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Ok so a bit of a disasterous weekend has led to a gain of 2lbs this week. Oddly enough this has not deterred me though. I know now that I can eat less and exercise more and if I stick with it it should come off. I have noticed I have not been drinking as much water of late so need to start...

A big congratulations on acheiving your initial goal and good luck for the next. It is great to see the success stories it really spurs me on.

Don't measure your progress solely on the movement of the scales. When embarking on a new fitness plan you may find you gain a little or lose less than you expect because you are beginning to build muscle. No matter what the scales say if you follow your new program you will definitely find you...

I just joined myself at the weekend and have a target to reach my ideal weight by Xmas but I'm determined not to worry too much about the scales and just concentrate on my new healthy lifestyle. Just remember it is ok to treat yourself every once in a while otherwise it can get a little hard...

Thanks peeps. I've managed to keep to the diet today but didn't really do much in the way of exercise. Will probably get back to that tomorrow. Your right that I need to look at the short term and take each step at a time. I've got my determination back now. Thanks again.

Disaster has struck. I over exercised on Monday and am still sore from it. Along with that I went out with friends yesterday and pigged out on fast food. My target is seeming really out of reach now.

Ok so the initial step... I have just weighed in and I am at 251lbs. My target is to be at around 150lbs, so let's call the overall target loss is 100lbs. I want to do this by Xmas 2009 which should be a fairly ambitious 4.5lbs per week. I really want to return to martial arts training in...

I know it's ambitious but I have a target of losing 100lbs in approximately 23 weeks (xmas '09). This averages out at about 4.5lbs per week which I feel is more than do able. I mean it this time. I want to return to martial arts training - I left due to injury in summer 2005 and just piled the...

Thanks so much for the greeting. I have decided to go off my own back aswell RainbowRose. I know people who have tried slimming world and the like and have initial lost a fair amount of weight however when they have achieved their ideal weight have gone back to their old ways. As a lot of...

Hi Everyone I hope you are all well. I have decided to join this forum as I really want to get serious about weight loss. I am 22 years old, I currently weigh in at 252lbs and my target is to be at around my ideal weight of 154lbs by the end of the year. I know it is ambitious however my main...