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5'6" 289 lbs and size 26!

I'm doing this "diet" and so far so good. I really think this is something I can do for life, because even though eating just 500 calories is hard, I can eat normally on the other 5 days. It's very early days yet, but so far I have lost 7lbs! I plan to do my "fasts"(calorie restrictions) on...

You look great! I can't believe how much your belly has gone down. If I were you, I'd contact CD to find out whether they were interested in using my pictures for promotional purposes (££££)!

CONGRATS!!!:D You were handsome before and even more so after! How did you do it?

You're welcome!:)

If that's your picture lovey, you don't have anything to be depressed about. Your beautiful already and you're just working towards being even more beautiful. :)

Wow looking at most of your weight loss statistics you girls are truely inspiring! Don't wory I'm sure we will all reach our goal some day soon hopefully! :)

Thanks everyone. I will definitely give it another shot but not right now because it doesn't fit in with my lifestyle and work arrangements at the mo. But once I shift a few pounds- all be it very slowly, :sigh: I will get back on it. I wish you all the best though.

Hello Starbex. Dont worry I'm even bigger than you are. I can't believe I weigh 22st:eek:. How on earth I got so big without doing something about it sooner I don't know! But we're here now so the past is just that. I'm gonna stick to that book like mad.

Hi I was just wondering if there's anyone in the same boat as me. I have quite a lot of weight to lose. Maybe we can share advice and keep each other motivated.:)

Aaww. Thank you for your replies. I think what's put me off a little is the feeling that I won't be able to sustain any weight loss that I acheive, and that I would put it back on and more.

Well- I came, I saw but alas I couldn't conquer:(. After feeling so ill on day 2 I've decided that I cannot do this anymore cos I feel too weak and Ill. I have so much to lose so I would have to do it for too long. I think it would be best for me to lose some weight first and than try again when...

Hi guys. I also started today and I don't like the chocolate shake at all. Sorry to be the bearer of bad news but I dont think your supposed to have pepper something to do with it being a berry. Just thought I'd help out a little.