lunch dinner recipes/ induction

Discussion in 'Low Carb Diets' started by 8868dee, 19 January 2009 Social URL.

  1. 8868dee

    8868dee Member

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    hi all

    im in the phase 1 of the atkins and wantedto know if you know of any induction recipes for lunch and dinner

    thanks
     
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  3. Jim

    Jim Big Boy

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    When I was on induction I often had a good fried breakfast to start the day, that or scrambled egg and bacon bits. Lunch was often based around pre cooked legal meals I'd take into work and nuke.

    I've also eaten pepperoni's home made meat balls etc.

    I found on induction I had to pretty much make most of my own stuff 'cos I didn't trust what was in the shops.
     
  4. 8868dee

    8868dee Member

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    ok thanks a lot jim
     
  5. ZoBo

    ZoBo Silver Member

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    I use to make tuna cakes, which are yummy!

    1 egg white
    1 tin tuna
    1 shallot or a quarter of an onion
    1 quarter red pepper both finely diced
    Salt, Pepper & any other herbs spice (sugar free of course)

    Mix well, then make into pattie shapes & fry until golden.

    With a salad & some dressing, they are lovely.
     
  6. Rela

    Rela Wannabe Lean!!!

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    ZoBo they sound gorgeous, going to try making those one of the days I'm off work! :)
     
  7. Jools

    Jools Gold Member

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    ooooooooo Im gonna try those too!

    xx
     
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