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Thank you!

Hi there, just been dragged to McD's and had a grilled chicken salad wrap (no sauce) it seemed the best on there. It was grilled chicken with some tomatoe sauce, onions, lettuce, cucumber and a tortilla wrap. Can anyone tell me the syn value, I'm doing EE. I have forgotten my SW login number /...

Hi All, I've just bought a co-op fairtrade dark chocolate with peppermint oil bar (100g) and i have forgotten my PIN etc to log on to lifeline online, can any one tell me the syn value of the bar so that I can work it out per square? Values per 100g are energy 2140 KJ Calories 515 KCal...

Thank you sooo much... I intend to have a much healthier weekend this week :-)

One more.... Lucozade still sports drink LITE (Lemon and Lime flavour)

Hi, I'm restarting SW and cant get to a group due to my stupid working hours.... I was hoping some one could tell me the syn values in the following things: 1. Pizza express low fat ceasar salad dressing 2. Weightwatchers strawberry jam 3. Tescos healthy living croissants 4. Ainsley Harriet...

Hi all, I'm new to the forum and live in Portugal so can't get to my groups anymore :cry: Still keen to keep on with the diet, can anyone tell me syn values of veggie grilles and brocolli and cheese grills. The brand I have is dalepak. Really appreciate it. Mel

Can any one tell me how many syns are in a dalepak veggie burger?