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SS+ Finishing tonight!! Oh scared! I know i havent written much in awhile. But I have just finished SS+ after doing sole source for 3 weeks. I didnt cheat once! I am so proud of myself. Now the big question. Will i keep off the 8-9Kg i have lost. (approx 17lb) I haven't put any physical...

Hi Everyone. I have lost 15.5lb this June and am now in normal weight range!!! (BMI less that 25!!!) I feel fantastic!!! I was wondering if anyone has any meal ideas for ss+ or knows where i can get recipes from? Im looking around but i cant find much.

Hi everyone, So happy with the CD Sole Source Diet. I am 4 kg off my goal weight and its fast approaching. I am concerned however on the maintenance side of things. I never want to go back to my original weight, and wondering if i can get my motabolism back after this. My councilor tells me...

Insomnia HI Killercurls.. yeah i have insomnia as well. I found water helps, but then im in the bathroom constantly. A suger free mint tides me over till i sleep usually and I use a relaxation technique to sleep which works a treat. (some deep breathing and relaxation)

Weigh in Tomorrow!!! Day 8 on CD. Feeling really good. Everyone is grumpy at work because its monday morning.But i feel great! The weekend was fun.. all my friends have been supportive, taking me to the movies, making skinny jokes on my behalf. I cant wait for weigh in to see how ive gone...

Hi Yoyo. Stick in there! Sound like your in ketosis.. but the lightheadness and hungry will go. Im on 5th day too on Cd and i just started feeling crazy good. You might just be a few hours off. Distract yourself and i found green tea helps heaps. Good luck!

Im feeling amazing! Its day 5 on CD and I feel amazing! Truely amazing, im seriously bouncing off the walls and my pants are almost falling off. How rad is that!

I dont think so. I think the rules are the same. well i'll stick to em. feeling good now after those two days of hunger pains. Found some of those good recipes for SS sachets as well. Cool site. Thanks guys. Cheers from down under

**shrugs**.. she told me a lot of things all at once. i dont think CD is very popular over here in Australia.

Thanks guys.. i knew i had to check those to points. good luck with your weight loss

Thanks everyone. My weigh in is on Tuesday. I just switched over some flavours tonight and picked up a mousse.. wasn't sure about the rules on that one.. so thanks for help. No hungry anymore and doing well... but i still like the taste of things :)

Me too :) .. add in Nellie

HI Everyone. Just a quick question. I have just discoved the chicken and mushroom soup.. very nice. Im on CD sole source day 4. But i was wondering and i allowed to have another sachet or 1/2 a sachet if i have had my 3 for the day? I am 5 foot 3. Just thought would be nice just once to have...

Can i be apart of the June Challenge as well? I started on Monday. I am now on Day 4 of Sole Source :) First timer ... would be great to have some support

2nd day night time on CD.. doing really well. Had a bad moment at work around 4 oclock and then got a burst of energy. I cant help but weight myself when i got home, just from excitement and suprised to see a drop fo 2kg in 2 days! I am a little shocked. am i doing the right thing?

Thanks..wow very spacey Thanks for the support Lelly! :) 1/2 way through day 2 now and im spacey! Just had a mushroom soup and was really nice! ok my new favourite. My ears and ringing a bit from the computers around me... hmmm never noticed that before.

Just got through my first day of the Cambridge diet, its night time and my partner just cooked his own dinner. Hes so supportive and keeps appologising for eating in front of me. Its not bothering me as much as i expected it would. Im feeling pretty good actully, part from a minor headache. Gree...

Hi Everyone. Just started on the cambridge diet, sole source. Very scary, but will give it a good crack. Just thought I'd pop in to say hello. I am suprised with all the support from all of you that I have read so far! Wow, we can do it! :D