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Hi all, thanks for your support. I'm going to try and stick to the ethos of the diet as much as possible but with my training in mind so carbs are coming back albeit not bread or pasta or white rice etc. I think with this diet it is also helpful to use clothes as a guide as I do think it is...

Hiya I've lost 3lb, bringing my total to 5lb over 2 weeks. I'm not that surprised to be honest and am phasing the diet out a bit now. I'm finding that I don't have enough energy for my running training on the diet. I feel ok in myself but running anything over about 8 miles seems to be really...

Thanks, I wasn't expecting a dramatic drop. A bit more would have been nice but realistically was not going to happen. P x

Well week one, lost 2lb :rolleyes:. I did cheat on Sat with a big alcohol binge (4 bottles of wine over 12 hours followed by a roast dinner, no spuds mind) so not that surprised. Mind you I have also run 45 miles this week :eek:. I also don't 'do' water, never have, never will! Anyhow, the...

Congratulations!! :talk017: That's a great loss! I must admit, just about to start day 3 so only 2 days done and I stepped on the scales :o - was 1.5lb down so happy :D P x

Hi! Don't give up hun, 7lb in 2 weeks is really good. I find that I never lose that much in the first couple of weeks as other people but I don't retain fluid which I think is a big part of a lot of people's first week losses. I'm just guessing mind!! :p Stick at it! P x

Thanks for that - I've got some Atkins bars now, we don't have Rowlands round our way so everything is mailorder so we'll see how they are for keeping the hunger at bay. Going to La Tasca with work tonight so will just stick to protein and cross my fingers. x

Well 24 hours in and I'm doing ok I guess. I'm starving hungry though which is a bit disapointing but expected. Yesterday: Shake for breakfast, Lunchtime I had salmon with prawns and brocoli (I was out with a client so couldn't have a shake really!) Mid afternnon a bag of mini carrots...

Hi all and good morning! It's my first day on CS and so far have tried the caffe late shake for brekkie which was fine, I'm not hungry yet which is unusual for me as I normally get hungry by 10am! Anyhow I'm in work now having shipped my dd (5) off to school, got a meeting at 11 then lunch...

Well my shakes arrived today so I am starting tomorrow. Will weigh tomorrow to get a true starting weight and update. Because of my work I eat lunch out a lot so tomorrow I have a lunch at an Italian restaurant (great start :sigh:) but will stick to chicken and veg not any nice pasta. It's...

ooh I like strawberries, if you don't have them with cream can you eat lots of them as snacks? I can handle grapes as well. Melon is ok if someone chops it for me (jeeps I'm lazy!) Otherwise it has to be bananas but I'm guessing that they're not allowed. :sigh: Thanks for the ideas ladies...

Thanks for the welcome :) Apparently my week stash has been despatched so hopefully with me this weekend, starting Monday I reckon. I'm going to see how I go and be prepared to snack more if necessary. I don't 'do' fruit :o so this could be interesting :8855: Will keep you posted! Px

Well I've ordered my first weeks worth today so I am going to be starting soon. I'm a bit nervous because I am always hungry :o I do a lot of running (I run competitively over 10K with the occasional marathon - got one in 7 weeks) so I train very hard often twice a day. I'm also a dance...