As part of the 3 a day...so youd have one shake, then a flapjack and then another shake later...or in whatever order you fancy.
But just a word of warning..they are VILE.
Youll lose that 3 pounds in no time :)
It is difficult to get back into the swing of things but there is plenty of support and encouragement on this site
As long as you dont go down the road of "well..ive had a pack of buttons, i might as well have something else"
Get straight back on that water and shakes.
Tomorrow is another day.
Hey there
Yep my first week was hard, but i gave in..so now im having to restart the whole thing again!
But hang in there, once you have that first weigh itll motivate you to continue and so does this site, so stick around :)
Totally agree with you prettyface!
I dont understand how the press can go from boo boo cheryl to how wonderful she is just because shes sold a couple of songs and her husband did the dirty on her!
Have you found you tend to smoke more on this diet?
Ive found that im outside smoking when ever someone is eating, i feel tempted or im bored.
Happening to anyone else?
My poor lungs are going to be in terrible condition by the end of this.
Hehe. Thats a good idea, but id probably end up eating it if i put one back. My will power is shocking!
August is only 5 months off! The rest of this year and just totally flown by!
I have no idea! Im totally with you on this!
Hopefully ill be fairly close to my target weight and the motivation will push me through.
Failing that i might have to sit in a corner and drool till it passes :(
Hope u dont mind me posting!
But ive been in a similar situation (with a blokey rather then a girl)
So all i said was that i felt i wasnt ready for a relationship as there was too much things going on in my life. But it doesnt mean that i want to stop being friends etc etc.
Perhaps...
Haha!
It'll be something rather boring like another "bump" somewhere around minimins.
I have nothing to do either, apart from getting up to 50 that its
:) well im praying im in the right framew of mind to do this. I just cant see me being slim at all lol and i think thats what makes me give in the whole "well u might as well eat as ur never going to be slim"
But i so want to succeed!
Cant believe i failed my first week!
Had such a **** time in college at by the end of the week i thought **** it and gave in. No excuses i know..but ahhhhh silly silly SILLY me.
So have to lose 3 stone by june else im forever going to be like this.
P.s i have serious issues with my lack...
Thankyou for the warm welcome :) its much appreciated.
From what ive read on here the first few days are rough :(
But ive set mini goals so fingers crossed they' ll spur me on.
Think ill be spending four months staying in as i love my nights out with the girls and they are very...
Well as the title says im new to this diet and to the site.
I start tomorrow and im looking forward to it but am totally down that i let myself put on so much that i have to take such drastic measures :(
And the fact that it "kinda" feels like summer is a big kick up the bum. I spent most...