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Thanks everyone..it's nice to 'see' so many others on WW. I have changed my mood now - I was a little tired the other day! I found Thursday and Friday quite tricky as I went back to work where we had 2 Inset days and the food was provided. Still, I managed to make some healthier choices and...

Thank you - that website looks great! I lost 5.5lbs - hurrah!

I've been reading posts on here for a little while and last week finally gave myself a kick up the bum and joined WW. I have my first WI this evening. It's been good this week, can't believe how big my portion sizes were before. I went out for Chinese last night as it was my FIL's birthday...

Hi all, I had a salf beef sandwich today in Selfridges. It was on rye bread with no butter, just some English mustard. Can anyone help me point it please? Thank you x

I know that you what you ate what off plan and not very healthy, but that's not a lot of food over the course of a whole day, so just forget it and start again :)

Thanks all...I feel much better and I'm glad it's not just me. In a related incident, the hairdresser (a friend) is here to do my highlights and about 5 minutes after the middle sections of foil were put in my head was on fire...I actually cried from pain. We had to wash off ultra-quick and...

I began SW last Monday and after about 4-5 days had lost 3lbs. Now, scales show no weight loss (i.e. back to where I started)...is it because of period and water retention or am I fooling myself? x

Hi everyone, thanks for the very nice welcome...I think that if I'm organised with lunches, it should definitely be easier during term time - just because there are fewer hours available in which to eat!

Hi everyone, :sign0144: I began following SW on Monday at home with my mum and my sister; Mum has done it before. I'm finding it quite straightforward so far, and my cravings for junk have lessened, which is a little odd! I would like to lose about 1st so my clothes feel comfortable again...