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Hi, I go to classes, but what I have done is on a big sheet of paper I've drawn big blobs to each represent a pound of fat. Every pound I lose, I colour in one of the blobs, and it really motivates me to see how much weight I'm losing, i keep it on my fridge. Hope this helps :-)

Thanks for the replies, I'm going to go for a nice long power walk now, to try and undo some of my naughtiness last night! I really really enjoyed it though so thats the main thing!! I will let you all know on Thursday night my weigh in result, cheers xx

I know how you feel, I was walking down the street a few weeks ago with my mum and sister and these young lads in a car shouted out "Oi fat sla*gs". It really upset me but they are just immature idiots with no life! ;)

Oh crap, I forgot I also had 3/4 of a tub of Ben and Jerrys caramel chew chew ice cream!! x

Apologies if this has been posted twice!! I thought I'd posted it, but it didnt appear! I had a major blow out last night. I had a chinese - sweet and sour chicken balls, plain rice and chips, then a chocolate muffin, then 2 giant cookies and 2 bottles of WKD Blue!! Do you think if I really...

I attended a RC class in Grove Hill, Hemel Hempstead, I did well, and lost 1 and a half stone, then I got to a point where I really struggled, so I went into class one night, did the exercise, then got weighed afterwards, I think I'd put on a pound or something. So I said to the consultant that...

I had a major blow out last night, had a chinese - sweet and sour chicken balls, plain rice and chips! Then a chocolate muffin and 2 cookies -large ones from tesco, then 2 small bottles of WKD Blue!! Do you think I can recover by the time I get weighed on Thusday if I'm really good til then?? x...

I'm on extra easy and i feel like im eating tonnes of food, I was worried that I'm eating too much, but when I got weighed on Thursday nite I had lost 5 pounds!! I do eat lots of Superspeed foods tho, if im at home all day, im eating every hour, but still seem to lose. Seems like the more I...

I had this problem so after the microwave, i put them on a baking tray and under the grill on high for 2 or 3 minutes and they come out really crispy like proper crisps! :-)

I made the ice cream last nite wth 2 vanilla and chocolate sprinkle mullerlights, some fat free natural yoghurt and some sweetener, it was yummy!! Just made another batch now, only had natural yoghurt tho, so just added vanilla essence and lots of sweetener, will see how it comes out in a few...

Aww thanks for the replies, I was going to make some syn free ice cream with vanilla mullerlight, and add a bit of vanilla essence to make it extra sweet! x

Hi everyone, I've been on SW for a few weeks now, I love the estra easy plan. Could anyone tell me if vanilla essence has any sins?? Thanks:)