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Thanks Lei xx Should be on commission - LOL as I can't speak highly enough about the diet itself

Lets hope so, Mary xxx thanks Diorin :p:):p:):p:)

Hi all Thanks to all of you who offered your support - this is a really great site. went to weigh in last thursday and lost another 3.5lb which took me to exactly 2 stone off. Really pleased - hubby has even said he thinks he will do it - he has never said much about my weight but can tell he...

Hi all Just thought i would update my weight etc. Got weighed last week and had maintained (although my scales indicated a couple of pounds loss) anyway wanted to throw the towel in but didnt and then this week went to WI and didnt really know what to expect but 5.5lb off so really pleased...

Wow you look great Summergirl!!! Haven't posted for a while so its great to see the changes everyone has made over the last few weeks....:):):)

WoW:eek::eek::eek::eek: Becks - You lost 12 stone last year - thats remarkable. Well done you! People like you who show such determination are a true inspiration. N x

And to add to that - tried some clothes on this morning that havent fit for two years - size 14 so feel brill. One pair of trousers still have the tag on! £80 from Coast - must have been mad! Do you think its too early to chuch out the clothes size 16/18 that are too big??? Feel like i'm...

Hi all Been to get weighed today for week 4 and lost 4lb. Really pleased as i have struggled after being on hols last week and wobbled a bit at times. Thanks to all for your support - this site Rocks!!!:):):) Niki Week 1 - 8lb:D Week 2 - 5lb:D Weed 3 - 2lb - hols maintain prog:D Week 4 - 4lb:D

Cruiks - sorry I didn't get back to you! Hi Thanks to you all for the support on losing whilst i was away on holiday.:D:D:D:D Sorry I didnt get back to you Cruiks - I went on the maintanance plan where you have one or two shakes or bars each day and then a light meal. To be honest I mainly...

Hi all Haven't been on the site for a while - just wanted to share my news as i have been weighed today and lost another 2lb. Total of 15lb lost in three weeks. I followed the maintance plan last week as we have been away on hols - so as you can imagine i'm really pleased to come back and find...

That's great after just five days - well done!!! n x :p:):p:):p:):p:):p:):p:)

Me too - Tesco hand blender all the way lol - i've been carrying everywhere i go - workmates think its really amusing!!! n :p:):p:):p:):p:):p:p:):p:):p

Becca Probably my sick (or misguided) sense of humour but for a minute wondered what the little man at the end of your signature was chomping on LOL - if it helps to know I am struggling like you. N x

These thoughts have really kept me going this afternoon. :):) This is what i'm going to do - when i have a weak moment i am gonna read back my first post and remember all of the things i want to feel/ think etc. As each week passes i know i'll be that much closer....:D:D:D:D Also went on the...

YumYum My mum is coming away with us she doesn't know i'm doing this. I think its hard going telling people because you don't always feel strong enough when they put their point of view accross - mainly because they don't understand. On my second day i went to see my sister and mum and sis...

WOW stone in six weeks is really inspirational especially for those like me who are just starting - Well done to you!!! N x

I'm keenly awaiting the responses to your thread. Its my sis in laws 30th birthday next weekend and we are off to Center Parcs. Im only just into my 2nd week and definately don't want to blow the whole thing. I have definately got my head around not drinking ( been out socially already and...

Its funny - i bet we all have very similar thoughts - this forum is great for realising your not on your own. :p:):p:):p:):p:):p

If I woke up and found myself at my desired weight.... I would Know because - every morning when i get up and go into the bathroom i would be able to look in the mirror and like what i see.:D:D I would be able to open the wardrobe (on a weekend) and feel happy about being able to put on a pair...

I am quite interested in Solution Focused Therapy. I wondered whether it would be helpful to use the some of the basics of the theory to help ourselves. Solution Focused Therapy is about taking the presenting problem and setting small realistic goals(our weekly weightlosses) towards the...

Welcome CC - nice to have you on board!!:):) Just wanted to share my weight loss with you all as I got weighed today a day early and i have lost 8lb so i am really chuffed!!:D:D:D I am probably going to keep my weigh day as thursday as its easier. Had a peanut flapjack today which i thought...

Hi To all my fellow LT 'ers':D:D:D:D:D Crazyfrog - hope you are having a better day today. Liv and Catkins - welcome to the site and good luck with your weight loss. I found myself dreaming of food last night, can't remember what i'd eaten but it was lovely and yes i felt guilty!!! :(:(...

Bitbot - Congrats on your first weigh in and loss 6lb is fantastic - keep up the good work!! Welcome Bri and Laura - hope you have a good week!!! N :p:):p:):p:):p:):p:):p

Crazyfrog - I don't think all is lost ;)- the worst that will happen is that it takes a little longer to get into ketosis and so this week might not show such a huge weight loss but still a good loss!!!! and the start of things to come!!! I feel i am the queen of all disaster diets - good for a...

Hi all Just thought I'd get back in touch to say this is the start of day 4!!! :D It's very early days i know but I am feeling so much better in myself already. :D:D Prior to starting LT i really didnt drink enough (about three cups of coffee a day- and that was it)!!! shocking. Since i...

Deb - Thanx for the words of encouragement. :D:D It's good to come across people who are that bit further on than you are its really inspiring. Found it really hard this afternoon as it's mothers day and all the family went out for a meal - my sis and mum in law kept my spirits up tho joking...

Hi all I'm new to this forum and started LT yesterday. I have about 3 - 4 stone to lose and feeling really optimistic about the future weeks ahead. I have struggling to lose weight since neurosurgery in 2003. I couldnt eat properly for about 3 months and then when my appetite returned i...