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Thanks for your replies everyone:) This is the reason my daughter is doing this free2go plan as I don't want her dieting!! and by making better choices she's training herself into making good choices and then maintaining her weight, My daughter does want to lose a little bit weight as her...

Hi guys:) I was just wondering if anyone could help me out? My daughter and I are doing slimming world from home and my daughter is doing the teen version however we are unsure if my daughter can use low fat spread in her sandwich for her lunch? We can't see anything like syns on the free2go...

hiya, I am selling my weight to go food if anyone is interested I have in shakes: 21 vanilla 11 strawberry 18 chocolate 15 banana Soups: 5 sweet parsnips 2 mediteranean veg soup 5 red pepper mains: 10 chickpea and sweet pot tagine 5 spicy veg dahl 4 mushroom bourguignonne I paid £244...

Hiya everyone. sorry its been ages since I last posted, well back from spain 2 weeks now and opps i had a carb blow out abroad i couldnt help it, I had just weighed myself before I went to spain and I had lost 3lbs but as soon as i got home from spain I had weighed myself and i had put a...

thanks jim and abz:) good luck abz hun and congrats on wedding.xx well got on scales this morning (thurs weigh in day) and lost 3lbs wooohooooo i am so happy!!! I am gonna try my best to stick to my diet while am in spain this week as I want to lose a few more lbs before I hit Magaluf with...

hi folks,, thanks for the info my spots feel smaller already now i know they will probs go once my body settles down and i drink more water but eek 6 pints a day omg i will try to aim for at least 4 pints, I thought i was doing good getting 3 pints down lol

hiya all, thanks for the replies I feel alot better today now ave seen your posts:) i am drinking 3 pints of water a day, 1 with every meal is that enough? I also have salad with my lunch and veg with dinner and i feel like am eating enough, although not every day am hitting my 20 carb limit...

I am so down at the mo cos i have come out in loads of spots on my chin and a few on my neck and 1 on my brow :cry::cry::cry: i have never not even as a teenager suffered with spots and now ave got loads, I have looked through my atkins books to see if its a side effect and cant see anything...

hiya claire hun aww sorry to hear about you suffering with your legs chucks but good to hear you feeling a little better:) well done on weight loss thats awesome and its fab having your hair done it makes you feel brill :)

I love the body pump class mind if you havent done it for a while you do ache bad lol I have done 1hr 30mins of cardio at gym today:)

hiya all sorry havent been around for a few days! hope everyone is well:) well after my hiccup on the scales last week i got on last thursday (proper weigh in day lol) and lost 1 lbs woohoo so i was over the moon as a few days earlier it said i had gained 2lbs which i was gutted at so them...

thanks laura sweetie and omg sent OH to shop for some cream as I am running out and hes bought elmlea double cream but it says 33% less fat than double cream and the carbs are loads more than the double cream am using from asda!! elmlea 100ml 3.9g carbs asda 100ml 2.6g carbs last time I...

Hiya sammy, welcome and good luck with it, this is a fab site! Laura and Jim keep me right all the time bless them, I get confused easy over my carbs and whats what but everyone is so helpful:)

I do most of my cooking on the bbq my neighbours must think am nuts, ave bbq with my parasol up keeping me dry in the torrential rain over last fews weeks hehe I just find my steaks much juicer off the bbq and burgers nicer and love the smoked taste also easier, unless I am lazy cos my cooker...

loll yeah true it does which is great for my bikini I wished ave never started eating them atkins bars cos since ave stopped eating them my sweet tooth is going mad :( its worse now than when I 1st started ave got some sugar free jelly in the cupboard I might make it and have some cream...

afternoon everyone, breakie cheesey scrambled eggs lunch chicken mayo salad dinner pork with leek cabbage and a cheesy sauce

hiya domino, wow fantastic weight loss my cousin she has lost 4 stone in 17 weeks on the CD and she looks fantastic I contemplated trying it myself its just I like my food to much hehe hope you have a great success with the atkins and this site is amazing everyone so helpful and friendly:)

aww thanks thats made me feel much better cos i was stressing thinking what am i doing wrong am i not counting my carbs correctly but I will get on scales tommorrow and see what they say also am back to having breakfast rather than a atkins bar incase they not helping, mind I really struggle cos...

