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I've been on Atkins for approx 1 month and feel like i've lost enough weight. I want to start eating regular food including some carbs but i'm worried about putting weight back on. I am careful with what i eat and will supplement with increasing my exercise activity. Does anyone have any...

Thanks for the feedback, i think i will go ahead and increase my calorie intake and supplement with exercise. Cheers

Steve, thanks for your insight, it makes sense.. I guess i'm impatient, i want things to happen quickly. I don't want to be fully reliant on CD, i want to transition into normal healthy eating with exercise asap. My target is to get to 14 1/2 stones on CD and then switch to low carb ( not...

Forgot to mention that i'm a male, i'm 6 ft tall. The only measurements i take are from the scales. I am really worried my metabolism has slowed down..

Hi Everyone, I've lost approx 2 stones over a period of approx 6 weeks, i am desperate to loose another stone but have noticed my weight is not reducing as much as before, infact over the past 4 days it hasnt changed. i am stuck on 15 stones 3 pounds and desperate to get into the 14's. I am...

Can anyone tell me if there are any benefits of drinking green tea while on the cambridge diet, i.e. will achieve quicker weight loss due to increase in metabolism Thanks