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You can do this. Measurements are a good idea sometimes the scale doesn’t move but the inches do. I too am starting again. First goal to lose a stone

Hello What Is the difference between a member and a full member

8lbs down 6lbs to go

WTG Bride2be2014

2lb down already

I'd like to join. I'm starting tomorrow so I'm going for 14lbs RuthG - 10.5lbs MizKirsty - 14lbs Shazzy_shaz 10lbs! Shelly - 14lbs Znl - 14 lbs Mazza64 - 14lbs

Okay reading the book thoroughly (finally) and getting confused. I know I'm allowed 20g of carbs per day. However on page 126 it tells me I can have 170g Salad and 80g Vegetables per day but then on page 229 it says 230g Salad and 200g Vegetables. Which is right I'm I missing something? Thanks

Thanks for all the ideas ladies. DitzeeB what is a Cheeseburger pie?

Hi All Any ideas for cold (no microwave at work :sigh:)Phase 1 lunches I can bring to work. I have my breakfast and dinners covered but I’m struggling with my Lunches Thanks Mazza

Thanks YummyMummy Don't really want to use my last counsellor. My BMI is inder 40 so I may get away without seeing by Doc again.

Hi All I stopped CD last September but want to get back on the wagon again. Will I need another Doctors note if I use another counsellor?

Anyone have any ideas for hot meals I can take to work in my foodflask? We are not allowed a microwave at work. :cry: Thanks Mazza

Thanks for that Jim - Going there on Saturday with the girls was wondering if it would be okay. I now see i can Have a 1/4 chicken (2.4g)and a salad yay!:D

Would anyone know if Nando's Chicken (peri Peri sauce) is Atkins friendly Thanks Mazza

I'm thinking no, Jim as it says it's 100% chicken on the sticky label

I get 100% chicken sausages from a sauasage butchers near where I work all they sell are sausages:cool:

alipally-thur-*litres-4.0*-1.0lb Total loss: 3.5lb asa-thur-*4litres-*STSlb total: 0.9lb claira-fri-*4litres-*-2.0lb Keira82 -fri-*4 .5litres- * 0.5lb loss;0.5lb Mazza64 - Trisha *3litres-* 0lb Shanny*3 litres-*-1.5lb Total: 3.0lb soontobelittlegem-sat-*4.5 litres*-??? I'm in if not to late...

If it's not to late I'd like to join Mazza64 andrea5867 - 14lbs by 30th August (-7 lbs = 7 lbs to go) b_n_3003 = 15lb by 1st September (-11.5 = 3.5lb to go) claira07- 30lb =28th september -9lb = 21lb to go Curlywurly 10 pounds by Aug 30th Dreamingmaid -19.5 lbs by 10th Septemer 2.25...

I have lost my head and can do without it:cool:

Gooooo Pinkbabe :worthy:

:p:p:pHave I won

I am loving the original porridge sometimes I have it twice a day:D:D

Has anyone been on a Cruise on the Costa Victoria ship

Becky - Thanks for the infor I will try and get hold of Goldspot Nicki - I think you may be right. As I am not drinking enough water, finding it very hard. Mazza64

Hi Charley I followed your journal before i started on CD. I started last week Thursday and now understand about the early nights. It's either that or eat my fingers:(

I'm still doing my spinning classes but I keep a porridge to have as soon as I get in. Mazza64

I think I must be in ketosis then:D

Thanks for that Emma I'm off to stock up on some gum:D

I'm with you on this one. A nice pair of jeans and a white t shirt to show off my flat abs and pert butt which I am working on :D

On day 5 of SS and stinky breath is kicking in. Anyone have any solutions as OH is keeping a distance Mazza64

http://www.minimins.com/images/smilies/eek.gif

Size 12 jeans bliss :D:D

I have just started CD this Thursday. I have been spinning regular 4-5 times a week. I went this morning and felt fine. I like to look at my hear rate monitor as the calories burned increases good motivation. I can burn up to 400plus calories. Also as I go some weekdays I'm hoping it will take...

Well done

Well done Hun Starting today really want to go for it now. Thanks for sharing

Thanks for your replies

Hi Just wanted to know has anyone moved over from Atkins to CD. if so did you gain weight the 1st week. Mazza

I was due to start CD but I'm enjoying Atkins and losing so I'm gone to stick with it:D Mazza

Hi Peeps Does anyone know which UK bacon brands are Nitrate free? Thank

Thanks Jim I read the article and think I have Atkins Flu :eek: Mazza

Thanks for all your replies. I will take it easy for a few days. Feeling more perky today so going Spinning later. :) Also going to get a good vitamin tablet. Mazza

Hi Guys I'm on my 10th day of induction and have lost 13lbs (yay!) But the last couple of days I am feeling so tried I could lay here at my desk and go to sleep. I am eating my 20 of carbs and around 1.5 to 2 litres of water a day any ideas is this usual. As I can't even do my usual spin class...