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Week 2 and 3lbs off, an achievement if I say so myself. After looking after a farm for 4 days and sitting watching the sun go down with more than a pint or 2 of cider. I’m quite happy with this loss. Next week we’re caravanning in Exmoor, so I’ll have to be on my guard for those cream teas, wish...

Hi Kate. When I say light weights I do mean more reps. The heavy weights have been for the upper body only. I myself defiantly don’t think running is a cure for obesity but a good cardio work out.:character00115:

Medium workout 195 Cals burnt 21 more than 140 estimated. Must pop outside a water the potatoes that are wilting like mad, how hot is it????:p

I'm on it soon as i get home from work. I guess I can look forward to more lunges and those painful high kick backs. A great work out in this weather.

Hi Kate. Thanks for clearing those things up. I’ll Google those and take on board your advice. Please tell me if I’m doing wrong: I weight train two times a week (heavy) and run/jog 1.5m and then jog 1.5m. I light weight train once a week and cross train 45mins and run/jog 1.5m. Would you...

I applaud your resilience. I myself couldn’t cope with just 400cals when I equate 1 Pint of Cider to be around 250cals. Well done but keep an eye on your health.:character00116:

fall back

Hi ladies, any room for a slightly too large one to join in?? Now on day12 of 30. It gets a bit easier and then they throw in things like jumping lunges and these hurt like mad (be warned). Keep up the great work :character00115:

Trying to make a BMI loss Ticker with no joy, Any advise please????:confused: Would like current BMI and next goal BMI shown

After a bit of a slow start this week I'm amazed at the lost of 4lbs. All this hot weather seems to make me drink the dreaded "CIDER". So next week will be a dryish week I hope.:fingerscrossed:

Hi Kate, I,ve started free weights again and try to do a 30 min crosstrain 2-3 times a week. Could you explain Train for longer, and do intervals. My next test is in Oct 09.

The varnish probably tasted foul but stuke your lips tightly togather so reducing the hunger!!

Sorry can't spell to toffee. that is if I could have some....

I’m glade it smelt sweet but what I what to know is how did it taste????:rolleyes:

I’ve not tried the tooth paste trick yet :brushing teeth:I just drink a pint of water:spit:. I'd give the nail varnish ago but don’t much like the colours my WIFE has. :rotflmao:

Hi all, I need some advise on running. I need to run 1.5miles in under 12mins as a yearly test. Over the last couple of years is has become impossible for me to achieve many because I'm a dammed site heavier now :cry:. I've started to run on the tread mill and can just about manage it in 14...

I know we're supposed to drink around 6 glasses of water a day, but I drink around 20. and add a blackcurrant flavour. Does this affect it? and if so how? The water can taste a little bland after a time.:confused:

Lady in Red-Chris De Burgh

Hi there. Joined the site yesterday but forgot to say hi. Looks like a great site with amazing amount of help and friendship. I’ve just started to get back into the gym 3 times a week, so hoping this can help with my journey.Time to be good.:character00115:

Hi there Anisah, myself I just try to make a joke about it and laugh it off, but inside my weight does bother me and even the smallest comment will stick in my mind for weeks. This could depress some people but I’m strong and just keep on fighting the flab. :character00116:

Hi, I did when on SW and an increase in my water intake soon cleared it up.