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Workout No. 2 - only burned 149 calories, projected was 164 but I skipped 4 excercises as my knees won't let me do lunges !!!

It's great when you manage to burn more calories than projected. I have to be careful with my knees because of the cartilidge. I can only do one set of squats before they start to really hurt.

I'm determind to get back to the weight I was 3 years ago (about 10 stone). I had worked hard to get there and had never in my life felt so good about myself. Then unfortunelty my dad lost his fight with Cancer. Being Daddys girl this broke my heart and I turned to food to make me feel better. 4...

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up front

Right I've restarted, but on medium this time and I've completed day1 burning 131 calories.

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Hi everyone, Rest day today, but I burned 93.3 calories yesterday on my day 3. I'm thinking of changing the setting to medium as I'm finding easy to easy. Does anyone know if I will have to start my 30day challange again, if so i'll do it now before I get any further.

sound advice

easy rider !!!

I've got a MX5, been driving it for 8 years now. I haven't driven anything else that will beat it on handling. Although I'm saving up for a S2000 (bit of a theme going on here!) My other half has a Williams phase 2 Clio, that's been seriously played with by GDI's. It's now got a turbo and...

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Out there Wendy

I'm very creative and love to help people in anyway I can. Wendy

Thanks for the welcome Judimac. I've just completed day 2 and managed to burn 131.8 calories, I'm hooked already.

Keep at it, it took nearly me nearly 6 weeks of dieting before the weightloss kicked in. Are you exercising enough I've found this helps as well. Good luck Wendy

Hi, I've bought a Kirsty Gallacher Cross Trainer on ebay for £30 the only problem is there were no instructions for the programme part. Does anyone else have one of these and if so could you tell me how to use the display panel. Wendy

Hi Girls, I've just complete Day 1 of my 30 day challenge and I loved it especially the boxing bit. I managed to burn 105.9 calories. I hope you don't mind if I join in your challange. Are you all recording your measurements as well? Wendy

Yey another pound gone :woohoo: Never to return (hopefully!)

I'm obsessed with weighing myself! When I lose weight it makes me feel great and even more motivated for the next week, and when I put weight on I panic and try even harder. It's not for everyone though, and I think measuring yourself as an alternative can give you a better idea of what weight...

Thank you all for the lovely welcome, my weight loss is slow but I'm determind to keep at it. Well done Irene for losing 3 stone, hopefully it won't be too long till I can say that to. Wendy

There's some great reciepes here, I need to bookmark this thread as I never know what to cook. Thank you everyone for the ideas, I'm off to the supermarket.

Good luck with the weight lose. Wendy

Hi everyone :D I've started with WW after putting on 4 stone after losing my Dad to Cancer. Looking forward to meeting you all and learning everything there is to losing weight. Wendy