Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Chocolate Syns!

Discussion in 'Syn Values' started by Melroot, 20 October 2010 Social URL.

  1. Melroot

    Melroot Member

    Posts:
    8
    Likes Received:
    0
    Hi All,
    I've just bought a co-op fairtrade dark chocolate with peppermint oil bar (100g) and i have forgotten my PIN etc to log on to lifeline online, can any one tell me the syn value of the bar so that I can work it out per square?

    Values per 100g are energy 2140 KJ
    Calories 515 KCal
    Protein 5.6g
    Carbs 41.2g
    (sugars) 40.7g
    Fat 36.4g
    (Saturates) 22.9g


    I know it'll be loads but one piece every so often really satisfies my choc cravings! :p
     
  2. Avatar

    MiniMins.com Matched Content

  3. RScothern

    RScothern Full Member

    Posts:
    241
    Likes Received:
    1
    Start Weight:
    17st3lb
    Current Weight:
    16st11lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st6lb(2.49%)
    Diet:
    Slimming World
    Works out at 25 and a half syns for the whole bar. Hope this helps.
     
  4. Nicks N

    Nicks N Member

    Posts:
    26
    Likes Received:
    0
    Start Weight:
    11st12lb
    Current Weight:
    9st13lb
    Goal Weight:
    9st13lb
    Lost(%):
    1st13lb(16.27%)
    Diet:
    Slimming World
    sppoky that I should pop on here with a similar question, I havent been here for a while, had a rough few months but have managed to keep the weight loss going.
    Only got a couple of pounds to go, so am being strict with myself this week and going back to basics, but i stole 1 square of my kids galaxy bar... syn values are only given for a whole bar, I have no idea how many squares there are in a large bar of Galaxy so cant work it out - any body know the value for one poor little lonesome sqaure that fell into my mouth by mistake??

    TIA!
     
  5. RScothern

    RScothern Full Member

    Posts:
    241
    Likes Received:
    1
    Start Weight:
    17st3lb
    Current Weight:
    16st11lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st6lb(2.49%)
    Diet:
    Slimming World
    Basic/Non Branded Foods Chocolate, branded, Galaxy 46g bar

    [​IMG] 12½ Syns on Extra Easy [​IMG] Original 12½ Syns [​IMG] Green 12½ Syns
    Is this any help????
     
  6. Nicks N

    Nicks N Member

    Posts:
    26
    Likes Received:
    0
    Start Weight:
    11st12lb
    Current Weight:
    9st13lb
    Goal Weight:
    9st13lb
    Lost(%):
    1st13lb(16.27%)
    Diet:
    Slimming World
    thanks but I am not sure of how many squares there are in a bar, I know the squares are smaller in a big bar that they are in a small bar... blimey am I getting a bit obsessed LOL

    I'll count it as two syns, that cant be far out

    Thanks for helping though xxx
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...