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oh dear, help me. A level 4 craving. A second round of toast and vegemite is calling my name. One was bad enough. I officially dump you here and will take a nice cold drink of water instead. Ahhhh....

Wow, that's a great achievement Prosecco! And it sounds like an absolutely fab was to get started - I cannot even imagine attempting 5k but I'm totally going to use that programme. Thanks so much!! xxx

Thanks SpecialK and Justin, I guess I will have to swallow my pride and start from the bottom! I think I'll start by power walking until I'm pooped, then continue doing that distance and try to get the time down each session. All motivated now! Thanks so much! x

I've just watched all of your YouTube videos over the 12 weeks and I can honestly say that it is an amazing transformation you've made! What an inspiration! Now you have to dissect your experience and tell us exactly what you did - diet, exercise and mind control! I have been into the...

Hi guys :wave_cry: I've had a few setbacks on my exercise regime and I need to start over. When I was younger (I'm 27) I would exercise a lot, waitress and be very active by going to the gym and doing kickboxing and various videos. (And I thought I was fat then, ha!). I was such a gym...

Thanks IreneH and Isis! I am vegan (a fat vegan!!), and so all the traditional diets don't really work for me. I am probably best to plan out my own as I do eat pretty healthily, it's just the dreaded junk food and cookies that get me every time! So my first thing to put in place is to...

Hey there I'm 27 and the weight has been creeping up each year. I'm finally at the point where I cannot bear to go out and buy clothes in another size up! :sigh: I'm 5'6 and 11 stone (154) and my goal is to be back down at 9 1/2 stone (133) by the end of the year. My birthday is at...