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Hi Zoe...bit off topic but thought id wish you a great time here in GC when you arrive, all of our AI hotels here are generally of good food standards so you'll be fine. Happy Holidays...x

Aw yeah Tenerife is mch better for shopping... the natural Danone, im gna have to shop around for as they defo dont have it at my local spar or hiper d... just wondering...if i dont get any suitable dairy...what else can i do with my oatbran? how are you doing on dukan? are u losing/at target...

My treat to myself when im at target will be a knockout dress from Celebboutique...id post the link but i havent done enough posts yet...xx

Hey vivamus, thank u for the reply... i have seen the vitalinea by Danone but because theyre all fruit flavoured or 'con cereales' i presumed they were off limits... we have no Aldi here in GC, we do have lidl...wondr if its worth a look.... xx

Awww xeilidhx cheers for the response luv... sugar per 100g s 6.8g and fat is 0.11....good or not? xxx ps ur my unofficial dukan inspiration as ur stats are almost identical to mine (exept i havent lost yet) pps -u look fantastic well done

Hey peeps Finally found a non fruit flavoured fat free yoghurt...its by Danone, coconut flavour, 59cals and 0.1fat per pot..thing is ive read conflicting info about the dukan friendly nature of these...please someone help...xxx

Sididd....how the devil are you? My internet has been down on and off so finding it difficult to get on here to post. Its a shame because my will power is stronger when i get on here to read stuff and about how Team Dukan are getting on... I dont know whether ive lost any weight or not cos ive...

Hi everyone.... As the title suggests im currently living in the Canary Islands (Gran Canaria) and am finding it nigh on impossible to get hold of some vital ingredients... ive found some yoghurts which MIGHT be suitable but am not sure.....Danone have a range of fruit and other flavoured yogs...

Epic Fail :mad: Hi girls cheers for the comments and advice....blew it lastnight by goin for chinese afer stressy day...my name is nicki and i eat my emotions....lol ! SO back to it today... Girls im finding it v.difficult to get ingredients...defo one thing i miss about the uk...hopefully...

Hey everyone! Excited to be on here as the fact that im starting this online diary means something in me believes in this lifestyle we're calling Dukan... keeping it simple to start so am posting what im eating hoping that some of you experts will keep me right...here goes... B 3 boiled eggs 1...

yeah i dont have any of those stores as im living in Gran Canaria...i have a friend tryna source it over here for me tho....thank you sididd....off to work i go......3 boiled eggs and a litre of water....xxxxx

yep the very apparent support on here is spurring me on.... only thing is ive not managed to get hold of any oatbran as yet...will keep trying tho...dyin to try a 'gallette'....lol xxx

thank you sididd....im officially starting day one today....excited....xx

Hi Dukaneers! Been reading these posts for a while (before work, during break, after work into the wee hours) and i realised that this is something thats finally caught my attention, so much so that i took the plunge and got myself officially logged on.... Not sure what i should be saying on...

Hi Charley - just been reading ur diary - its inspirational. I am only on day 3 of SS and was finding it hard to imagine sticking it out but reading ur sucess is so encouraging. Well Done NickiT xx

Hi Hi Lauren, Today is my first day of considering doing CD. Im both nervous and excited at what this might do for me. Your post really inspired me because you were really honest about the way you were feeling about yourself - i feel that way too. I have no doubt you will be succesful with...

Hi All, I am looking into the CD. I am completely fed up with struggling with my weight and after reading reviews on the CD i think it seems too good to be true. I would appreciate any comments and/or encouragement. Look forward to chatting with you all...:) Also...i cant seem to find anything...