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Monday - Extra Easy I weighed in today and have sts. Am ok with that as I had the previous week on holiday, and so happy that I have either lost what I gained or managed to sts for 2 weeks. Breakfast . Porridge HEB, 0% yoghurt, banana. Lunch - Fish pie made with mash, haddock and king prawns...

Sunday - Red Breakfast - porridge heb,0%yoghurt, banana Lunch - cheese hea on ww toast heb. Dinner - Albondigas from the SW mag with salad and HEA cheese. Snacks 3 chicken drumsticks (no skin) ff yoghurt, 2 satsumas, ½ peach Syns- biscuit 4 syns flump 1.5 syns, 5 syns monster munch, mini...

Saturday - Going for an extra easy day today. I do not normally do these but here goes. Breakfast - Porridge HEB, 0% yoghurt, strawberries and a banana. Lunch - Lean steak and salad, 'fried' egg, salad cream 2 syns. Dinner - Homemade burger x2 in a roll (5.5 syns) with salad and hea cheese...

Friday - Red Breakfast - Porridge HEB, 0% yoghurt, blueberries and a couple of strawberries. Break - Small Milkybar 3.5 syns, satsuma. Lunch - Pork loin with salad and boiled egg. Salad cream 2 syns. Dinner - Veal steak with veggies and salad. Hea cheese on the side. Syns - Milkybar 3.5...

Thursday - Green Breakfast - porridge heb, 0% yoghurt, blueberries and strawberries Lunch - Jacket potato, left over pasta bake from yesterday, salad. Spread 2 syns. Dinner - Cauliflower and cheese pie with potato crust - found this recipe online so hope it will be nice! Used HEA Cheese and...

Wednesday - Green Breakfast - The usual porridge HEB, 0% yogurt, blueberries and a banana. Lunch - Half a plate of salad, the other half pasta shells with a HEA of cheese. Salad cream 1 syn. Snack A small strawberry field! Dinner - sw chips and a tomato pasta based something that I will...

Hi, Yeah I basically just had mixed a pot of quark with an egg, lots of spinach, and some chopped mushrooms (dry fried firsat to take out the water from them) a few herbs and lots of pepper to taste. I then stuffed the mixture into canalloni tubes and placed in an oven dish. Chucked over a tin...

Breakfast - porridge (HEB) blueberries, 0% yoghurt - Alpen light. Snack - Alpen light (HEB) and a ff yoghurt. Lunch - grilled chicken breast with cajun spice in a roll (5.5 syns)and salad. Snack - 2 hard boiled eggs to tide me over until I am home from College tonight. Dinner - 2 pork loins...

I am back from a weeks holiday. I have kept on trackish, but have had a few naughty treats in the week! It was my birthday as well so we had a yummy chinese and a chocolate cake from heaven! Have had a good time tho, but back to it today. I normally weigh myself on a Monday but am going to leave...

Sunday - EE Day Breakfast - Sausage 4 syns , bacon, beans, tomato, mushrooms, WW Toast HEB. Lunch - Dinner - Syns - Sausage 4 syns, LF spread 1,

Saturday - Breakfast - Scrambled egg on two slices ww toast HEB - What a waste of a breakfast, I feel sooo hungry, it doesn't feel like I have eaten anything 2nd breakfast - I am going to use a 2nd HEB on a bowl of porridge. I think I will stick with that in future as it fills me up until...

Hi, I do tend to plan out my meals in my head for the following day, although I do change them depending if I don't fancy what I had planned. I think the times I went over the last couple of weeks was when we went out for the day (long journey) and also when I really fancied something naughty. I...

Friday - Green day Breakfast - Porridge HEB 0% yoghurt, and a banana Snack, 2 alpen light bars HEB Lunch - 2 tesco crisp bakes with cucmber - 3 syns Dinner - Spinach, mushroom and quark stuffed canalloni (again!! it was so yum) with a salad, sweetcorn and roasted peppers and some sw...

Thursday - Red Day Breakfast - porridge, 0% yoghurt and a banana. Snack cold hard boiled egg. Lunch - left over chicken, carrots, broccoli and cauliflower with 3 syns of gravy. Dinner - Left over beef bolognaise, with salad and HEA cheese. Syns - Gravy 3, had a Tesco finest white belgian...

Wednesday - Green day Breakfast - Porridge HEB, 0% yoghurt and banana. Lunch - Jacket potato with beans and salad. Bowl of strawberries with a dollop of 0% yoghurt. Dinner - Spinach, mushroom and quark stuffed canalloni, with salad and SW chips. HEA cheese. Syns- 2 Flora extra light , curly...

Tuesday - red day Breakfast - porridge HEB, Banana and half a ff yoghurt. Lunch - Huge salad, with mushrooms, grapes, HEA cheese, grilled peppers, chicken, and 2 syns salad cream. Snack . bowl of strawberries and 0% yoghurt. Dinner - 2 crisproll things 1.5 syns each, chicken and cucumber...

Monday - weigh in I lost 1lb! Breakfast - porridge HEB, banana, and ff yoghurt. Break . Alpen light bar - 3 syns Lunch - Lean steak with salad, and slice of HEA cheese, followed by a large fresh fruit salad and half a ff yoghurt. Dinner - will be chicken, carrots, salad and anything else...

Sunday - Red day Breakfast - slice HEB wm toast, 3 rashers bacon(no fat) 'fried' egg, and mushrooms. Snack - fat free yoghurt, ham, banana Dinner - Beef chilli with red peppers, served with lots of salad and some fresh cubed pineapple. Was delicious. Syns today - Cornetto 9.5 syns tea cake...

