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Stopping Atkins

#1
I've been on Atkins for approx 1 month and feel like i've lost enough weight. I want to start eating regular food including some carbs but i'm worried about putting weight back on. I am careful with what i eat and will supplement with increasing my exercise activity.
Does anyone have any comments on the best way forward..
 
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#2
Have you done proper OWL and pre maint Ravioli? You need to have done that to find your carb tolerance level and I can't see how you have done the proper stages in a month
 


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