have found it. oh by the way i cooked that syn free quiche recipe this afternoon and it is very nice just a quick question thought because it is syn free can u eat as much of it as u want?

i have made this this afternoon and it is nearly all gone it is scrummy

yes it is a very painful journey but i will get there lol. thanks for all replies you have been very welcoming x

hi all, i was wondewring if i could join you as i started slimming world 8 weeks ago on the 16th january this year with a starting weight of 11.2 and a half stone. i have lost a total of 1 stone in those 8 weeks and i recieved my 1 stone award last saturday. i had 2 days this week where i...

hiya michelle, thanks for replying to my thread. im having a laparotomy to open my fallopian tubes as they are blocked and have scarring around them from previous surgery when i was a child. we have been ttc now for 4 years so hopefully the wait will be over soon. isee that u joined sw just...

hello everybody, my name is denise bullingham and i joined slimming world in gloucester uk 8 weeks ago. i have lost so far 1 stone and an looking forward to weigh in on saturday. i have tried various diets and stuff in the past but nothing seemed to work and my weight crept up to 11 and half...

ok thanks a lot jim

hi all im in the phase 1 of the atkins and wantedto know if you know of any induction recipes for lunch and dinner thanks

hi there what diet are you on?? i have just today started atkins and seem to be going ok

hi jim thanks for the nicwe welcome and info on milk as i wasnt sure its my firstday on induction so just having a feel for it thanks again

hi all im new to the atkins diet and was wondering if you was allowed milk as it doesnt say thanks de

:)hello all my name is denise andi am going to lose weight by may 09