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  1. H

    First week weigh in

    well done, keep going :)
  2. H

    The Food Bible - any thoughts?

    I have the number I will call them tomorrow and I will let you know.
  3. H

    Newbie

    Hi and welcome, I am on my day 5 so far nothing bad happend, if you stick to 5/100 rule you will be ok. good luck.
  4. H

    Hi Everyone

    I had the Wii but I gave it to my sister coz she loved it so much and that is the way I am, if anyone in my family likes something I will give it to them :) I love them too much. but I totally understand you when it comes to good food, I seem to eat and eat and eat lot of it and that is why I...
  5. H

    Hi Everyone

    haha I'd better go and buy myself a new plate coz all my plates are much bigger. I have to do it coz I really want to loose weight and I think that is a last problem I have. and I am also about to buy exercise bike. I do have a gym membership but I dont really go there so I might cancel that.
  6. H

    GREEN TEA

    wow, thanks for this info, I am going to make one right now :)
  7. H

    Exercise bike?

    wow, that was lucky. do you know what I should look for when it comes to exercise bike? or what make is good? I was thinking exactly the same that if I get normal bike I will find lot of excusses not to use it.
  8. H

    Hi Everyone

    o wow Annie, that is fantastic. my another problem is controling the portion so I have to work on that. so far I am ok with 5/100 rule and no side effectsc:) I hope I will not have any tomorrow as I am taking an exam. how big is your side plate? that might be a good idea.
  9. H

    Exercise bike?

    Hi everyone, I am thinking to buy bicycle but I can't decide between normal bicycle and exercise bicycle. Has anyone got both? which one do u use more? :confused:
  10. H

    Hello everyone

    hi and welcome, I am fairly new too but I love it in here already.
  11. H

    Signatures and Progressive Privileges

    thanks for the explanation :)
  12. H

    carbs...

    Hi, has anyone got any idea how to replace carbs to bring calories down? any ideas welcome :) thanks. x
  13. H

    bad few days and i feel terrible!!

    well, it seems to be one off so dont worry about it and try to be strong. sometimes it is difficult to resist all that fantastic food. I gave up smoking 2 and 1/2 years ago and now I am trying to apply the same rules to food:))) it is not easy but with all the support we have we'll manage.
  14. H

    How did you find out you had PCOS?

    My GP sent me for the scan and that how I knew for sure coz u can actually see it on the picture.
  15. H

    The Food Bible - any thoughts?

    apparently they dont send anything anymore:( has anyone tried to call them recently?
  16. H

    How did you find out you had PCOS?

    My period was like 1 day and I had really bad skin on my face.
  17. H

    Hi Everyone

    no worries, I am not sure how this works yet too, we'll find a way:) eventually :)
  18. H

    Confused about the measure of weight ...

    probably stupid question but how do I add all those details on a left side,diet, height....? thanks.
  19. H

    Confused about the measure of weight ...

    well, for me it is easier to think in kilogrames but when I loose some weight I will also convert it into pounds for you guys so u can celabrate with me :) hopefuly soon!
  20. H

    Butter Buds - Has anyone tried this yet

    someone also suggested benecol butter, even thou it is a bit more expensive it is also good for lowering the cholesterol
  21. H

    Hi Everyone

    Hi Katie, diet buddy is really good idea, I am 31, no kids and 14.33 stones. I dont like my body right now at all but I am going to. I mean I really want to loose all that weight I carry.:scale:
  22. H

    4 months in and still only lost 6lbs

    Hi, I am on the xenical my third day and no side effects so far ;) so I hope that I am doing it right and I am trying to avoid fat as much as I can, been to Tesco today and bought some food everything 5g per 100g and less.
  23. H

    Went shopping today ....

    wow, thanks for that list, looks really good and it is not expensive, perfect :)
  24. H

    Hi Everyone

    Thank you so much everyone, this is exactly what I need it. I love it in here already.:D
  25. H

    Eggs and Butter

    Hi, can you please tell me how to get in touch with MAP please? Someone told me that there should be tel. number on the box but I can't see it. I am on xenical since yesterday and I am just looking for help and support. Thanks
  26. H

    Hi Everyone

    I am new in here but I am glad I found the place where I can share the experience. I mean my friends are very nice and supportive but they are all skinny therefore can't understand what am going thru:confused:. I started using xenical from yesterday so I am on day 2. I was wandereing if...
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