Saturday - red day We have been out for the day and have kinda done ok I think..... Breakfast - Porridge HEB, strawberries and 0% yoghurt On the journey there - a bag of wotsits 5.5 syns. Lunch - Salad, with 2 chopped up boiled eggs, ham, mushrooms, onion, peppers, grapes, cucumber, lettuce...

Friday - Green day Porridge HEB with 0% yoghurt, and a banana Lunch - nothing :( had too much to do and no time to eat - did manage to grab an orange and an alpen light which needs to be synned. I think 3.5 syns? Dinner - Bowl of pasta with HEA of cheese, mushrooms, salad, and some weight...

Thursday - Red day Breakfast - Porridge (HEB) 0% yoghurt + mixed with strawberries and raspberries Break - 2 alpen light bars (HEB) satsuma Lunch - 2 rashers bacon, mushrooms, 'fried' egg, let over pork and slice of cheese (HEA) Dinner - Salad and big yum bowl of beef chilli Syns today is a...

I have done slimming world on and off for ages and I know it works but have never stuck to it :( I am now 'in the zone' so to speak and know that this time it will happen!! Have decided to keep a diary on here, so I can keep track of what I am eating each day. I have already lost 8lb and hope it...

If you like Ice cream you should really invest in an ice cream maker. They are great for making syn free 'ice cream' in! This is how I do it! Take a tub of quark and add a couple of pots of muller light, (toffee is a great flavour, you can add a little sweetener to take away the yoghurty taste...

That doesn't sound too bad, I think I can get away with a small tub to munch away on :) Thanks!

Hi, I am off to the cinema tonight and I think I will get some popcorn. Anybody know the rough syn value of a small tub of salted cinema popcorn please? Have looked in my book but cannot find any. Thanks:)

Don't get me wrong, it ISN'T about the fruit, it is the motivational side of things. I just find it really unfair on how it is worked out. I do stick to the plan 100% and I lose 1lb on average, she sticks to it 100% and loses more every week. She does have nearly 15 stone to lose still and I...

Is it based on the weeks loss or something different? There is a lady in our group who does have a lot to lose, in fact she has lost more weight in the last 2 months than I have to lose in total, so i do appreciate she has a long way to go. However, she wins slimmer of the week EVERY week as she...

Going to forget about yesterday, went so well then ended up with so many things happening and not getting home til gone 8 pm so ended up having fish and chips and then a crunchie for after,so........... New Day today! Red Breakfast - 4 scan bran with ½ tub quark on top, lol you need this to...

Wednesday - Breakfast - 2 weetabix with semi milk HEA +HEB Lunch - 2 egg omelette with HEA cheese + mushrooms +salad 1 slice Wholemeal bread HEB Dinner - Argh it is my bf's Bday and we are supposed to be having steak and chips, so unsure what I can do as I have had my Healthy extras today, I...

Angie, where do you get your choc essence from? I have looked in every supermarket around here, I have seen it online but I hate paying delivery charges!

Tuesday! Breakfast - Rice pudding cooked in water with muller light and banana Lunch - Butternut squash soup my boyfriend made for me bless him, it was scrummy :) with a slice of wholemeal bread HEB Dinner - Half plate of salad with about 6 tons of pasta, HEB of chicken, and 2 x HEA of cheese I...

Noooooo! I love flapjack, and had banished them from my mind, now they are back and I am craving them after reading this thread....ooo the chewy oaty syrup getting stuck on my teeth....ARGH! lol

Urgh Monday again. The weekend went badly as it always does. Had a Chinese, chocolate, ice cream, and too much more I do not wish to remember :) So here we go again. Monday morning start again Breakfast - Weetabix + semi milk HEA+B Lunch - WW Bread HEB + 28g Cheese HEA Dinner - Mash potato...

It is the weekend and the two days I find the hardest. Having a green day coz I know I can find loads of quick easy food to fill me up. Breakfast - Scrambled egg on 2 WW toast HEB and mullerlight Lunch -JP salad and cheese - HEA + Banana Dinner - Probably sw chips and more chips lol Syns so...

Today is a red day. Breakfast - Alpen with milk HEB + HEA Lunch - Salad with slice of ham and turkey with boiled egg and 2 x WW bread. Dinner - Free homemade Bolognaise sauce on a pile of green beans and mushrooms. HEA2 of cheese. Was surprisingly filling but it could be because I had loads...

Another green day today as I had rice pudding left over :) So breakfast was Rice pudding and muller light Lunch - Jacket potato with salad mushrooms, beans and HEA1 of cheese. Had a creme egg when no one was looking :p so thats 9 syns and tonight I am going to have a egg on toast HEB1 before...

I usually just lurk on this forum but I have decided to get a little more involved on here. So I have been following this plan for a little while and I do really well all week and then come the weekend I blow it! :eek: I have got a little complacent and so I thought I would start my own diary...

I have looked in my directory book but I cannot find the syn value for dried skimmed milk powder. Anyone help please :)

Cool beans sounds great to get a choccie fix

These are pretty yum. Is it 8.5 syns each one, or is that per 100g? How many grams in each one? I would go out and look but they are in the big freezer at that means going out to the shed *cold* :)

I just had a go at making this with instant mash, topped it with red pepper, red onion, cheese, mushrooms and quorn beef pieces and it was fab! Everyone liked it, and I am gonna make it again at the weekend. Is defiantely worth it :)

Thanks. Just got myself a ticker, hope this works... fingers crossed x

I have managed to lose 8lb so far! I am pleased but I just wanna stand there, wiggle a bit and see all my fat shake off and fall to the floor lol.

Hello, I am a newb on this site too. Have been reading the threads for a few weeks and decided to join tonight as I have my moments when I just want to give in and I am hoping I can get some support on here when I think I am going to falter! I did go to a meeting for a few weeks last year but...