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hi I used to calorie count at 800 calories a day and I was dubious when I first started, I was really scared I was eating too much and now I can tell you it is the best diet in the world and I've even tried atkins. good luck

if you don't mind me saying so. I agree with joanne, everybody is different but fruit has an awful lot of sugar in it. Did you know that half a red pepper has either the same or more vitamin C than an orange.

how abot trying fast forward. It is brilliant

hi, has anybody had any cosmetic surgery abroad and not had any problems please? I could do with an face lift, as i have lost quite a bit of weight from my face. Any recommendations would be great. Thank you. It's so expensive over here.

jealousy that you have lost so much weight. How much has she lost? Ignore the *****....lol

fruit is sugar, even though it is natural. I only had 7lbs to lose, I lost mine via fast forward.

I used fast forward to lose my last 7lbs

I am 54, 5ft. 2 started off at 10st 7 and am now 7st 12.5 lbs. I was classed as being overweight. I remember when I was 9st. 0 my friend said to me it will be harder to lose any more, due to our ages and I thought you are talking utter rubbish. Well I have proved her wrong, I am now 7st...

28g= 1 oz

I always thought it was on how much you have lost. That is a shame, I would definitely get pen to paper:eek:.

hi, I've had this. I used to have epilepsy and I've always had vertigo but I always thought it was part of being epileptic but later found out it wasn't. I was on medication for epilepsy but apparently the amount of fits I was having did not justify the amount of tablets I was on. I was on...

awwww, you look absolutely brilliant:)

that's incredible that :)my C is doing a promotion week and she is giving out leaflets for people to put on their window/wheelie bin.

definitely, you look absolutely gorgeous

hi Stacey :), I've done it :rolleyes: the first week I lost 5lbs, 2nd week lost 2lbs and I am still doing it. It's basically less plus no syns or hexs. Just in case, you think it won't work if you are near to target, believe me it does :). If I get a real quench for sugar, then I have a...

in some ways I think that's rascist:mad: my C ignores me when I have a question. At the end of the session I was stood in a queue wanting to speak to her and even though it was my turn next, she completely ignored me and went to speak to someone else, making me the last in queue to speaki to...

glad you had a good time Fern:) I went to a fitness camp once and all the fitness instructors were overweight, if not their waist then definitely their arms :flirt2:

hi all, it's when you use the lasagne sheets for crisps.

complain to your local MP and he might do something about it:)

wow that's great. The thing is if you are doing great with red/green/ee days and losing then don't bother doing it. My consultant didn't really want me to do it. All you need is discipline and determination and at the end of the week, it is definitely worth it.

a few weeks ago, I did it and lost 5lbs :). I have decided to do it again this week as last week I put on 1/2lb, which doesn't seem much but considering I stuck to the plan 100%. My consultant didn't want me doing it but what she doesn't know :). FF plan, you get it from the consultant...

hi, thanks guys for replying, I know you're all right but :)

it's meant to give you that extra boost, but if normal food optimising is working for you then it doesn't matter. Dependingon how much you weigh you are given so many units to use per day, in my case 19 units, there is a column for 1 unit, 2 unit and 5 units and 8 unit, so I had 2 x 5, 1 x 1...

hi, I have just done ne week of fast forward and lost 5lbs :) so I thought I would do it for a second week but so far not lost llb:(. So has anybdy dne fast forward please?

fast forward hi all, could someone direct me to the sticky thread for fast forward please? thank you.

I know how you feel. I've been having the same problem as well :-(