Chocolate Syns!

Discussion in 'Syn Values' started by Melroot, 20 October 2010 Social URL.

  1. Melroot

    Melroot Member

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    Hi All,
    I've just bought a co-op fairtrade dark chocolate with peppermint oil bar (100g) and i have forgotten my PIN etc to log on to lifeline online, can any one tell me the syn value of the bar so that I can work it out per square?

    Values per 100g are energy 2140 KJ
    Calories 515 KCal
    Protein 5.6g
    Carbs 41.2g
    (sugars) 40.7g
    Fat 36.4g
    (Saturates) 22.9g


    I know it'll be loads but one piece every so often really satisfies my choc cravings! :p
     
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  3. RScothern

    RScothern Full Member

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    Works out at 25 and a half syns for the whole bar. Hope this helps.
     
  4. Nicks N

    Nicks N Member

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    sppoky that I should pop on here with a similar question, I havent been here for a while, had a rough few months but have managed to keep the weight loss going.
    Only got a couple of pounds to go, so am being strict with myself this week and going back to basics, but i stole 1 square of my kids galaxy bar... syn values are only given for a whole bar, I have no idea how many squares there are in a large bar of Galaxy so cant work it out - any body know the value for one poor little lonesome sqaure that fell into my mouth by mistake??

    TIA!
     
  5. RScothern

    RScothern Full Member

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    Basic/Non Branded Foods Chocolate, branded, Galaxy 46g bar

    [​IMG] 12½ Syns on Extra Easy [​IMG] Original 12½ Syns [​IMG] Green 12½ Syns
    Is this any help????
     
  6. Nicks N

    Nicks N Member

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    thanks but I am not sure of how many squares there are in a bar, I know the squares are smaller in a big bar that they are in a small bar... blimey am I getting a bit obsessed LOL

    I'll count it as two syns, that cant be far out

    Thanks for helping though xxx
     
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