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Ok I should be happy, i lost an entire stone in my first weigh in, but have so little energy I can hardly walk. Today I saw stars. I decided to do the refeed on day 7 after my weigh-in, had green salad with red peppers and couregettes sauteed in olive oil and 4 prawns. Still feeling bad, the...

dont do it!!! i did it but the strap broke and my tandem jump master had to hold onto me when the shute opened and it tore his rotator cuff (shoulder muscle) leaving me to toggle us down...big mistake, i misjudged my actual weight and the five pounds was the cause of the mishap. i am lucky to be...

Hi I lost 14 pounds in my first week. I felt terrible and had to do a refeed day bit wish i could have made it without, but it was in the limits of the refeed food allowance.

Hello, I have to tell all that my first weigh in was a stone off, but i suffered all day with hunger body pain and obsession with eating. Went through the day and had to try a refeeding day to get past the very harsh state of ketosis- i think a stone was too much to start in one week, so i had...

I guzzle sparkling water at night, it helps a bit. Just think about the stomach shrinking and the internal body fat being burned into energy for you! Imagine that is the feeling you have, not hunger, but fat burning. I can say that when ketosis kicked in i was delighted to feel the pings of fat...

If you do the break for the wedding as your refeed, and do not damage yourself with cake or alchohol, you will be able to resume. I think it is a testament to our perseverance to try to avoid the food and the habits in a public setting which got us into obesity to begin with. remember, one of...

Hiya, I think the berocca are slowing your ketosis, review the website video again, as it states clearly to avoid citric acid, and the excess vitamin c is ascorbic acid. B12 makes you hungry as well, so as the Dr told me the scahets are complete nutritionally, you do not necessarily need any...

Hi everyone, I am on day 5 and it has been an amazing effort, but i have to say I am very proud of myself. I am supplementing with National Cosmetic Centre Phentermine from a doctor, so it has helped but I am still obsessing on food. I actually survived making a Sunday dinner for my father in...

Wow congrats, i cant wait to be in your shoes!

Does anyone know about sweating easily on LT? Or is it just the firt few days? yuck

can someone tell me what the dangers are of alchohol use in ketosis?

Take your chocolate mix to starbucks! I do, amd its a great get out of the flat break. I even went to dinner with my husband and had black coffee and sparkling water as he had a healthy dinner comparable to what we will refeed with! The staff at starbucks and Nero have accomodated me...

Hi its my day three! Hu there, I have to say I like the shakes and soup, but feel very tired and weak and quite suprised by that. I have never been this heavy so it could be the need for immediate energy sources to heave myself around, so I hope the ketones kick in tomorrow. I have the wee...

Hi everyone this is my day three of Lipotrim. When do I get my energy back? I am not hungry, just pooped! I started at a shocking 15.7, my heaviest ever and knew it was urgent to commit to this because not only could I not get off the couch without a two scoot procedure, but I could not fit into...

Hi I just started and am on day three. I have been so tired and feeling sluggish, but the shake or soup always picks me back up for a while. I do not own a scale so I am not watching whats happening. I was shocked to weigh in at start at 15.7! I thought the worst thing was struggling to get off...