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Hot meals for a foodflask

Home made veg soup
Can you get a 'flatter' flask if you know what I mean to take things other than soup/liquids so you could get more meal-type food in it - like this:
I just bought a food flask for uni lunchtimes and had forgotten all about it. Thanks for jogging my memory! This chilly weather means that cold snacks are a bit less appealing. I will now search online for veggie Atkins-friendly hot meals to take with me.
here Laura

food flask - Google Images

I've got one, but I haven't used it for ages. I had it in the beginning when I didn't trust anything I hadn't prepared myself. I was a little paranoid. ;)

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