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Thanks Rose I think i need to remove this scale from my bathroom.. seem to be getting on it every morning hoping to see change. U may be right about the muscle bit.. Funny enough i have not been tired at all even when i have exercised thats why i have continued to exercise. Anyways i am...

I cant understand it i am following ss without cheating yet i have not seen my scale change for a week, i lost in the first 2 weeks 12 lbs but the 3rd week nothing. I am drinking 3 litres of water and exercising at least 3 days a week either walking or light cardio. The inches don't seem to...

Thanks Lunar jim the reason i was worried about losing muscle is because the more muscle you have the more calories you burn even when not exercising, so all the males/females should try to increase muscle mass not to be body builders but to be more defined,toned.

Hi Guys i have been really happy to lose over 12 lbs in 2 weeks until someone put a damper on my weightloss by saying some negative things e.g its prob just water and that I am Losing muscle first then fat. :break_diet: I do feel lighter and clothes are fitting better but just wanted to ask...

Re the listerine, I couldn't see it at morrisons will go to tesco or Asda im sure i will find it there.. In my first week i did drink 2 cans of coke zero before i asked the question on here and chewing gum which didnt make me hungry.. luckily i still managed to lose 7 lbs maybe cause i did a...

Thanks everyone who replied, p.s where do u get the listerine strips went to the supermarket and local chemist but couldn't see them.

Hi Guys this is my first week and i am confused about a few things.. 1.Is sugar free chewing gum is allowed. 2. Is flavour sparkling water allowed if not normal sparkling water or coke zero. 3.Finally am i allowed to have the bars in the 1st week.