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After reading through threads on this forum,ive seen people have great successes with vlcds,and i was just wondering do they work in shifting the last few pounds,or is it more for people who have 1st + to lose?? I am calorie counting but it is plateauing :(so would this be healthy or should i...

So will i,unfortunately it seems like weight loss isnt the only journey!! Maintenance tends to be even harder :(

I was reading Best when i came across this article that will probably be relevant to a lot of you (including me :o) We yo-yo diet because whatever we did to lose the weight is'nt the right tatic to keep it off.And chances are its one of these 5 things... You want to be too skinny If you aim...

Kaylalou congrats on the up and coming wedding, thats a great incentive to get to your goal! :talk017:Lol Topshop sizes do it quite small though i always make sure i get one size bigger in there but because you are tall you will be able to carry your weight more..what sort of dress do you...

No probs :D.Rewards are the best way as it gives you something to look foward to.Apparently,Wii Fit is good,tried it once and it felt like a proper workout! Ive been on so many diets i cant count lol but im trying good old fashioned calorie counting, how about you? Only lost 7lbs right now...

They do say that the slower it comes off,the more likely it is that the weight will stay off!! In the past i have done fad diets because other people were getting faster results than me but realised i wasnt going to jepordise my health. Both you and the other people are losing weight,obviously...

Congrats on the great weight loss! 5st would have made a great difference to your shape.As i know, it can be annoying when you see the scales going down but you cant really see you've lost that much weight yourself. You could have built more muscle mass if you've been exercising and you have...

Thanks everybody for your replies :D Thinking about it does make me realise that as long as i am healthy and eat the right foods i will be fine.I know that looking after myself is more important than being stick thin. Just a thought though, people say being thin doesnt make you happy,then why...

Im trying to eat healthier to get more energy and to be less reliable on convience foods. Im 5ft 5.5 and 8st 12 want to be 8st Breakfast-Special K with semi skimmed milk Lunch-Large salad of lettuce,cucumber and spring onions with some lean ham and balsamic vinegar Snack-fruit salad...

Anybody? This is really getting me down :(

Arrgh..loads my mums freshly baked choc brownies 5 the cadburys chocolate in the fridge 5 lindt choc truffles 5!! Do you see a pattern here?! Lol im stuck here with my 40cal options hot choc tho Yum :angel09:

Im having the same problem too,I drink way too much Diet Coke and other Diet drink.Although what i tend to do now is drink sparkling water..hydrating and i still get my fizzy fix!! :D

Your 50th is a great in incentive to lose the weight you need to :p.Just make sure you dont deprive yourself too much by giving yourself treats now and again.If you have a bad day just pick yourself up, and tell yourself its only one day and tommorow is a new one!

Im 20 and have been losing weight for some time now (im 5ft 5) and 8st 10.Although people are always saying 'oh you're so slim' etc.. I still think in my head 'well i could lose another X pounds' To anybody who has lost a significant amount of weight,are you totally satisfied now or is it...