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hi all im new

Discussion in 'Low Carb Diets' started by 8868dee, 19 January 2009 Social URL.

  1. 8868dee

    8868dee Member

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    hi all im new to the atkins diet and was wondering if you was allowed milk as it doesnt say thanks
    de
     
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  3. Jim

    Jim Big Boy

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    Milk isn't generally allowed, cream is and so is butter. If you are talking about a drop in a cup of tea or something I'd say it's OK once your out of Induction.
     
  4. Jim

    Jim Big Boy

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    OH, and welcome Dee, :D
     
  5. 8868dee

    8868dee Member

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    hi jim
    thanks for the nicwe welcome and info on milk as i wasnt sure its my firstday on induction so just having a feel for it

    thanks again
     
  6. Jim

    Jim Big Boy

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    No worries, any questions just post in the Atkins forums.
     
  7. Rela

    Rela Wannabe Lean!!!

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    Welcome :) How you finding it so far? x
     
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