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Thanks everyone, glad that the excersise sounds like enough..... when i lost the the 4 stone earlier in the year i was doing exactly what i plan to do now, only i relaxed the diet on weekends BUT i was doing 2 1 hour gym sessions a day and swimming everyday too, but i just dont have the time (or...

Back in Feb i decided to lose the weight i had put on (5-st 7-lb) over 2.5 years since i gave up smoking.... I Managed to lose just under 4-st in 15 weeks, but sadly i have put 1-stone of that back on (and lost a load of deffinition) since mid May...... So now to lose that stone fairly...

Hi.... Yesterday i found myself rushing around for work, and having had a bust weekend, had not prepared any lunch, and i didnt have anything for breakfast either. So I stopped off at Tesco, and noticed an offer on 'Slim-Fast' items, I bought 2 'cafe latte' Meal replacement shakes (one for...

Oooo, thats good :-)

Hi everyone..... last night i had one of those new Muller Lights (i had the black cherry and chocolate one, but in the pack there are also Orange and dark chocolate and Vanilla and dark chocolate) Firstly, mmmmmm it was very nice, but i was just wondering, how many points these have in them...

Thank you ladies, you're very kind :-) I have to admit i am not so strict with myself on weekends, so i can always (hopefully) cut the treats out on a weekend if it starts to tail off...... But i feel tond better already, and i guess feling better is what its all about. Rich :-)

Are these little lollies really only half a point each? even the strawberry and cream ones? or does this only apply to the fruity flavoured ones? Thanks, Rich :)

Forgive me if i am posting in the wrong section..... Hi, recently joined this site, when i discovered it searching for some weight watchers information.... I gave up smoking pretty much two years ago, at which point i weighed 12st 6lb and have slowly been piling on the pounds since to the...

Hi.... I had a box of those McCains Micro chips last night (the crincle cut ones) with my 3pt WW Meal, and i was just wondering how many points would have been in the 'box' of chips.... Thanks :-)