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Thank you! :)

Yayy first day done!! First week is always the toughest for me ...morning everyone :)

will i be out of ketosis cheers for that x will i be out of ketosis after what i've eaten and drunk (j2o chicken and fine beans)?

I cheated last nite!! i had some chicken and fine beans which were yummy and a sugar-laden j2o which tasted like sweet nectar and now i'm scared i've ruined it for good i'm into my third week and it's the only time i've done it. But I hope i haven't ruined it aaaaaghhh:break_diet:need to keep...

Good for you for sticking to it!! In my first week I just kept coming over all emtional from nowhere i think it was feeling fat and that the diet would be an up hill struggle...and i use food so much to cheer me up...planning what i'm gona have cooking and eating..but i wrote everything down in...

Sorry to hear you were having a bad day hope you feel better now:p i actually picked up by Friday and have felt fine and energetic all weekend Sundays are a killer day tho i think my body knows that's roast dinner day:cry:anyway...have nearly done 2 weeks and people are staring to tell me i look...

Thanks for all the tips i've been taking fibre clear every day which is better...and well to be grahic i stuck a bit of castor oil up my bum which worked not immediately but i kept reappying for 3-4 times and after the initial pain it was fine again hope it helps someone coz it's really not nice:)

cheers off 2 chemist 2moro....then off to the loo hopefully he he well done on ur weightloss by the way it's fantastic hope for me xxx

:wave_cry: which laxative can i take i am really constipated and it feels like i'm gona pass out when i need to go to the loo grrrrrr i drink at least 3 - 4 ltrs of water and have taken fibre clear for 3 days...........god it hurts:eek: i'm on lipotrim by the way xx

he he i do keep thinkin about that it will be worth it and i do feel slimmer i think i expected it to happen quicker just trying to pace myself and look at it as a way of life for a while cheers good luck 2 you too xxx

Thanks everyone those messages made me cry...because they were so nice..thanks...i stuck with it yesterday i've just broken up with my boyfriend 2 weeks ago so i was just feeling low and i was actually tired coz i hadn't slept properley all week...i laid down after i wrote the post and fell...

Hi i'm on my 8th day but i've felt really quite s**t today still feel really tired and slight discomfort in my chest tried going for a walk and just felt out of breath and tired am really fed up with being at home so much i expected to take the first week easy but i'm bored with being at home...

aaaaahhhhggg:( i have been for my first weigh in and i have only lost 2kg...i expected more i do feel slimmer which i know is important gona crack on with another week and see how i go reckon i might try a bit of exercise as i have been very lazy but haven't had the enrgy to do much to be...

Cheers guys i felt better by about 5 and i reckon i am gona split the milkshakes as they have been a bit sickly today hopefully it's just my body gettin used to it. And I am feeling really tired not up to doin much but luckily off work for a few days so i can be grumpy and lazy if i want ...just...

Hi this is my third day and i've just had my second shake at 4pm but i'm feeling a little sick is this normal??:(

Hi folks i'm on my second day of Lipotrim and feeling a little woozy but excited. But would like a little advice about ketosis I was doing some research on the internet and there are varying opinions about the length of time people should be in the state of ketosis. I read that you shouldn't...