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Hi HM, Thanks for the encouragement:) I split my shakes in half, so that they're not too thick. Have cut down on the exercise, but still no improvement..... My CDC says it should have passed by day 6 and that I should be feeling really energetic!!! That, I am definitley not!!! Moni

Hi Everyone, Looking for some advice! I've been on the Sole Source plan for 6 days now, and not quite sure everything is normal:confused: I was told day 3 and 4 might be a bit difficult with headaches, tiredness etc, and so was quite prepared for it. Now i'm on day 6 and I am still so tired...

Hi Everyone, Well i'm on day5 of the CD, and coping quite well. However, I have jumped on the scales everyday at the same time, and it is showing that I have not lost a single bit of weight! I'm now really worried about my first WI on Monday. Nothing like feeling demotivated at the start of...

Wow! Thanks for that info, its much appreciated. Moni:)

Hi All, Either my CDC was in a rush, and I missed that bit about Ketosis, or until I get my little guidance book I'm in the dark! So, what is Ketosis? How do you know when you are in Ketosis? (if that's sort of how it works!) How do I get there??????????:confused:

Thanks for that, will hang in there!:sigh:

Hi Guys, I'm on day 3 of the CD, I have the headache from hell, no energy, the shakes and feel starving hungry! Is this normal, and if so how do I get rid!:(