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Still going down 7lbs to go two week to go sponsered weight loss:)

Hi All Just an update I fell off the lipotrim diet a couple of weeks back but I didn't fall off the Diet wagon I did some Atkins on less than a 1000 cals a day and the weight is still coming off. I am a well seasoned atkins dieter but realized why it wasn't working any more until I started...

Hi I am not sure I didn't take measurements prior to weight loss its gone of my waist line as my belt is now on unused notches but I have no indication of how much has gone over this last week thanks phil

Hi Sonia thanks for the fast reply the only thing I had last week was four garlic prawns 0 carbs and I substituted it for a flap jack cal count was less on the tiger prawns. It didnt alter the ketones at all still Deep purple. Loads of water. The only main change is the fiber clear I added to my...

I am still burning ketone's tested urine and sticking to the plan. I have not lost a lbs so for this week weigh in Sat? Anyone else had this happen. I am also getting a little fed up of the chicken soup thanks Phil

oh well i will have to survive off them this week. At least I have enough soup to get by on last week I had more shakes than soup and I need something savory after a long day. Its alleged this cat was once fed a flapjack it got a taste for them and now spends its life causing havoc on the...

They are like a little coconut sandwiched between large sheets of brown card board! Yummy.

Thanks I am Its working great. I just got the flapjacks today err they taste like carboard to be fair. Phil

First weigh in lost just over 14lbs in 1 week:) Although still a little bunged up drinking lots of h20 now have fiberclear.

Hi I am on my first week post Atkins. Its not so so bad and the weights fell off already and I was in ketosis to start. Give it a go. And remember us blokes only get two meals a day it should be a walk in the park on three. THe shakes taste just like Fast food shakes to me. The soup is a little...

Drinking over 8 pints a day but a little bunged :sigh: up this morning motion a little difficult to pass is flax seed allowed to combat this or any other advice thanks Phil I do carry some microlax enemas but I would prefer natural solutions.

It wouldnt be so bad but watching the others eat at meal times is pretty hard talk about no pain no gain (or loss in this instance)

Thanks The servings are bigger for men but we only have two of them? Today I was up with the kids today at 630am and will only go to bed at 11pm ish so its a long day between two meals load better now I can split them :) panic over I nearly had a boiled egg to get me through. I know that...

Hi I am new to this i am on my Third day and feeling hungry. As I man I only have two servings a day will it do any harm to spit one of my soup servings as I will only get the same cal intake over 24 hours thanks Phil

Hi Thanks for the advice I will stick with the program.

Thanks I will stick to the program Just a thought I will get some earl grey. Have heard you can add a spoon of coffee to the shakes to vary the flavour eg choc and coffee?

Hi I know 12.5 stone isnt a lot I think when I lost 3 stone a couple of years back 13.5 stone suited my build. I am not sure if these bmi scales suit everyone.:eek:

Hi I not trying to cheat already but are oxo cubes allowed as a drink? or is it only black tea coffee or h2o? Thanks Phil

Hi All thanks for the support. Just posted my tracker sig note first stone lost on Atkins. To win the weight loss I need 13.5 stone pr better. I am not sure if A BMI of Just over twelve stone will suit my build, If It doesnt Iam sure I can put a few pound back on after

Not a bad first day, I would love a sausage sandwich right now but I wont. Just finished the night shift twelve hours so I am off to be on an empty stomach as I think in the long run I will want a meal when I wake up and again later in the Day. Where do you guys get your weight banners at the...

Hi All Thanks for the welcome I managed to control myself fairly well, I didn't polish all the left overs off the Chinese buffet last night! I should have the will power to do this! A few years back I did really well on the Atkins so I hope this does the trick to help shed the pounds. The...

Hi All I am just about to start the lipotrim diet. I used to do the Atkins a few years back so I am pretty low carb savvy My love of cooking resulted in my last low carb diet stalling. So hey ho. Just as a bit of added info. Currently weigh in at 16 stone 7 dressed on the pharmacy scales and 15...