Stopping Atkins

Discussion in 'Atkins Diet' started by Ravioli, 15 December 2010 Social URL.

  1. Ravioli

    Ravioli Member

    I've been on Atkins for approx 1 month and feel like i've lost enough weight. I want to start eating regular food including some carbs but i'm worried about putting weight back on. I am careful with what i eat and will supplement with increasing my exercise activity.
    Does anyone have any comments on the best way forward..
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  3. Jim

    Jim Big Boy

    Start Weight:
    Current Weight:
    Goal Weight:
    Atkins Maintenance
    Have you done proper OWL and pre maint Ravioli? You need to have done that to find your carb tolerance level and I can't see how you have done the proper stages in a month
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