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can anyone do a vlcd?

After reading through threads on this forum,ive seen people have great successes with vlcds,and i was just wondering do they work in shifting the last few pounds,or is it more for people who have 1st + to lose??

I am calorie counting but it is plateauing :(so would this be healthy or should i just carry on as normal?

I am 5ft 5 and 8st 10 only got 5lbs to go but wanted to do it healthily :D
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Full Member
S: 11st7lb C: 9st7lb G: 9st9lb BMI: 22.8 Loss: 2st0lb(17.39%)
Hiya VLCDS are really only for people with a stone or more to lose and over a BMI of 25 your not.

I would say just stick to calorie counting and up the exercise and you will lose 5lbs in no time :) Just keep going and it will probably just drop off after a few weeks of plateau.

Good luck x

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