can anyone do a vlcd?

Discussion in 'Very Low Calorie Diets' started by Charliesangel09, 5 June 2009 Social URL.

  1. Charliesangel09

    Charliesangel09 Member

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    After reading through threads on this forum,ive seen people have great successes with vlcds,and i was just wondering do they work in shifting the last few pounds,or is it more for people who have 1st + to lose??

    I am calorie counting but it is plateauing :(so would this be healthy or should i just carry on as normal?

    I am 5ft 5 and 8st 10 only got 5lbs to go but wanted to do it healthily :D
     
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  3. Vix09

    Vix09 Full Member

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    Start Weight:
    11st7lb
    Current Weight:
    9st7lb
    Goal Weight:
    9st9lb
    Lost(%):
    2st0lb(17.39%)
    Diet:
    Exante TS / CD
    Hiya VLCDS are really only for people with a stone or more to lose and over a BMI of 25 your not.

    I would say just stick to calorie counting and up the exercise and you will lose 5lbs in no time :) Just keep going and it will probably just drop off after a few weeks of plateau.

    Good luck x
     
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