eeek @ my liver haha thanks Laura hun am starting to understand its a miracle for me chicks lol mind I got on the scales earlier and it said i had gained 2lbs!!!! what ave never cheated 1 bit honest lol whats going on? could be cos i always get weighed before my lunch and i know your body...

awww so bet am not burning fat just dehydrated gutted now lol when i checked on thursday it was pink so probs to go deep purple it is dehydration, mind ave never put a carb across my lips that I havent counted or been allowed! wonder how long alcohol stays in your system for? its monday now and...

ave just checked my acceptable list again in my atkins book and i can eat soft cheese woohoo so my sauce is probs ok and am still in deep purple kertosis which am really shocked cos of the amount of voddy and diet coke I got through on sat night lol

hiya bad thanks am enjoying this way of eating its something ave never done before and I wish I had measured myself from day 1! I am going on my jollys in 7 weeks and wanted to lose as much as poss but i will just have to see what happens best thing about atkins diet is i can still do this diet...

I love the extra special 100% beef homestyle quarter pounders from asda, there on special pack of 4 for £2 they are 99.2% beef, salt and natural spice extract they are about 0.8g per burger if I have worked it out correct lol 100g (grilled) is 0.6g carbs, of which is sugars 0.2g, 280cals...

well to be honest Jim my mam picked it up for me as she saw light on the bottle and read that nutrional info and said 0 carbs and 0 fat so thought she would get it for me to try lol it was only lambrini light and to be fair it wasnt that bad not a fine a wine but drinkable haha

aww thanks laura and claire thats a great help for me and I am deffo gonna go from carbs on the food labels instead, and i am a big coke drinker so am gonna try and stay off it and see if helps my weight loss also i think i am gonna struggle with the alcohol yes hate to admit it but i like a...

thanks claire i maybes best cut the diet coke out then, mind am going out for my b/day sat night and was going to have a few voddy and diet cokes lol

hiya guys, i just wanted to give you a update on how am doing as i was ready to give up and go back to WTG diet only a couple of days into but i thought no give the atkins a chance:) so far... 1 week i lost 7lbs woohoo was really happy 2nd week 2lbs and I just got on the scales and only lost...

I have been on the atkins carb counter aswell and if its correct and I am counting them correct for my dinner I had: 2x 100% beefburgers 0 2 eggs 0 1/2 cup mushrooms 1.2 1/4 cup onions 2.8 tablespoon of mayo breakie: 2 eggs 0 30g of cheese 0.6 lunch chicken fillet 0 lettuce 2.8 onions...

thanks for the welcomes guys:) I was already to give up and go back to the WTG but i decided to try and give it a decent go! and 2lbs off this morning on the scales made me deffo want to give it a go as its only my 3rd day on the atkins My books should be here tuesday so that might keep me on...

so is that info wrong? oh god see am confused again hehe wonder if I should just go back to my weight to go diet meals, yeah they boring but fool proof haha thanks for the link penny hun i will use that as a guide instead:)

hi jim, I got the carb content off the atkins website it just said: Onion¼ cup (raw)2.8 (net carbs) oh hope am counting my carbs correctly eeek, does it matter what type of onion it is ie, red, spring? thanks.xx

hiya guys, oh can you really eat this much lol breakfast: i had scrambled eggs with cheese (counted 0.6 carbs for 30g of cheese) lunch: I had 2 beef steaks they just looked like bacon lol plain omelette cooked in butter and salad but my salad look loads i had 1/2 cup of lettuce...

hiya jim its great to meet you, and thanks for replying:) I having am looking through them well trying lol theres loads of really great info on here i just hope am doing it correctly.xx

hi Claire thanks for the welcome:) and thankyou for the reply thats a great help hunnie and I am looking over everyones posts to get some tips and ideas.xx

Hiya guys, I have started the Atkins diet yesterday and still a little confused about what I am doing:help2: I do apologise in advance for me been dumb!! I have order the Atkins book and now just waiting for it to be delivered so I was hoping so kind people on here could put me on the right...