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Thanks guys for the support. I need to stop eating when Im down and keep myself busy.

Day 2 Found out a friend of mine has been doing the cd and has lost 2 stone in 7 weeks. I need to get back on track. I have just over a stone to lose before I reach goal. So I need to focus and think about my goal. I texted my cdc and let her know I was feeling down and she texted back...

Can I join a Team? Can I join a team? As I need motivation. :wave_cry:

I feel so rubbish because I'm finding it hard to get back on track. I feel really down and it don't help that it's time of the month too. I don't know what I'm going to do? :cry:

Day 1 (again) Thanks blingbabe. I've completed day 1 and I feel good. I was thinking of going back to ww or sw but I've decided to stick to cd and lose the weight. This is the only diet where I lose the weight and see the difference in myself and my clothes. I see my cdc on Friday so fingers...

I'm finding it very hard to get back on track. I've been off for a couple of days so I'm back to work tomorrow. I think I stick to the plan better at work as I'm so busy while at home I just relax. I just need to complete a day and then I'll be ok. :cry:

Day 16 I've been off the plan as a lot has happened but I'm back on track tomorrow. I'm going back on ss and I'm going to continue my journey to goal. Here we go :)

Hi Jodie. Well done to sticking to the diet. i haven't told people at work either because I know they would slag it off and say I'm starving myself. I think we started the same time as I'm on wk2 as well. I get weighed on wednesday. Good luck for your wi. :)

Hi, I'm 5ft2 and I've set myself a goal of 9st 6 which is the the top of a healthy bmi, once I get there I'm going to see if I want to lose anymore weight. My target weight is 8.10 which puts me in the middle of my bmi. I think you should go with how you feel, get to your first goal and see. :)

Congrats! I can't wait to reach goal. Well done! :)

Day 9 I woke up today nice and refreshed. I'm glad its Friday lol! I'm just drinking my 2ltr bottle of water at work. I'm setting myself a goal of 9.13 which is 4lbs. Fingers crossed I can do it. :cross:

Day 8 Weight:10st 3lbs I had my wi today and I've lost 9lbs. So happy. 12lbs to my first goal and 20lbs until my target goal. I'm gona move up to 810 as I want to move up the plans now as I can't afford to be on the shakes for long. I do feel slimmer which is great. There's a guy at work...

Hi guys, I've lost 9lbs. 20lbs to go. :) b_n_3003 54lb in 18 wks (0.25 lost, 53.75 to go) Bmthsue - want to lose 41lbs on this challenge (-4lbs so far) Chlo - 4 stone (56lbs) - 5lbs lost 51 lbs to go [/SIZE] DappyMare -56lbs Emmapetty - 4lb per week loss; Total Loss so far - 5lb justjen84-...

Hi Guys! I had my first wi tonight and I've lost 9lbs. I've decided to move upto 810 now as money is getting low and I want to be able to move up the plans. 12lbs to go until I reach my first goal. Quizzicalgrrl -10 Boardwitless -10 DisneyParis -10 Hoping2Losebig! -7 ParisBeach -14...

Hi guys! I've done cd for a week and lost 9lbs but I can't afford it anymore so I want to move to atkins. Will I gain loads when I start eating?

OMG! That's an amazing loss. Well done! :)

Day 6 Well it's the end of day 6 and I am knackered. Finished work and ten then came and done my taboo advanced dvd and now I'm ready for bed. Today has been ok. Just trying to think positive and think of the end result. The lady that I worked with was saying that her friend just finished...

Well done that's a great loss. :)

water

Good luck with your journey. I started last thursday so just getting used to the plan. You'll lose the weight in no time. :)

Well done! I bet you feel great! :)

Congrats! :)

Well done! :)

I just started on Thursday so my goal is 18lbs if I lose more that's a bonus. :) Quizzicalgrrl -10 Boardwitless -10 DisneyParis -10 Hoping2Losebig! -7 ParisBeach -14 Richman14 -6 TrueBlueAngel -13 Baby_callalillies - 12 Lisalulu - 14lbs Jodie79 - 14lbs Shelz -13.5 MusicStar- 18lbs

Well done! :)

Day 5 Weight 10st 4lbs Just got in. I worked 12-7 then I went to a bbq. I had my shake this morning and I left my 2nd shake at home so I was starving at work just had water. Then I came home and had my shake at 7 then quickly showed my face at the bbq. The food was all gone so I didn't...

