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A quick introduction and a hello...

I've been reading posts on here for a little while and last week finally gave myself a kick up the bum and joined WW. I have my first WI this evening. It's been good this week, can't believe how big my portion sizes were before. I went out for Chinese last night as it was my FIL's birthday and I was dreading it, but I had:

- bowl of clear chicken and mushroom soup.
- 1 rib
- 1 duck pancake
- 2 spoonfuls of boiled rice, some prawns and steamed veg. I'm not sure how may points that is, but I didn't eat a big lunch and had 5 points saved from previous days.

I have had a tummy ache since...maybe because I haven't had huge amounts of fat this week?

I was 10st 5lbs last week and I have been set the target of losing a stone so fingers crossed.
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hello and welcome to the forum :)
might be a good idea for you to get your self a WW eating out guide so you can point your treats when you go out but this website is really good!


just click on the links on the left to find each different food categories.

the chinese you had does sound yummy :)


The Weight Loss Monster
WOW Ruby, way to go! Well done:D
wow 5.5 is brilliant well done you!!

why the sad mood though hun? :(
Thanks everyone..it's nice to 'see' so many others on WW. I have changed my mood now - I was a little tired the other day! I found Thursday and Friday quite tricky as I went back to work where we had 2 Inset days and the food was provided. Still, I managed to make some healthier choices and when I tracked, I gave a generous number of points to the foods that were quite tricky to point.

Hope your weeks are going well xxx
hey, lad to see your feeling brighter today :)

oh its hard isnt it when you go to buffets and things to try to be good, but good for you for making the best of it that you could x

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