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Hi Deeminda! well done on the 6lb weight loss... that's brilliant! :) I don't "do" lumps either... even with yogurt and orange juice it has to be without bits hehe!! I always do my milkshake and ice in a food processor, it comes out completely smooth and icy, just like a slushie!!! I might...

so have just got back from the gym... and had my last shake of the day... feeling pretty good! the only thing I'm struggling with at the mo is drinking enough water, might add some ice cubes and see if that helps?

Well I've decided to give CD another go as I only lasted until lunchtime last time!! :eek: I blame it on the flavoured porridge, it made me feel a bit sick and then I just gave up! well not this time... I've stocked up on plain porridge, strawberry and banana milkshake! my consultant recommended...

hahahahaha! awwww bless you.... I've got all this to look forward to :rolleyes:

Hello! :wavey: My name is Sarah and I live in beautiful Cornwall with my two gorgeous children. This past year has been a difficult one and I have really been battling with my food addiction. I've been doing SW on and off for the past few years (lost 2st)... the weight comes off and then goes...

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just wanted to say that I've enjoyed reading your diary... I'm starting CWP next week... I hope I can be as motivated as you :) keep up the good work! x

Think you are doing so well Amy! I've not started the CD yet as have party to go to next Saturday (will involve A LOT of drinking! :D) so Consultant said to start the Monday after. I've been proper binging on Easter eggs all weekend, which has left me feeling so sick! Anyway just wanted to say...

Hey morenachica, are you doing a particular diet? how many carbs are you having per day? Sarah x

Hi Jim :) I think I'm doing okay, have been in many situations where I would have stuffed my face before but resisted this time (which has really shocked my friends! hehe) I will find out on Monday if I have lost any weight, got a feeling I am eating far too many carbs though, still waiting for...

Can't wait for that! best stock up on sugar free gum :0)

Ahhh I see, thanks for that Jim, best get posting hehe!

Well done! must be soooo difficult when your on holiday not to give in! I went out for lunch with friends today (which I'd been worrying about because I didn't want to give in to temptation), I ended up having chicken caeser salad (without croutons) and a bowl of chopped fruit (whilst they all...

just ordered both books, tried to go on their website but it's not there anymore :confused:

Wow it's so quiet on here! where is everybody? :confused: I started the low carb diet about a week ago and have lost 4 lbs so far :). I started of by reading The Schwarzbein Principle which is basically about cutting out sugar, reducing carbs and making everything from scratch, her recipe book...