Ok here goes....
Wednesday - green day...
Have my skimmed milk allowance through out the day for cereal and coffees. (hA)
B- Banana, 2 poached eggs, 2 scan bran (1syn) 42g All bran (hB)
L - Wholewheat couscous, grated carrot and onion, salad of lettuce, toms, Chicken strips (hB), cucumber...