Well done! :)

Day 4 I don't feel as hungry today. I had my first porridge around 10.30 and I'm just filling up on water. I've just relaxed this weekend which is nice. I'm working tomorrow 12-8 not looking forward to it but I said I'd help out. Just put the roast chicken in the oven for my mum and sister...

Thanks for that I'm going to try the coffee. I'm not allowed to have the bars just but when I am thats a great idea. I love popcorn so if I can snack on something else that would be good. :)

What an amazing loss! Well Done! :)

Thanks Nicky29. You're doing well too. Well done for not eating. furrysmudge I know I need to stop weighing myself lol. I need to break the pattern, lol. Just made myself a cup of coffe. I find when I have have a hot drink I don't feel hungry.

I would like to be at goal my target goal of 8.10 and maintaining. Emmapetty - 4lb per week loss; Total Loss so far - 5lb RuthG - 50lbs by 30/11/09 sumayyah - 5 stone down ( 1 stone 4lb down, 3 stone 10lb to go ) b_n_3003 54lb in 18 wks (0.25 lost, 53.75 to go) Chlo - 4 stone (56lbs) -...

Day 3 Weight: 10st 5lbs Today's been ok. I'm still feeling hungry so hopefully that will go away soon. I've had 2 porridges so far and 2 litres of water. If you hungry what do you do? Just trying to keep myself busy. I can't believe I've lost 5lbs so far. This diets amazing. Just wish I didn't...

yoghurt

Well done! I bet you feel great. I can't wait to say I'm a healthy weight. :)

Well done! That's a great loss! :)

Day 2 Weight: 10st 7lbs Today I feel hungry but I've just been drinking my water. I'm going to have my 2nd shake now so hopefully I feel better after that. I was happy when I got on the scale and saw a loss. It must be working. Was wondering if I did the right thing by doing this diet and I...

End of day 1 and I'm feeling a bit hungry but I'm ok. I didn't manage to go jogging as I was too tired. I did go to salsa which was really good. I'm currently watching Market Kitchen on the good food channel. How random being on this diet and watching a cooking show, lol. Well I'm going to go to...

Good luck betty! I've just started on day 1 today! :)

block!

Well done! That's an amazing loss. :)

I've just started today. Looking forward to it. I'm going jogging after work. I didn't find out if I could exercise.

Well done on your loss. I'm on day 1 today. :)

Day 1 Weight: 10st 10lb I went to my first meeting last night and my CDC is very nice. She took her time to explain everything and she give me a little pack about the diet. I weighed in at 10.12. I went to my doc and I got measured as 5'2 but she says my bmi is 29 and a bmi of 25 is 9st. So I...

Day 1 for me. I had my porridge at 8. Now at work drinking loads of water. :)

Thanks. I'm starting tomorrow on SS! Looking forward to losing weight. I know its going to be hard but I'm going to do this and I know I'll get support from everyone on this site.

Can I join? I'm starting tomorrow. I would like to lose 2st and get to 8.12. :)

I weigh myself everyday. When I start the plan tomorrow I will weigh myself first thing in the morning to see the results. :)

Thanks guys. I'm really looking forward to it now. I've had my last meal for today (Chicken Curry lol!). I'm going for jog at lunch tomorrow then I have my meeting at 4.00. Can't wait to start. :)

Thanks guys. I've set up goal to a healthy bmi. But I want to get down to 8.13 which is a total of 23lbs. I want to get down to my first goal first and see how I feel. I'm counting down on the carbs before I start the plan. Thanks for all the support.

Yeah I'm going to my first meeting with my cdc!

I'm looking forward to it. I can't wait to lose weight and go back to the old me again. :)

Hi guys! Thanks for the support. I've decided to start the plan. I need to decide what counsellor I'm going to choose. I'm looking forward to it.

Hi everyone. I'm thinking about starting the camridge diet. I'm a bit scared of not eating food. I don't want to put the weight back on when I start eating. I'm currently 10.9 and I want to get into the 9s. Just wanted some advice and everyones experience on the cd? Thanks :)