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I would say stick to it 100%. Don't think I'll have a little cheat, it doesn't work that way. I'm going back on the CWP today as well. If you follow it properly then it works amazingly well.

Have you done any vlcd before? The products are good quality and taste good. Also much less expensive than Cambridge

Hi Nelly D I am also doing Diet Now and would be happy to chat. I have done the Cambridge diet before so hope it should be the same.

Hi I am going to join too! I have done 35 today so far and will do some more tonight. Finger crossed I will see the different.

I love beetroot and was just wondering :-)

I am on SS at the minute and am finding it hard. Is it possible to mix SS with SS+ for days when I feel I really need to eat but dont want to ruin the diet, or do I have to stick to one or the other? Thanks :-)

Hi I was wondering if some ladies out there could help me. I am going to a wedding in one month and would like to know the amount most people can expect to lose in a month. I am on Sole Source and am (usually) very good and stick to the diet carefully. Thanks :p

I was at my parents house at the weekend and asked my mother what she thought of my weight loss (Total of 17 lbs) and she said 'yeah, you still have quite a way to go though'. I was very hurt and felt very ugly all weekend. I have spent the last year wearing cover up clothes I hate and trying to...

Hi I have been on the diet for 3 weeks and over the last few days have had very bad kidney pain.:( Is this normal and what should I do about this.

Sorry, I'm not sure if its ok to mention this but on sole sourse I sometimes fine I get a bit constipated:eek:. I take laxatives for this but the package warns not to use them for an extended time. If I am on the diet for 6-8 weeks will this do me any harm? Please help and sorry if I have posted...

Hi I am Bronach (November_girl) I have been on the Cambridge diet for a week and have lost 13lbs! I have been on it before and lost alot of weight but through my own stupidity put it all back on. So this time I am going to do it properly and maintain my loss. Life is too short. If anyone wants a...