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Hi all Looking for a bit of advice. Im currently dealing with therapists and GP etc to diagnose a mood disorder, Im somewhere on the bipolar spectrum but for now I'll label it as "sometimes depressed, sometimes ridiculously happy". I've just come off an SSRI I've been on for 6 months and will...

Thanks everyone. Bought some kale yesterday and found out I do like that :) had kale, brocolli and cauliflower with chicken for tea last night. Feeling better too, the weekend seemed much harder than the week!

Thanks guys. Salad usually consists of a leaf or two of iceburg lettuce, about an inch of cucumber, a stick of celery, a bit of pepper, maybe some spinach if I have some in, and I've started adding a boiled egg chopped up to make it more filling. Well I didn't deviate after the beans, after...

Hi there, I'm new so sorry if this is wrong! I started the Atkins at the start of the week, bought the book and plenty of eggs, meat etc. It's now saturday (so 5 days) and I'm not noticing anything. I haven't lost a pound (so not even water weight...) I wonder if I'm doing it wrong, the...

Okay thank you, wasn't aware Atkins had its own forum, I will post there now :)

Hi there, I'm new so sorry if this is wrong! I started the Atkins at the start of the week, bought the book and plenty of eggs, meat etc. It's now saturday (so 5 days) and I'm not noticing anything. I haven't lost a pound (so not even water weight...) I wonder if I'm doing it wrong, the main...