I'm having an issue with grazing, it's normally in the evenings but basically I keep munching,last night I had extra chicken outside my 2 protein meals, followed by 3 apples and a soya yogurt. I have done this durring my weeks of maintenance with cherries or grapes etc. I have got away with it so far and have continued to lose weight, but I know I wont in the future if I dont make new choices.
I need some advice as to any strategies for dealing with this. I'm worried that I'l continue doing this once trigger foods start. I definately over shop so for now I'm going to start shopping online only. I don't make good choices when in a supermarket.
Thanks
I need some advice as to any strategies for dealing with this. I'm worried that I'l continue doing this once trigger foods start. I definately over shop so for now I'm going to start shopping online only. I don't make good choices when in a supermarket.
Thanks