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Hi Alan, Serious congrats for getting into managment. Grazing is a problem for most people on management....you are not alone! This will continue to happen for the first couple of weeks, the reason most people graze is because they are understimulated. So whne you have your meal do something...

I have found if you are warm in bed at night you sleep properly and therefore remain warmer during the day. Invest in a dual control electric blanket. You can have your side warmed independentely of your partners. You don't need to go to bed trussed up and uncomfortable. So you sleep better. If...

You are very welcome Tenney and yes Supermum i am with Angel xx

:grouphugg: :clap: :bliss: WOW and OH MY GOD and all of those phrases. How incredible you look and how young, what an amazing change. Look at how well you've done. Many thanks with sharing those pics with everyone. I hope you feel as wnderful as you look. You did that!!! The world is now...

Don't be disheartened, if you read them again you might change your mind on the interpretation, most of those people are back on the programme wishing they had seen the management programme through to the end. My Counsellor was doing LL and had lost almost seven stone but had to come off because...

For me it was absolute fate. I was sitting outside a cafe with my daughters .... we were having a full english in the sunshine. A woman walked passed me with some magazines, i could see the word Lighterlife. I asked her what it was. She gave me a magazine and a smile told me her number was on...

You are not weak hun, or disgusting, you just lapsed, it happens to lots of people, just try not to do it again. Get back on the waggon and try to be motivated about what you are doing. Look at the goals you have ste for yourself and try and focus on what you have achieved so far. I wish for you...

I am really pleased for you. I remember the feeling well. It's a feeling your just can't gift wrap...but if only we could eh? :-)

Well done you!!!!!!!!!!!!!! You must feel ontop of the world.... now every time you feel like giving into food, pull out your record book and have a look at the amazing results YOU are achieving. xxxxxxxxx

If you are really bunged up and can stand it , have an origonal Fibrogel, it is gentle on the system and will NOT knock you out of Ketosis (Spoke to LL) they recommend ducolax or ducoleeze for every now and again. Try to take at night. Also, mint tea is allowed on the programme and is a natural...

I wouldn't buy any new bits yet, each dress size accommodates between 12 to fourteen pounds, which as we all know is a stone, you will still drop size after size before your hols. Wait until the week before you go and that way you get to try them on and buy only what you are happy looks good on...

Okay....for a start it has nothing to do with being weak. You are trying to cope with your eating habits which have taken years to develop. Try to focus on fluids rather than something to chew on. You need to space your foodpacks out throughout the day so that you are feeling full and have...

How fantastic is that???? Well done you. And god bless him indoors ...lol

I promise you that the first week is the hardest, the first few days some people suffer a littel ( Lathergy, headaches etc). My partner was very unsupportive in the begining. However, within four weeks i had lost two stone and he started to realise i was serious. I have now lost eight stone on...

I would personally go to the local press and your local MP. The reason being that for heavy people, we are already doing all we can to reduce our weight and overall health and paying for it ourselves without any help from our local health authority. The NHS will do nothing to help except...

i guess no one is in my area

I'm sure they look lovely. Nice confidence booster too. Think i might treat myself, thanks for the info xx

Has anyone here been to or have any info of the New Counsellor in Chesham? I know the Counsellor in Hemel is leaving and we will need to go to the Chesham branch. I have been told her name is Angel?????? Anyone know if she is nice or not?

go to the LL website and go onto find a counsellor link, when you put your details in it gives you the five closest counsellors to you, call them and see what they say. What area are you in honey?

Current flavours... shakes Caramel, Vanilla, Raspberry and Chocolate. Soups...Thai Chlli, vegetable, Chicken and Mushroom. Bars ... Toffee, Lemon, Fruit & Nutcrunch. Water flavours ... Citrus, Fruits of the forest, savoury sachets. New flavours coming ....shakes... Banana and...

It does depend on which week you started in whether it was week 1, 2, or 3. Try talking to your counsellor and them that you have a real issue with this and that you want to do your 100 days, Cheer up hun xxx