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hi all im new

#2
Milk isn't generally allowed, cream is and so is butter. If you are talking about a drop in a cup of tea or something I'd say it's OK once your out of Induction.
 
#5
No worries, any questions just post in the Atkins forums.
 

Rela

Wannabe Lean!!!
#6
Welcome :) How you finding it so far? x